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  6. Pea raw vs. Oyster breaded and fried

Pea raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between pea raw and oyster breaded and fried

  • Pea raw has more vitamin C and vitamin B1; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 781% more.
  • Pea raw has 11 times more vitamin C than oyster breaded and fried. Pea raw has 40mg of vitamin C, while oyster breaded and fried has 3.8mg.
  • Pea raw is lower in saturated fat.
  • Pea raw has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Peas, green, raw and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Pea raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +75.8%
Contains more CalciumCalcium +148%
Contains more IronIron +372.8%
Contains more CopperCopper +2339.8%
Contains more ZincZinc +6926.6%
Contains more PhosphorusPhosphorus +47.2%
Contains more ManganeseManganese +19.5%
Contains more SeleniumSelenium +3594.4%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +952.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B6Vitamin B6 +164.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +109.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +136.8%
Contains more Vitamin B2Vitamin B2 +53%
Contains more Vitamin B5Vitamin B5 +159.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +24.4%
Contains more WaterWater +21.8%
Contains more ProteinProtein +61.8%
Contains more FatsFats +3045%
Contains more OtherOther +165.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +13334.3%
Contains more Poly. FatPolyunsaturated fat +1671.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pea raw Oyster breaded and fried DV% diff.
Zinc 1.24mg 87.13mg 781%
Vitamin B12 0µg 15.63µg 651%
Copper 0.176mg 4.294mg 458%
Selenium 1.8µg 66.5µg 118%
Iron 1.47mg 6.95mg 69%
Vitamin C 40mg 3.8mg 40%
Cholesterol 0mg 71mg 24%
Fiber 5.7g 23%
Polyunsaturated fat 0.187g 3.313g 21%
Vitamin K 24.8µg 21%
Fats 0.4g 12.58g 19%
Sodium 5mg 417mg 18%
Saturated fat 0.071g 3.197g 14%
Monounsaturated fat 0.035g 4.702g 12%
Vitamin B1 0.266mg 0.15mg 10%
Folate 65µg 31µg 9%
Vitamin B6 0.169mg 0.064mg 8%
Protein 5.42g 8.77g 7%
Phosphorus 108mg 159mg 7%
Calories 81kcal 199kcal 6%
Vitamin A 38µg 90µg 6%
Magnesium 33mg 58mg 6%
Choline 28.4mg 5%
Vitamin B2 0.132mg 0.202mg 5%
Calcium 25mg 62mg 4%
Vitamin B3 2.09mg 1.65mg 3%
Vitamin B5 0.104mg 0.27mg 3%
Manganese 0.41mg 0.49mg 3%
Vitamin E 0.13mg 1%
Carbs 14.45g 11.62g 1%
Net carbs 8.75g 11.62g N/A
Potassium 244mg 244mg 0%
Sugar 5.67g N/A
Tryptophan 0.037mg 0.105mg 0%
Threonine 0.203mg 0.365mg 0%
Isoleucine 0.195mg 0.396mg 0%
Leucine 0.323mg 0.638mg 0%
Lysine 0.317mg 0.582mg 0%
Methionine 0.082mg 0.199mg 0%
Phenylalanine 0.2mg 0.352mg 0%
Valine 0.235mg 0.409mg 0%
Histidine 0.107mg 0.175mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
31%
Pea raw
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 3.126g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2.7)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.