Pea raw vs. Parsnip — In-Depth Nutrition Comparison
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Important differences between pea raw and parsnip
- Pea raw has more vitamin C, vitamin A, vitamin B1, iron, vitamin B3, vitamin B2, and copper; however, parsnip has more vitamin B5, vitamin E, and manganese.
- Pea raw's daily need coverage for vitamin C is 26% more.
- Parsnip has a higher glycemic index than pea raw.
The food varieties used in the comparison are Peas, green, raw and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more IronIron | +149.2% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +110.2% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +44% |
| Contains more PotassiumPotassium | +53.7% |
| Contains more ManganeseManganese | +36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +135.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195.6% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +198.6% |
| Contains more Vitamin B6Vitamin B6 | +87.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1046.2% |
| Contains more Vitamin B5Vitamin B5 | +476.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 17mg | 26% |
| Vitamin B1 | 0.266mg | 0.09mg | 15% |
| Iron | 1.47mg | 0.59mg | 11% |
| Vitamin B5 | 0.104mg | 0.6mg | 10% |
| Vitamin E | 0.13mg | 1.49mg | 9% |
| Vitamin B3 | 2.09mg | 0.7mg | 9% |
| Protein | 5.42g | 1.2g | 8% |
| Manganese | 0.41mg | 0.56mg | 7% |
| Vitamin B2 | 0.132mg | 0.05mg | 6% |
| Copper | 0.176mg | 0.12mg | 6% |
| Zinc | 1.24mg | 0.59mg | 6% |
| Vitamin B6 | 0.169mg | 0.09mg | 6% |
| Phosphorus | 108mg | 71mg | 5% |
| Choline | 28.4mg | 5% | |
| Vitamin A | 38µg | 0µg | 4% |
| Potassium | 244mg | 375mg | 4% |
| Fiber | 5.7g | 4.9g | 3% |
| Vitamin K | 24.8µg | 22.5µg | 2% |
| Polyunsaturated fat | 0.187g | 0.047g | 1% |
| Calcium | 25mg | 36mg | 1% |
| Folate | 65µg | 67µg | 1% |
| Carbs | 14.45g | 17.99g | 1% |
| Magnesium | 33mg | 29mg | 1% |
| Calories | 81kcal | 75kcal | 0% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 8.75g | 13.09g | N/A |
| Sugar | 5.67g | 4.8g | N/A |
| Sodium | 5mg | 10mg | 0% |
| Selenium | 1.8µg | 1.8µg | 0% |
| Saturated fat | 0.071g | 0.05g | 0% |
| Monounsaturated fat | 0.035g | 0.112g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +351.7% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +24.5% |
| Contains more OtherOther | +12.6% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +297.9% |
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +220% |