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  6. Pea raw vs. Muenster cheese

Pea raw vs. Muenster cheese — In-Depth Nutrition Comparison

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The main differences between pea raw and muenster cheese

  • Pea raw has more vitamin C, fiber, and vitamin B1; however, muenster cheese has more calcium, vitamin B12, phosphorus, and selenium.
  • Daily need coverage for saturated fat for muenster cheese is 95% higher.
  • Pea raw is lower in sodium.
  • Pea raw has a higher glycemic index than muenster cheese.

Food types used in this article are Peas, green, raw and Cheese, muenster.

Infographic

Pea raw vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +258.5%
Contains more CopperCopper +467.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +5025%
Contains more CalciumCalcium +2768%
Contains more ZincZinc +126.6%
Contains more PhosphorusPhosphorus +333.3%
Contains more SeleniumSelenium +705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1946.2%
Contains more Vitamin B3Vitamin B3 +1929.1%
Contains more Vitamin B6Vitamin B6 +201.8%
Contains more Vitamin KVitamin K +892%
Contains more FolateFolate +441.7%
Contains more CholineCholine +84.4%
Contains more Vitamin AVitamin A +684.2%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +142.4%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pea raw Muenster cheese DV% diff.
Saturated fat 0.071g 19.113g 87%
Calcium 25mg 717mg 69%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 108mg 468mg 51%
Fats 0.4g 30.04g 46%
Vitamin C 40mg 0mg 44%
Protein 5.42g 23.41g 36%
Cholesterol 0mg 96mg 32%
Vitamin A 38µg 298µg 29%
Sodium 5mg 628mg 27%
Fiber 5.7g 0g 23%
Selenium 1.8µg 14.5µg 23%
Monounsaturated fat 0.035g 8.711g 22%
Vitamin B1 0.266mg 0.013mg 21%
Vitamin K 24.8µg 2.5µg 19%
Manganese 0.41mg 0.008mg 17%
Copper 0.176mg 0.031mg 16%
Vitamin B2 0.132mg 0.32mg 14%
Calories 81kcal 368kcal 14%
Zinc 1.24mg 2.81mg 14%
Iron 1.47mg 0.41mg 13%
Folate 65µg 12µg 13%
Vitamin B3 2.09mg 0.103mg 12%
Vitamin B6 0.169mg 0.056mg 9%
Carbs 14.45g 1.12g 4%
Polyunsaturated fat 0.187g 0.661g 3%
Potassium 244mg 134mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Choline 28.4mg 15.4mg 2%
Vitamin B5 0.104mg 0.19mg 2%
Vitamin E 0.13mg 0.26mg 1%
Magnesium 33mg 27mg 1%
Net carbs 8.75g 1.12g N/A
Sugar 5.67g 1.12g N/A
Tryptophan 0.037mg 0.327mg 0%
Threonine 0.203mg 0.888mg 0%
Isoleucine 0.195mg 1.145mg 0%
Leucine 0.323mg 2.26mg 0%
Lysine 0.317mg 2.139mg 0%
Methionine 0.082mg 0.569mg 0%
Phenylalanine 0.2mg 1.24mg 0%
Valine 0.235mg 1.482mg 0%
Histidine 0.107mg 0.829mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1190.2%
Contains more WaterWater +88.8%
Contains more ProteinProtein +331.9%
Contains more FatsFats +7410%
Contains more OtherOther +320.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +24788.6%
Contains more Poly. FatPolyunsaturated fat +253.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.