Pea raw vs. Pasta — In-Depth Nutrition Comparison
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How are pea raw and pasta different?
- Pea raw is higher than pasta in vitamin C, vitamin A, vitamin B6, copper, manganese, vitamin B3, potassium, phosphorus, and zinc.
- Pea raw covers your daily need for vitamin C, 44% more than pasta.
- Pea raw contains 38 times more vitamin A than pasta. Pea raw contains 765IU of vitamin A, while pasta contains 20IU.
Peas, green, raw and Pasta, fresh-refrigerated, plain, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +916.7% |
| Contains more IronIron | +28.9% |
| Contains more CopperCopper | +89.2% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +83% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +533.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +110.7% |
| Contains more Vitamin B6Vitamin B6 | +397.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +76% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15% |
| Contains more OtherOther | +180.6% |
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +72.5% |
~equal in
Protein
~5.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Mono. FatMonounsaturated fat | +254.3% |
| Contains more Poly. FatPolyunsaturated fat | +129.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 40mg | 0mg | 44% |
| Fiber | 5.7g | 23% | |
| Vitamin K | 24.8µg | 21% | |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B6 | 0.169mg | 0.034mg | 10% |
| Copper | 0.176mg | 0.093mg | 9% |
| Manganese | 0.41mg | 0.224mg | 8% |
| Vitamin B3 | 2.09mg | 0.992mg | 7% |
| Potassium | 244mg | 24mg | 6% |
| Phosphorus | 108mg | 63mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Zinc | 1.24mg | 0.56mg | 6% |
| Vitamin B1 | 0.266mg | 0.209mg | 5% |
| Choline | 28.4mg | 5% | |
| Iron | 1.47mg | 1.14mg | 4% |
| Magnesium | 33mg | 18mg | 4% |
| Vitamin A | 38µg | 6µg | 4% |
| Selenium | 1.8µg | 3% | |
| Calories | 81kcal | 131kcal | 3% |
| Carbs | 14.45g | 24.93g | 3% |
| Polyunsaturated fat | 0.187g | 0.429g | 2% |
| Vitamin B5 | 0.104mg | 0.183mg | 2% |
| Calcium | 25mg | 6mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Protein | 5.42g | 5.15g | 1% |
| Vitamin B2 | 0.132mg | 0.15mg | 1% |
| Fats | 0.4g | 1.05g | 1% |
| Net carbs | 8.75g | 24.93g | N/A |
| Sugar | 5.67g | N/A | |
| Sodium | 5mg | 6mg | 0% |
| Folate | 65µg | 64µg | 0% |
| Saturated fat | 0.071g | 0.15g | 0% |
| Monounsaturated fat | 0.035g | 0.124g | 0% |
| Tryptophan | 0.037mg | 0.065mg | 0% |
| Threonine | 0.203mg | 0.134mg | 0% |
| Isoleucine | 0.195mg | 0.197mg | 0% |
| Leucine | 0.323mg | 0.348mg | 0% |
| Lysine | 0.317mg | 0.097mg | 0% |
| Methionine | 0.082mg | 0.079mg | 0% |
| Phenylalanine | 0.2mg | 0.247mg | 0% |
| Valine | 0.235mg | 0.217mg | 0% |
| Histidine | 0.107mg | 0.103mg | 0% |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
31%
16%
Comparison summary
Which food is lower in Cholesterol?
Pea raw is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.079g)
Which food is cheaper?
Pea raw is cheaper (difference - $2.7)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 5)