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  6. Pea raw vs. Peach

Pea raw vs. Peach — In-Depth Nutrition Comparison

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Significant differences between Pea raw and Peach

  • The amount of Vitamin C, Vitamin B1, Vitamin K, Fiber, Folate, Iron, Manganese, Phosphorus, Copper, and Vitamin B6 in Pea raw is higher than in Peach.
  • Pea raw covers your daily Vitamin C needs 37% more than Peach.
  • Peach has 16 times less Folate than Pea raw. Pea raw has 65µg of Folate, while Peach has 4µg.

Specific food types used in this comparison are Peas, green, raw and Peaches, yellow, raw.

Infographic

Pea raw vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
1
Peach
Peach
Contains more Calcium +316.7%
Contains more Iron +488%
Contains more Magnesium +266.7%
Contains more Phosphorus +440%
Contains more Potassium +28.4%
Contains more Zinc +629.4%
Contains more Copper +158.8%
Contains more Manganese +572.1%
Contains more Selenium +1700%
Contains less Sodium -100%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +316.7%
Contains more Iron +488%
Contains more Magnesium +266.7%
Contains more Phosphorus +440%
Contains more Potassium +28.4%
Contains more Zinc +629.4%
Contains more Copper +158.8%
Contains more Manganese +572.1%
Contains more Selenium +1700%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Peach
Peach
Contains more Vitamin A +134.7%
Contains more Vitamin C +506.1%
Contains more Vitamin B1 +1008.3%
Contains more Vitamin B2 +325.8%
Contains more Vitamin B3 +159.3%
Contains more Vitamin B6 +576%
Contains more Folate +1525%
Contains more Vitamin K +853.8%
Contains more Vitamin E +461.5%
Contains more Vitamin B5 +47.1%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin A +134.7%
Contains more Vitamin C +506.1%
Contains more Vitamin B1 +1008.3%
Contains more Vitamin B2 +325.8%
Contains more Vitamin B3 +159.3%
Contains more Vitamin B6 +576%
Contains more Folate +1525%
Contains more Vitamin K +853.8%
Contains more Vitamin E +461.5%
Contains more Vitamin B5 +47.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
4
:
1
Peach
Peach
Contains more Protein +495.6%
Contains more Fats +60%
Contains more Carbs +51.5%
Contains more Other +102.3%
Contains more Water +12.7%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +495.6%
Contains more Fats +60%
Contains more Carbs +51.5%
Contains more Other +102.3%
Contains more Water +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Peach
Peach
Contains more Polyunsaturated fat +117.4%
Contains less Saturated Fat -73.2%
Contains more Monounsaturated Fat +91.4%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Polyunsaturated fat +117.4%
Contains less Saturated Fat -73.2%
Contains more Monounsaturated Fat +91.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
3
Peach
Peach
Contains more Maltose +112.5%
Contains more Glucose +1525%
Contains more Fructose +292.3%
Contains more Galactose +∞%
Equal in Sucrose - 4.76
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Maltose +112.5%
Contains more Glucose +1525%
Contains more Fructose +292.3%
Contains more Galactose +∞%
Equal in Sucrose - 4.76

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pea raw Peach Opinion
Net carbs 8.75g 8.04g Pea raw
Protein 5.42g 0.91g Pea raw
Fats 0.4g 0.25g Pea raw
Carbs 14.45g 9.54g Pea raw
Calories 81kcal 39kcal Pea raw
Fructose 0.39g 1.53g Peach
Sugar 5.67g 8.39g Pea raw
Fiber 5.7g 1.5g Pea raw
Calcium 25mg 6mg Pea raw
Iron 1.47mg 0.25mg Pea raw
Magnesium 33mg 9mg Pea raw
Phosphorus 108mg 20mg Pea raw
Potassium 244mg 190mg Pea raw
Sodium 5mg 0mg Peach
Zinc 1.24mg 0.17mg Pea raw
Copper 0.176mg 0.068mg Pea raw
Manganese 0.41mg 0.061mg Pea raw
Selenium 1.8µg 0.1µg Pea raw
Vitamin A 765IU 326IU Pea raw
Vitamin A RAE 38µg 16µg Pea raw
Vitamin E 0.13mg 0.73mg Peach
Vitamin C 40mg 6.6mg Pea raw
Vitamin B1 0.266mg 0.024mg Pea raw
Vitamin B2 0.132mg 0.031mg Pea raw
Vitamin B3 2.09mg 0.806mg Pea raw
Vitamin B5 0.104mg 0.153mg Peach
Vitamin B6 0.169mg 0.025mg Pea raw
Folate 65µg 4µg Pea raw
Vitamin K 24.8µg 2.6µg Pea raw
Tryptophan 0.037mg 0.01mg Pea raw
Threonine 0.203mg 0.016mg Pea raw
Isoleucine 0.195mg 0.017mg Pea raw
Leucine 0.323mg 0.027mg Pea raw
Lysine 0.317mg 0.03mg Pea raw
Methionine 0.082mg 0.01mg Pea raw
Phenylalanine 0.2mg 0.019mg Pea raw
Valine 0.235mg 0.022mg Pea raw
Histidine 0.107mg 0.013mg Pea raw
Saturated Fat 0.071g 0.019g Peach
Monounsaturated Fat 0.035g 0.067g Peach
Polyunsaturated fat 0.187g 0.086g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
9%
Peach
Minerals Daily Need Coverage Score
31%
Pea raw
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 2.72g)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.