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Pea raw vs. Peach — In-Depth Nutrition Comparison

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Significant differences between pea raw and peach

  • The amount of vitamin C, vitamin B1, vitamin K, fiber, folate, iron, manganese, phosphorus, copper, and vitamin B6 in pea raw is higher than in peach.
  • Pea raw covers your daily vitamin C needs 37% more than peach.
  • Peach has 16 times less folate than pea raw. Pea raw has 65µg of folate, while peach has 4µg.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of peach is 42.

Specific food types used in this comparison are Peas, green, raw and Peaches, yellow, raw.

Infographic

Pea raw vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +28.4%
Contains more IronIron +488%
Contains more CopperCopper +158.8%
Contains more ZincZinc +629.4%
Contains more PhosphorusPhosphorus +440%
Contains more ManganeseManganese +572.1%
Contains more SeleniumSelenium +1700%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Peach
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +506.1%
Contains more Vitamin AVitamin A +137.5%
Contains more Vitamin B1Vitamin B1 +1008.3%
Contains more Vitamin B2Vitamin B2 +325.8%
Contains more Vitamin B3Vitamin B3 +159.3%
Contains more Vitamin B6Vitamin B6 +576%
Contains more Vitamin KVitamin K +853.8%
Contains more FolateFolate +1525%
Contains more CholineCholine +365.6%
Contains more Vitamin EVitamin E +461.5%
Contains more Vitamin B5Vitamin B5 +47.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +495.6%
Contains more FatsFats +60%
Contains more CarbsCarbs +51.5%
Contains more OtherOther +102.3%
Contains more WaterWater +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Poly. FatPolyunsaturated fat +117.4%
Contains less Sat. FatSaturated fat -73.2%
Contains more Mono. FatMonounsaturated fat +91.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more MaltoseMaltose +112.5%
Contains more GlucoseGlucose +1525%
Contains more FructoseFructose +292.3%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~4.76g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Peach
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pea raw Peach DV% diff.
Vitamin C 40mg 6.6mg 37%
Vitamin B1 0.266mg 0.024mg 20%
Vitamin K 24.8µg 2.6µg 19%
Fiber 5.7g 1.5g 17%
Manganese 0.41mg 0.061mg 15%
Iron 1.47mg 0.25mg 15%
Folate 65µg 4µg 15%
Phosphorus 108mg 20mg 13%
Copper 0.176mg 0.068mg 12%
Vitamin B6 0.169mg 0.025mg 11%
Zinc 1.24mg 0.17mg 10%
Protein 5.42g 0.91g 9%
Vitamin B3 2.09mg 0.806mg 8%
Vitamin B2 0.132mg 0.031mg 8%
Magnesium 33mg 9mg 6%
Choline 28.4mg 6.1mg 4%
Vitamin E 0.13mg 0.73mg 4%
Selenium 1.8µg 0.1µg 3%
Calories 81kcal 39kcal 2%
Vitamin A 38µg 16µg 2%
Calcium 25mg 6mg 2%
Carbs 14.45g 9.54g 2%
Potassium 244mg 190mg 2%
Polyunsaturated fat 0.187g 0.086g 1%
Vitamin B5 0.104mg 0.153mg 1%
Fructose 0.39g 1.53g 1%
Fats 0.4g 0.25g 0%
Net carbs 8.75g 8.04g N/A
Sugar 5.67g 8.39g N/A
Sodium 5mg 0mg 0%
Saturated fat 0.071g 0.019g 0%
Monounsaturated fat 0.035g 0.067g 0%
Tryptophan 0.037mg 0.01mg 0%
Threonine 0.203mg 0.016mg 0%
Isoleucine 0.195mg 0.017mg 0%
Leucine 0.323mg 0.027mg 0%
Lysine 0.317mg 0.03mg 0%
Methionine 0.082mg 0.01mg 0%
Phenylalanine 0.2mg 0.019mg 0%
Valine 0.235mg 0.022mg 0%
Histidine 0.107mg 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
8%
Peach
Minerals Daily Need Coverage Score
31%
Pea raw
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 2.72g)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.