Pea raw vs. Pasta — In-Depth Nutrition Comparison
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How are Pea raw and Pasta different?
- Pea raw is richer in Vitamin C, Vitamin B6, Copper, Manganese, Vitamin B3, Potassium, Phosphorus, and Zinc, while Pasta is higher in Vitamin B12.
- Pea raw covers your daily need of Vitamin C 44% more than Pasta.
- Pea raw contains 10 times more Potassium than Pasta. Pea raw contains 244mg of Potassium, while Pasta contains 24mg.
Peas, green, raw and Pasta, fresh-refrigerated, plain, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+316.7%
Contains
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Iron
+28.9%
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Magnesium
+83.3%
Contains
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Phosphorus
+71.4%
Contains
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Potassium
+916.7%
Contains
less
Sodium
-16.7%
Contains
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Zinc
+121.4%
Contains
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Copper
+89.2%
Contains
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Manganese
+83%
Contains
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Calcium
+316.7%
Contains
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Iron
+28.9%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+71.4%
Contains
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Potassium
+916.7%
Contains
less
Sodium
-16.7%
Contains
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Zinc
+121.4%
Contains
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Copper
+89.2%
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Manganese
+83%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3725%
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Vitamin C
+∞%
Contains
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Vitamin B1
+27.3%
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Vitamin B3
+110.7%
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Vitamin B6
+397.1%
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Vitamin B2
+13.6%
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Vitamin B5
+76%
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Vitamin B12
+∞%
Equal in Folate - 64
Contains
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Vitamin A
+3725%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+27.3%
Contains
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Vitamin B3
+110.7%
Contains
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Vitamin B6
+397.1%
Contains
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Vitamin B2
+13.6%
Contains
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Vitamin B5
+76%
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Vitamin B12
+∞%
Equal in Folate - 64
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+15%
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Other
+180.6%
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Fats
+162.5%
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Carbs
+72.5%
Equal in Protein - 5.15
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Water
+15%
Contains
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Other
+180.6%
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Fats
+162.5%
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Carbs
+72.5%
Equal in Protein - 5.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.7%
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Monounsaturated Fat
+254.3%
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Polyunsaturated fat
+129.4%
Contains
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Saturated Fat
-52.7%
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Monounsaturated Fat
+254.3%
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Polyunsaturated fat
+129.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.75g | 24.93g |
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| Protein | 5.42g | 5.15g |
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| Fats | 0.4g | 1.05g |
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| Carbs | 14.45g | 24.93g |
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| Calories | 81kcal | 131kcal |
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| Fructose | 0.39g |
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| Sugar | 5.67g |
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| Fiber | 5.7g |
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| Calcium | 25mg | 6mg |
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| Iron | 1.47mg | 1.14mg |
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| Magnesium | 33mg | 18mg |
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| Phosphorus | 108mg | 63mg |
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| Potassium | 244mg | 24mg |
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| Sodium | 5mg | 6mg |
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| Zinc | 1.24mg | 0.56mg |
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| Copper | 0.176mg | 0.093mg |
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| Manganese | 0.41mg | 0.224mg |
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| Selenium | 1.8µg |
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| Vitamin A | 765IU | 20IU |
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| Vitamin A RAE | 38µg | 6µg |
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| Vitamin E | 0.13mg |
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| Vitamin C | 40mg | 0mg |
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| Vitamin B1 | 0.266mg | 0.209mg |
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| Vitamin B2 | 0.132mg | 0.15mg |
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| Vitamin B3 | 2.09mg | 0.992mg |
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| Vitamin B5 | 0.104mg | 0.183mg |
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| Vitamin B6 | 0.169mg | 0.034mg |
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| Folate | 65µg | 64µg |
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| Vitamin B12 | 0µg | 0.14µg |
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| Vitamin K | 24.8µg |
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| Tryptophan | 0.037mg | 0.065mg |
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| Threonine | 0.203mg | 0.134mg |
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| Isoleucine | 0.195mg | 0.197mg |
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| Leucine | 0.323mg | 0.348mg |
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| Lysine | 0.317mg | 0.097mg |
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| Methionine | 0.082mg | 0.079mg |
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| Phenylalanine | 0.2mg | 0.247mg |
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| Valine | 0.235mg | 0.217mg |
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| Histidine | 0.107mg | 0.103mg |
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| Cholesterol | 0mg | 33mg |
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| Saturated Fat | 0.071g | 0.15g |
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| Monounsaturated Fat | 0.035g | 0.124g |
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| Polyunsaturated fat | 0.187g | 0.429g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
16%
Minerals Daily Need Coverage Score
31%
16%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Pea raw is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Pea raw is lower in Saturated Fat (difference - 0.079g)
Which food is cheaper?
Pea raw is cheaper (difference - $2.7)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 5)