Pea raw vs. Millet flour — In-Depth Nutrition Comparison
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Differences between pea raw and millet flour
- Pea raw has more vitamin C and vitamin K, while millet flour has more selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B5, and magnesium.
- Millet flour's daily need coverage for selenium is 56% higher.
- Pea raw has a lower glycemic index. The glycemic index of pea raw is 54, while the glycemic index of millet flour is 70.
The food types used in this comparison are Peas, green, raw and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains more MagnesiumMagnesium | +260.6% |
| Contains more IronIron | +168% |
| Contains more CopperCopper | +204% |
| Contains more ZincZinc | +112.1% |
| Contains more PhosphorusPhosphorus | +163.9% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +144.4% |
| Contains more SeleniumSelenium | +1716.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +80.8% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more FolateFolate | +54.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.3% |
| Contains more Vitamin B3Vitamin B3 | +188% |
| Contains more Vitamin B5Vitamin B5 | +1118.3% |
| Contains more Vitamin B6Vitamin B6 | +120.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 32.7µg | 56% |
| Vitamin C | 40mg | 0mg | 44% |
| Copper | 0.176mg | 0.535mg | 40% |
| Iron | 1.47mg | 3.94mg | 31% |
| Starch | 69.88g | 29% | |
| Manganese | 0.41mg | 1.002mg | 26% |
| Vitamin B3 | 2.09mg | 6.02mg | 25% |
| Phosphorus | 108mg | 285mg | 25% |
| Vitamin B5 | 0.104mg | 1.267mg | 23% |
| Vitamin K | 24.8µg | 0.8µg | 20% |
| Carbs | 14.45g | 75.12g | 20% |
| Magnesium | 33mg | 119mg | 20% |
| Polyunsaturated fat | 0.187g | 2.618g | 16% |
| Vitamin B6 | 0.169mg | 0.372mg | 16% |
| Calories | 81kcal | 382kcal | 15% |
| Zinc | 1.24mg | 2.63mg | 13% |
| Vitamin B1 | 0.266mg | 0.413mg | 12% |
| Protein | 5.42g | 10.75g | 11% |
| Fiber | 5.7g | 3.5g | 9% |
| Folate | 65µg | 42µg | 6% |
| Fats | 0.4g | 4.25g | 6% |
| Vitamin B2 | 0.132mg | 0.073mg | 5% |
| Choline | 28.4mg | 5% | |
| Vitamin A | 38µg | 4% | |
| Monounsaturated fat | 0.035g | 0.924g | 2% |
| Saturated fat | 0.071g | 0.536g | 2% |
| Calcium | 25mg | 14mg | 1% |
| Potassium | 244mg | 224mg | 1% |
| Net carbs | 8.75g | 71.62g | N/A |
| Sugar | 5.67g | 1.66g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Vitamin E | 0.13mg | 0.11mg | 0% |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.037mg | 0.17mg | 0% |
| Threonine | 0.203mg | 0.354mg | 0% |
| Isoleucine | 0.195mg | 0.473mg | 0% |
| Leucine | 0.323mg | 1.537mg | 0% |
| Lysine | 0.317mg | 0.144mg | 0% |
| Methionine | 0.082mg | 0.319mg | 0% |
| Phenylalanine | 0.2mg | 0.675mg | 0% |
| Valine | 0.235mg | 0.584mg | 0% |
| Histidine | 0.107mg | 0.257mg | 0% |
| Fructose | 0.39g | 0g | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +809.6% |
| Contains more ProteinProtein | +98.3% |
| Contains more FatsFats | +962.5% |
| Contains more CarbsCarbs | +419.9% |
| Contains more OtherOther | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +2540% |
| Contains more Poly. FatPolyunsaturated fat | +1300% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +1563.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +54.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +950% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g