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  6. Pea raw vs. Oyster breaded and fried

Pea raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between pea raw and oyster breaded and fried

  • Pea raw has more vitamin C and vitamin B1; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 781% more.
  • Pea raw has 11 times more vitamin C than oyster breaded and fried. Pea raw has 40mg of vitamin C, while oyster breaded and fried has 3.8mg.
  • Pea raw is lower in saturated fat.
  • Pea raw has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Peas, green, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Pea raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +75.8%
Contains more CalciumCalcium +148%
Contains more IronIron +372.8%
Contains more CopperCopper +2339.8%
Contains more ZincZinc +6926.6%
Contains more PhosphorusPhosphorus +47.2%
Contains more ManganeseManganese +19.5%
Contains more SeleniumSelenium +3594.4%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +952.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B6Vitamin B6 +164.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +109.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +136.8%
Contains more Vitamin B2Vitamin B2 +53%
Contains more Vitamin B5Vitamin B5 +159.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea raw Oyster breaded and fried DV% diff.
Zinc 1.24mg 87.13mg 781%
Vitamin B12 0µg 15.63µg 651%
Copper 0.176mg 4.294mg 458%
Selenium 1.8µg 66.5µg 118%
Iron 1.47mg 6.95mg 69%
Vitamin C 40mg 3.8mg 40%
Cholesterol 0mg 71mg 24%
Fiber 5.7g 23%
Polyunsaturated fat 0.187g 3.313g 21%
Vitamin K 24.8µg 21%
Fats 0.4g 12.58g 19%
Sodium 5mg 417mg 18%
Saturated fat 0.071g 3.197g 14%
Monounsaturated fat 0.035g 4.702g 12%
Vitamin B1 0.266mg 0.15mg 10%
Folate 65µg 31µg 9%
Vitamin B6 0.169mg 0.064mg 8%
Protein 5.42g 8.77g 7%
Phosphorus 108mg 159mg 7%
Calories 81kcal 199kcal 6%
Vitamin A 38µg 90µg 6%
Magnesium 33mg 58mg 6%
Choline 28.4mg 5%
Vitamin B2 0.132mg 0.202mg 5%
Calcium 25mg 62mg 4%
Vitamin B3 2.09mg 1.65mg 3%
Vitamin B5 0.104mg 0.27mg 3%
Manganese 0.41mg 0.49mg 3%
Vitamin E 0.13mg 1%
Carbs 14.45g 11.62g 1%
Net carbs 8.75g 11.62g N/A
Potassium 244mg 244mg 0%
Sugar 5.67g N/A
Tryptophan 0.037mg 0.105mg 0%
Threonine 0.203mg 0.365mg 0%
Isoleucine 0.195mg 0.396mg 0%
Leucine 0.323mg 0.638mg 0%
Lysine 0.317mg 0.582mg 0%
Methionine 0.082mg 0.199mg 0%
Phenylalanine 0.2mg 0.352mg 0%
Valine 0.235mg 0.409mg 0%
Histidine 0.107mg 0.175mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +24.4%
Contains more WaterWater +21.8%
Contains more ProteinProtein +61.8%
Contains more FatsFats +3045%
Contains more OtherOther +165.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +13334.3%
Contains more Poly. FatPolyunsaturated fat +1671.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.