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  6. Pea raw vs. Marble cake

Pea raw vs. Marble cake — In-Depth Nutrition Comparison

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Differences between pea raw and marble cake

  • Pea raw has more vitamin C, vitamin K, vitamin A, manganese, fiber, vitamin B6, and zinc, while marble cake has more phosphorus.
  • Pea raw's daily need coverage for vitamin C is 44% higher.
  • Marble cake contains 383 times less vitamin A than pea raw. Pea raw contains 765IU of vitamin A, while marble cake contains 2IU.
  • The amount of saturated fat in pea raw is lower.

The food types used in this comparison are Peas, green, raw and Cake, pudding-type, marble, dry mix.

Infographic

Pea raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +98.4%
Contains more CopperCopper +30.4%
Contains more ZincZinc +254.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +195%
Contains more CalciumCalcium +204%
Contains more IronIron +10.2%
Contains more PhosphorusPhosphorus +154.6%
Contains more SeleniumSelenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B1Vitamin B1 +47%
Contains more Vitamin B3Vitamin B3 +35.2%
Contains more Vitamin B6Vitamin B6 +576%
Contains more Vitamin KVitamin K +785.7%
Contains more FolateFolate +80.6%
Contains more CholineCholine +531.1%
Contains more Vitamin EVitamin E +553.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B5 ~0.096mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Marble cake DV% diff.
Vitamin C 40mg 0mg 44%
Polyunsaturated fat 0.187g 3.779g 24%
Phosphorus 108mg 275mg 24%
Carbs 14.45g 79.5g 22%
Sodium 5mg 519mg 22%
Vitamin K 24.8µg 2.8µg 18%
Calories 81kcal 416kcal 17%
Fats 0.4g 11.7g 17%
Manganese 0.41mg 0.139mg 12%
Monounsaturated fat 0.035g 4.75g 12%
Vitamin B6 0.169mg 0.025mg 11%
Fiber 5.7g 2.9g 11%
Saturated fat 0.071g 2.45g 11%
Zinc 1.24mg 0.35mg 8%
Vitamin B1 0.266mg 0.181mg 7%
Folate 65µg 36µg 7%
Calcium 25mg 76mg 5%
Vitamin E 0.13mg 0.85mg 5%
Copper 0.176mg 0.135mg 5%
Potassium 244mg 123mg 4%
Vitamin A 38µg 1µg 4%
Magnesium 33mg 18mg 4%
Choline 28.4mg 4.5mg 4%
Protein 5.42g 3.4g 4%
Vitamin B3 2.09mg 1.546mg 3%
Caffeine 0mg 7mg 2%
Iron 1.47mg 1.62mg 2%
Selenium 1.8µg 2.6µg 1%
Net carbs 8.75g 76.6g N/A
Sugar 5.67g 35.71g N/A
Vitamin B2 0.132mg 0.13mg 0%
Vitamin B5 0.104mg 0.096mg 0%
Tryptophan 0.037mg 0.049mg 0%
Threonine 0.203mg 0.105mg 0%
Isoleucine 0.195mg 0.127mg 0%
Leucine 0.323mg 0.22mg 0%
Lysine 0.317mg 0.133mg 0%
Methionine 0.082mg 0.049mg 0%
Phenylalanine 0.2mg 0.158mg 0%
Valine 0.235mg 0.164mg 0%
Histidine 0.107mg 0.065mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +59.4%
Contains more WaterWater +2443.9%
Contains more FatsFats +2825%
Contains more CarbsCarbs +450.2%
Contains more OtherOther +164.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +13471.4%
Contains more Poly. FatPolyunsaturated fat +1920.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.