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  6. Pea raw vs. Liverwurst

Pea raw vs. Liverwurst — In-Depth Nutrition Comparison

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A recap on differences between pea raw and liverwurst

  • Pea raw has more vitamin C; however, liverwurst is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
  • Liverwurst covers your daily vitamin B12 needs 561% more than pea raw.
  • Liverwurst contains 11 times less vitamin C than pea raw. Pea raw contains 40mg of vitamin C, while liverwurst contains 3.5mg.
  • Pea raw has less saturated fat.
  • The glycemic index of pea raw is higher.

Food varieties used in this article are Peas, green, raw and Liverwurst spread.

Infographic

Pea raw vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +13.6%
Contains more PotassiumPotassium +43.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +164.5%
Contains more IronIron +502%
Contains more CopperCopper +36.4%
Contains more ZincZinc +85.5%
Contains more PhosphorusPhosphorus +113%
Contains more SeleniumSelenium +3122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +1042.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +116.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +10665.8%
Contains more Vitamin B2Vitamin B2 +680.3%
Contains more Vitamin B3Vitamin B3 +105.7%
Contains more Vitamin B5Vitamin B5 +2736.5%
Contains more Vitamin B6Vitamin B6 +12.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.272mg

All nutrients comparison - raw data values

Nutrient Pea raw Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 38µg 4091µg 450%
Selenium 1.8µg 58µg 102%
Iron 1.47mg 8.85mg 92%
Vitamin B2 0.132mg 1.03mg 69%
Vitamin B5 0.104mg 2.95mg 57%
Saturated fat 0.071g 9.925g 45%
Vitamin C 40mg 3.5mg 41%
Fats 0.4g 25.45g 39%
Cholesterol 0mg 118mg 39%
Monounsaturated fat 0.035g 12.286g 31%
Sodium 5mg 700mg 30%
Vitamin K 24.8µg 21%
Phosphorus 108mg 230mg 17%
Polyunsaturated fat 0.187g 2.427g 15%
Protein 5.42g 12.38g 14%
Vitamin B3 2.09mg 4.3mg 14%
Fiber 5.7g 2.5g 13%
Calories 81kcal 305kcal 11%
Manganese 0.41mg 0.155mg 11%
Zinc 1.24mg 2.3mg 10%
Folate 65µg 30µg 9%
Copper 0.176mg 0.24mg 7%
Choline 28.4mg 5%
Magnesium 33mg 12mg 5%
Carbs 14.45g 5.89g 3%
Potassium 244mg 170mg 2%
Vitamin B6 0.169mg 0.19mg 2%
Vitamin B1 0.266mg 0.272mg 1%
Vitamin E 0.13mg 1%
Net carbs 8.75g 3.39g N/A
Calcium 25mg 22mg 0%
Sugar 5.67g 1.65g N/A
Tryptophan 0.037mg 0.151mg 0%
Threonine 0.203mg 0.671mg 0%
Isoleucine 0.195mg 0.653mg 0%
Leucine 0.323mg 1.139mg 0%
Lysine 0.317mg 1.155mg 0%
Methionine 0.082mg 0.285mg 0%
Phenylalanine 0.2mg 0.617mg 0%
Valine 0.235mg 0.857mg 0%
Histidine 0.107mg 0.448mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +145.3%
Contains more WaterWater +47.3%
Contains more ProteinProtein +128.4%
Contains more FatsFats +6262.5%
Contains more OtherOther +216.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +35002.9%
Contains more Poly. FatPolyunsaturated fat +1197.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.