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  6. Pea raw vs. Corn raw

Pea raw vs. Corn raw — In-Depth Nutrition Comparison

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Differences between Pea raw and Corn raw

  • Pea raw has more Vitamin C, Vitamin K, Fiber, Copper, Iron, Manganese, Vitamin B1, Zinc, and Vitamin B2, while Corn raw has more Vitamin B5.
  • Pea raw's daily need coverage for Vitamin C is 37% higher.
  • Corn raw contains 83 times less Vitamin K than Pea raw. Pea raw contains 24.8µg of Vitamin K, while Corn raw contains 0.3µg.

The food types used in this comparison are Peas, green, raw and Corn, sweet, yellow, raw.

Infographic

Pea raw vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Corn raw
Corn raw
Contains more Calcium +1150%
Contains more Iron +182.7%
Contains more Phosphorus +21.3%
Contains less Sodium -66.7%
Contains more Zinc +169.6%
Contains more Copper +225.9%
Contains more Manganese +151.5%
Contains more Selenium +200%
Contains more Magnesium +12.1%
Contains more Potassium +10.7%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +1150%
Contains more Iron +182.7%
Contains more Phosphorus +21.3%
Contains less Sodium -66.7%
Contains more Zinc +169.6%
Contains more Copper +225.9%
Contains more Manganese +151.5%
Contains more Selenium +200%
Contains more Magnesium +12.1%
Contains more Potassium +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
1
Corn raw
Corn raw
Contains more Vitamin A +309.1%
Contains more Vitamin E +85.7%
Contains more Vitamin C +488.2%
Contains more Vitamin B1 +71.6%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B6 +81.7%
Contains more Folate +54.8%
Contains more Vitamin K +8166.7%
Contains more Vitamin B5 +589.4%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin A +309.1%
Contains more Vitamin E +85.7%
Contains more Vitamin C +488.2%
Contains more Vitamin B1 +71.6%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B6 +81.7%
Contains more Folate +54.8%
Contains more Vitamin K +8166.7%
Contains more Vitamin B5 +589.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
3
:
2
Corn raw
Corn raw
Contains more Protein +65.7%
Contains more Other +38.1%
Contains more Fats +237.5%
Contains more Carbs +29.4%
Equal in Water - 76.05
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +65.7%
Contains more Other +38.1%
Contains more Fats +237.5%
Contains more Carbs +29.4%
Equal in Water - 76.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Corn raw
Corn raw
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +1134.3%
Contains more Polyunsaturated fat +160.4%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +1134.3%
Contains more Polyunsaturated fat +160.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
3
Corn raw
Corn raw
Contains more Sucrose +460.7%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Glucose +2758.3%
Contains more Fructose +397.4%
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +460.7%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Glucose +2758.3%
Contains more Fructose +397.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Corn raw Opinion
Net carbs 8.75g 16.7g Corn raw
Protein 5.42g 3.27g Pea raw
Fats 0.4g 1.35g Corn raw
Carbs 14.45g 18.7g Corn raw
Calories 81kcal 86kcal Corn raw
Starch 5.7g Corn raw
Fructose 0.39g 1.94g Corn raw
Sugar 5.67g 6.26g Pea raw
Fiber 5.7g 2g Pea raw
Calcium 25mg 2mg Pea raw
Iron 1.47mg 0.52mg Pea raw
Magnesium 33mg 37mg Corn raw
Phosphorus 108mg 89mg Pea raw
Potassium 244mg 270mg Corn raw
Sodium 5mg 15mg Pea raw
Zinc 1.24mg 0.46mg Pea raw
Copper 0.176mg 0.054mg Pea raw
Manganese 0.41mg 0.163mg Pea raw
Selenium 1.8µg 0.6µg Pea raw
Vitamin A 765IU 187IU Pea raw
Vitamin A RAE 38µg 9µg Pea raw
Vitamin E 0.13mg 0.07mg Pea raw
Vitamin C 40mg 6.8mg Pea raw
Vitamin B1 0.266mg 0.155mg Pea raw
Vitamin B2 0.132mg 0.055mg Pea raw
Vitamin B3 2.09mg 1.77mg Pea raw
Vitamin B5 0.104mg 0.717mg Corn raw
Vitamin B6 0.169mg 0.093mg Pea raw
Folate 65µg 42µg Pea raw
Vitamin K 24.8µg 0.3µg Pea raw
Tryptophan 0.037mg 0.023mg Pea raw
Threonine 0.203mg 0.129mg Pea raw
Isoleucine 0.195mg 0.129mg Pea raw
Leucine 0.323mg 0.348mg Corn raw
Lysine 0.317mg 0.137mg Pea raw
Methionine 0.082mg 0.067mg Pea raw
Phenylalanine 0.2mg 0.15mg Pea raw
Valine 0.235mg 0.185mg Pea raw
Histidine 0.107mg 0.089mg Pea raw
Saturated Fat 0.071g 0.325g Pea raw
Monounsaturated Fat 0.035g 0.432g Corn raw
Polyunsaturated fat 0.187g 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
18%
Corn raw
Minerals Daily Need Coverage Score
31%
Pea raw
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.254g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.9)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.