Pea raw vs. Corn raw — In-Depth Nutrition Comparison
Compare
Differences between pea raw and corn raw
- Pea raw has more vitamin C, vitamin K, fiber, copper, iron, vitamin A, manganese, vitamin B1, and zinc, while corn raw has more vitamin B5.
- Pea raw's daily need coverage for vitamin C is 37% higher.
- Corn raw contains 83 times less vitamin K than pea raw. Pea raw contains 24.8µg of vitamin K, while corn raw contains 0.3µg.
The food types used in this comparison are Peas, green, raw and Corn, sweet, yellow, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +182.7% |
| Contains more CopperCopper | +225.9% |
| Contains more ZincZinc | +169.6% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +151.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more PotassiumPotassium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +488.2% |
| Contains more Vitamin AVitamin A | +322.2% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +71.6% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +81.7% |
| Contains more Vitamin KVitamin K | +8166.7% |
| Contains more FolateFolate | +54.8% |
| Contains more CholineCholine | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +589.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.7% |
| Contains more OtherOther | +38.1% |
| Contains more FatsFats | +237.5% |
| Contains more CarbsCarbs | +29.4% |
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +1134.3% |
| Contains more Poly. FatPolyunsaturated fat | +160.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +460.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2758.3% |
| Contains more FructoseFructose | +397.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 40mg | 6.8mg | 37% |
| Vitamin K | 24.8µg | 0.3µg | 20% |
| Fiber | 5.7g | 2g | 15% |
| Copper | 0.176mg | 0.054mg | 14% |
| Vitamin B5 | 0.104mg | 0.717mg | 12% |
| Iron | 1.47mg | 0.52mg | 12% |
| Manganese | 0.41mg | 0.163mg | 11% |
| Vitamin B1 | 0.266mg | 0.155mg | 9% |
| Zinc | 1.24mg | 0.46mg | 7% |
| Vitamin B2 | 0.132mg | 0.055mg | 6% |
| Vitamin B6 | 0.169mg | 0.093mg | 6% |
| Folate | 65µg | 42µg | 6% |
| Protein | 5.42g | 3.27g | 4% |
| Phosphorus | 108mg | 89mg | 3% |
| Vitamin A | 38µg | 9µg | 3% |
| Polyunsaturated fat | 0.187g | 0.487g | 2% |
| Calcium | 25mg | 2mg | 2% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Vitamin B3 | 2.09mg | 1.77mg | 2% |
| Fructose | 0.39g | 1.94g | 2% |
| Starch | 5.7g | 2% | |
| Potassium | 244mg | 270mg | 1% |
| Choline | 28.4mg | 23mg | 1% |
| Monounsaturated fat | 0.035g | 0.432g | 1% |
| Saturated fat | 0.071g | 0.325g | 1% |
| Magnesium | 33mg | 37mg | 1% |
| Carbs | 14.45g | 18.7g | 1% |
| Fats | 0.4g | 1.35g | 1% |
| Calories | 81kcal | 86kcal | 0% |
| Net carbs | 8.75g | 16.7g | N/A |
| Sugar | 5.67g | 6.26g | N/A |
| Sodium | 5mg | 15mg | 0% |
| Vitamin E | 0.13mg | 0.07mg | 0% |
| Tryptophan | 0.037mg | 0.023mg | 0% |
| Threonine | 0.203mg | 0.129mg | 0% |
| Isoleucine | 0.195mg | 0.129mg | 0% |
| Leucine | 0.323mg | 0.348mg | 0% |
| Lysine | 0.317mg | 0.137mg | 0% |
| Methionine | 0.082mg | 0.067mg | 0% |
| Phenylalanine | 0.2mg | 0.15mg | 0% |
| Valine | 0.235mg | 0.185mg | 0% |
| Histidine | 0.107mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
17%
Minerals Daily Need Coverage Score
31%
17%
Comparison summary
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.254g)
Which food is cheaper?
Pea raw is cheaper (difference - $0.9)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)