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  6. Pea raw vs. Mango

Pea raw vs. Mango — In-Depth Nutrition Comparison

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Significant differences between pea raw and mango

  • The amount of vitamin B1, vitamin K, fiber, iron, manganese, phosphorus, zinc, vitamin B3, vitamin B2, and copper in pea raw is higher than in mango.
  • Pea raw covers your daily vitamin B1 needs 20% more than mango.
  • Mango has 14 times less zinc than pea raw. Pea raw has 1.24mg of zinc, while mango has 0.09mg.

Specific food types used in this comparison are Peas, green, raw and Mangos, raw.

Infographic

Pea raw vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Mango
Mango
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +45.2%
Contains more IronIron +818.8%
Contains more CopperCopper +58.6%
Contains more ZincZinc +1277.8%
Contains more PhosphorusPhosphorus +671.4%
Contains more ManganeseManganese +550.8%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Mango
Mango
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +247.4%
Contains more Vitamin B3Vitamin B3 +212.4%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin KVitamin K +490.5%
Contains more FolateFolate +51.2%
Contains more CholineCholine +273.7%
Contains more Vitamin AVitamin A +42.1%
Contains more Vitamin EVitamin E +592.3%
Contains more Vitamin B5Vitamin B5 +89.4%
~equal in Vitamin C ~36.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Mango DV% diff.
Vitamin B1 0.266mg 0.028mg 20%
Vitamin K 24.8µg 4.2µg 17%
Iron 1.47mg 0.16mg 16%
Fiber 5.7g 1.6g 16%
Manganese 0.41mg 0.063mg 15%
Phosphorus 108mg 14mg 13%
Zinc 1.24mg 0.09mg 10%
Vitamin B3 2.09mg 0.669mg 9%
Protein 5.42g 0.82g 9%
Vitamin B2 0.132mg 0.038mg 7%
Copper 0.176mg 0.111mg 7%
Folate 65µg 43µg 6%
Vitamin E 0.13mg 0.9mg 5%
Fructose 0.39g 4.68g 5%
Magnesium 33mg 10mg 5%
Choline 28.4mg 7.6mg 4%
Vitamin C 40mg 36.4mg 4%
Vitamin B6 0.169mg 0.119mg 4%
Vitamin B5 0.104mg 0.197mg 2%
Vitamin A 38µg 54µg 2%
Potassium 244mg 168mg 2%
Selenium 1.8µg 0.6µg 2%
Polyunsaturated fat 0.187g 0.071g 1%
Calories 81kcal 60kcal 1%
Calcium 25mg 11mg 1%
Fats 0.4g 0.38g 0%
Net carbs 8.75g 13.38g N/A
Carbs 14.45g 14.98g 0%
Sugar 5.67g 13.66g N/A
Sodium 5mg 1mg 0%
Saturated fat 0.071g 0.092g 0%
Monounsaturated fat 0.035g 0.14g 0%
Tryptophan 0.037mg 0.013mg 0%
Threonine 0.203mg 0.031mg 0%
Isoleucine 0.195mg 0.029mg 0%
Leucine 0.323mg 0.05mg 0%
Lysine 0.317mg 0.066mg 0%
Methionine 0.082mg 0.008mg 0%
Phenylalanine 0.2mg 0.027mg 0%
Valine 0.235mg 0.042mg 0%
Histidine 0.107mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +561%
Contains more OtherOther +141.7%
~equal in Fats ~0.38g
~equal in Carbs ~14.98g
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -22.8%
Contains more Poly. FatPolyunsaturated fat +163.4%
Contains more Mono. FatMonounsaturated fat +300%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Mango
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +39.7%
Contains more GlucoseGlucose +1575%
Contains more FructoseFructose +1100%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.