Pea raw vs. True morels — In-Depth Nutrition Comparison
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The main differences between pea raw and true morels
- Pea raw has more vitamin B1, vitamin A, folate, and fiber; however, true morels have more iron, copper, vitamin D, phosphorus, manganese, and zinc.
- Daily need coverage for iron for true morels is 134% higher.
- Pea raw has a higher glycemic index than true morels.
Food types used in this article are Peas, green, raw and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains less SodiumSodium | -76.2% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more IronIron | +728.6% |
| Contains more CopperCopper | +255.1% |
| Contains more ZincZinc | +63.7% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains more ManganeseManganese | +43.2% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285.5% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +622.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B5Vitamin B5 | +323.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.47mg | 12.18mg | 134% |
| Copper | 0.176mg | 0.625mg | 50% |
| Vitamin C | 40mg | 44% | |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B1 | 0.266mg | 0.069mg | 16% |
| Folate | 65µg | 9µg | 14% |
| Phosphorus | 108mg | 194mg | 12% |
| Fiber | 5.7g | 2.8g | 12% |
| Manganese | 0.41mg | 0.587mg | 8% |
| Vitamin B5 | 0.104mg | 0.44mg | 7% |
| Zinc | 1.24mg | 2.03mg | 7% |
| Vitamin B2 | 0.132mg | 0.205mg | 6% |
| Choline | 28.4mg | 5% | |
| Protein | 5.42g | 3.12g | 5% |
| Potassium | 244mg | 411mg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Vitamin B6 | 0.169mg | 0.136mg | 3% |
| Calories | 81kcal | 31kcal | 3% |
| Carbs | 14.45g | 5.1g | 3% |
| Magnesium | 33mg | 19mg | 3% |
| Polyunsaturated fat | 0.187g | 0.433g | 2% |
| Calcium | 25mg | 43mg | 2% |
| Selenium | 1.8µg | 2.2µg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Sodium | 5mg | 21mg | 1% |
| Vitamin B3 | 2.09mg | 2.252mg | 1% |
| Fats | 0.4g | 0.57g | 0% |
| Net carbs | 8.75g | 2.3g | N/A |
| Sugar | 5.67g | 0.6g | N/A |
| Saturated fat | 0.071g | 0.065g | 0% |
| Monounsaturated fat | 0.035g | 0.052g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +73.7% |
| Contains more CarbsCarbs | +183.3% |
| Contains more FatsFats | +42.5% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +83.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +48.6% |
| Contains more Poly. FatPolyunsaturated fat | +131.6% |
~equal in
Saturated fat
~0.065g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +400% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g