Pea raw vs. Mandarin orange — In-Depth Nutrition Comparison
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Important differences between pea raw and mandarin oranges
- Mandarin oranges have less vitamin K, vitamin B1, iron, manganese, fiber, copper, vitamin C, phosphorus, folate, and vitamin B3.
- Pea raw's daily need coverage for vitamin K is 21% more.
- Pea raw has 11 times more manganese than mandarin oranges. Pea raw has 0.41mg of manganese, while mandarin oranges have 0.039mg.
The food varieties used in the comparison are Peas, green, raw and Tangerines, (mandarin oranges), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +47% |
| Contains more IronIron | +880% |
| Contains more CopperCopper | +319% |
| Contains more ZincZinc | +1671.4% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains more ManganeseManganese | +951.3% |
| Contains more SeleniumSelenium | +1700% |
| Contains more CalciumCalcium | +48% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +49.8% |
| Contains more Vitamin AVitamin A | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +358.6% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +455.9% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +306.3% |
| Contains more CholineCholine | +178.4% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 24.8µg | 0µg | 21% |
| Vitamin B1 | 0.266mg | 0.058mg | 17% |
| Iron | 1.47mg | 0.15mg | 17% |
| Fiber | 5.7g | 1.8g | 16% |
| Manganese | 0.41mg | 0.039mg | 16% |
| Vitamin C | 40mg | 26.7mg | 15% |
| Copper | 0.176mg | 0.042mg | 15% |
| Phosphorus | 108mg | 20mg | 13% |
| Folate | 65µg | 16µg | 12% |
| Zinc | 1.24mg | 0.07mg | 11% |
| Vitamin B3 | 2.09mg | 0.376mg | 11% |
| Protein | 5.42g | 0.81g | 9% |
| Vitamin B2 | 0.132mg | 0.036mg | 7% |
| Vitamin B6 | 0.169mg | 0.078mg | 7% |
| Magnesium | 33mg | 12mg | 5% |
| Choline | 28.4mg | 10.2mg | 3% |
| Selenium | 1.8µg | 0.1µg | 3% |
| Fructose | 0.39g | 2.4g | 3% |
| Potassium | 244mg | 166mg | 2% |
| Vitamin B5 | 0.104mg | 0.216mg | 2% |
| Calories | 81kcal | 53kcal | 1% |
| Polyunsaturated fat | 0.187g | 0.065g | 1% |
| Calcium | 25mg | 37mg | 1% |
| Fats | 0.4g | 0.31g | 0% |
| Carbs | 14.45g | 13.34g | 0% |
| Net carbs | 8.75g | 11.54g | N/A |
| Sugar | 5.67g | 10.58g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin E | 0.13mg | 0.2mg | 0% |
| Vitamin A | 38µg | 34µg | 0% |
| Saturated fat | 0.071g | 0.039g | 0% |
| Monounsaturated fat | 0.035g | 0.06g | 0% |
| Tryptophan | 0.037mg | 0.002mg | 0% |
| Threonine | 0.203mg | 0.016mg | 0% |
| Isoleucine | 0.195mg | 0.017mg | 0% |
| Leucine | 0.323mg | 0.028mg | 0% |
| Lysine | 0.317mg | 0.032mg | 0% |
| Methionine | 0.082mg | 0.002mg | 0% |
| Phenylalanine | 0.2mg | 0.018mg | 0% |
| Valine | 0.235mg | 0.021mg | 0% |
| Histidine | 0.107mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +569.1% |
| Contains more FatsFats | +29% |
| Contains more OtherOther | +135.1% |
~equal in
Carbs
~13.34g
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Poly. FatPolyunsaturated fat | +187.7% |
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Mono. FatMonounsaturated fat | +71.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +21.2% |
| Contains more GlucoseGlucose | +1675% |
| Contains more FructoseFructose | +515.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g