Pea raw vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are pea raw and mamey Sapote different?
- Pea raw is richer in vitamin B1, vitamin C, folate, vitamin A, phosphorus, zinc, manganese, and iron, while mamey Sapote is higher in vitamin B6 and vitamin E.
- Mamey Sapote covers your daily need for vitamin B6, 42% more than pea raw.
- Pea raw contains 20 times more vitamin B1 than mamey Sapote. Pea raw contains 0.266mg of vitamin B1, while mamey Sapote contains 0.013mg.
Peas, green, raw and Sapote, mamey, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +88.5% |
| Contains more ZincZinc | +552.6% |
| Contains more PhosphorusPhosphorus | +315.4% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +101% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +86.1% |
| Contains more CopperCopper | +21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.9% |
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin B1Vitamin B1 | +1946.2% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +828.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1523.1% |
| Contains more Vitamin B5Vitamin B5 | +281.7% |
| Contains more Vitamin B6Vitamin B6 | +326% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +273.8% |
| Contains more WaterWater | +21.6% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +122.1% |
| Contains more OtherOther | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Poly. FatPolyunsaturated fat | +92.8% |
| Contains more Mono. FatMonounsaturated fat | +191.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more SucroseSucrose | +22% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +6575% |
| Contains more FructoseFructose | +1864.1% |
| Contains more MaltoseMaltose | +123.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.169mg | 0.72mg | 42% |
| Vitamin B1 | 0.266mg | 0.013mg | 21% |
| Vitamin K | 24.8µg | 21% | |
| Vitamin C | 40mg | 23mg | 19% |
| Folate | 65µg | 7µg | 15% |
| Vitamin E | 0.13mg | 2.11mg | 13% |
| Phosphorus | 108mg | 26mg | 12% |
| Zinc | 1.24mg | 0.19mg | 10% |
| Manganese | 0.41mg | 0.204mg | 9% |
| Iron | 1.47mg | 0.78mg | 9% |
| Fructose | 0.39g | 7.66g | 9% |
| Protein | 5.42g | 1.45g | 8% |
| Potassium | 244mg | 454mg | 6% |
| Vitamin B5 | 0.104mg | 0.397mg | 6% |
| Carbs | 14.45g | 32.1g | 6% |
| Choline | 28.4mg | 5% | |
| Magnesium | 33mg | 11mg | 5% |
| Vitamin B3 | 2.09mg | 1.432mg | 4% |
| Copper | 0.176mg | 0.213mg | 4% |
| Vitamin A | 38µg | 7µg | 3% |
| Selenium | 1.8µg | 3% | |
| Starch | 6.33g | 3% | |
| Calories | 81kcal | 124kcal | 2% |
| Polyunsaturated fat | 0.187g | 0.097g | 1% |
| Vitamin B2 | 0.132mg | 0.116mg | 1% |
| Calcium | 25mg | 18mg | 1% |
| Fiber | 5.7g | 5.4g | 1% |
| Fats | 0.4g | 0.46g | 0% |
| Net carbs | 8.75g | 26.7g | N/A |
| Sugar | 5.67g | 20.14g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Saturated fat | 0.071g | 0.169g | 0% |
| Monounsaturated fat | 0.035g | 0.102g | 0% |
| Tryptophan | 0.037mg | 0.049mg | 0% |
| Threonine | 0.203mg | 0.085mg | 0% |
| Isoleucine | 0.195mg | 0.061mg | 0% |
| Leucine | 0.323mg | 0.073mg | 0% |
| Lysine | 0.317mg | 0.073mg | 0% |
| Methionine | 0.082mg | 0.024mg | 0% |
| Phenylalanine | 0.2mg | 0.061mg | 0% |
| Valine | 0.235mg | 0.073mg | 0% |
| Histidine | 0.107mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
29%
Minerals Daily Need Coverage Score
31%
20%
Comparison summary
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.098g)
Which food is cheaper?
Pea raw is cheaper (difference - $2.7)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)