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Pea raw vs. Olive — In-Depth Nutrition Comparison

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What are the differences between pea raw and olive?

  • Pea raw is higher in vitamin C, vitamin B1, vitamin K, manganese, folate, phosphorus, vitamin B3, and vitamin B6, yet olive is higher in iron.
  • Pea raw's daily need coverage for vitamin C is 43% more.
  • The amount of sodium in pea raw is lower.

We used Peas, green, raw and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Pea raw vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +725%
Contains more PotassiumPotassium +2950%
Contains more ZincZinc +463.6%
Contains more PhosphorusPhosphorus +3500%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1950%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +252%
Contains more IronIron +124.5%
Contains more CopperCopper +42.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Olive
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +4344.4%
Contains more Vitamin AVitamin A +90%
Contains more Vitamin B1Vitamin B1 +8766.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +5548.6%
Contains more Vitamin B5Vitamin B5 +593.3%
Contains more Vitamin B6Vitamin B6 +1777.8%
Contains more Vitamin KVitamin K +1671.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +175.7%
Contains more Vitamin EVitamin E +1169.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +545.2%
Contains more CarbsCarbs +130.8%
Contains more FatsFats +2570%
Contains more OtherOther +156.3%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +22437.1%
Contains more Poly. FatPolyunsaturated fat +387.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Olive
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea raw Olive DV% diff.
Vitamin C 40mg 0.9mg 43%
Sodium 5mg 735mg 32%
Iron 1.47mg 3.3mg 23%
Vitamin B1 0.266mg 0.003mg 22%
Vitamin K 24.8µg 1.4µg 20%
Monounsaturated fat 0.035g 7.888g 20%
Manganese 0.41mg 0.02mg 17%
Fats 0.4g 10.68g 16%
Folate 65µg 0µg 16%
Phosphorus 108mg 3mg 15%
Vitamin B3 2.09mg 0.037mg 13%
Vitamin B6 0.169mg 0.009mg 12%
Fiber 5.7g 3.2g 10%
Vitamin E 0.13mg 1.65mg 10%
Vitamin B2 0.132mg 0mg 10%
Zinc 1.24mg 0.22mg 9%
Protein 5.42g 0.84g 9%
Copper 0.176mg 0.251mg 8%
Potassium 244mg 8mg 7%
Magnesium 33mg 4mg 7%
Calcium 25mg 88mg 6%
Saturated fat 0.071g 1.415g 6%
Polyunsaturated fat 0.187g 0.911g 5%
Choline 28.4mg 10.3mg 3%
Carbs 14.45g 6.26g 3%
Calories 81kcal 115kcal 2%
Vitamin B5 0.104mg 0.015mg 2%
Selenium 1.8µg 0.9µg 2%
Vitamin A 38µg 20µg 2%
Net carbs 8.75g 3.06g N/A
Sugar 5.67g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0.026mg 0%
Isoleucine 0.195mg 0.031mg 0%
Leucine 0.323mg 0.05mg 0%
Lysine 0.317mg 0.032mg 0%
Methionine 0.082mg 0.012mg 0%
Phenylalanine 0.2mg 0.029mg 0%
Valine 0.235mg 0.038mg 0%
Histidine 0.107mg 0.023mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
4%
Olive
Minerals Daily Need Coverage Score
31%
Pea raw
35%
Olive

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 730mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 1.344g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $3.2)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 5.67g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.