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Pea raw vs. Pecan — In-Depth Nutrition Comparison

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What are the main differences between pea raw and pecan?

  • Pea raw is richer in vitamin C and vitamin K, yet pecan is richer in manganese, copper, vitamin B1, zinc, phosphorus, magnesium, and fiber.
  • Pecan's daily need coverage for manganese is 178% higher.
  • Pea raw has 36 times more vitamin C than pecan. Pea raw has 40mg of vitamin C, while pecan has 1.1mg.
  • Pea raw contains less saturated fat.
  • Pecan has a lower glycemic index than pea raw.

We used Peas, green, raw and Nuts, pecans types in this comparison.

Infographic

Pea raw vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Pecan
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +68%
Contains more IronIron +72.1%
Contains more CopperCopper +581.8%
Contains more ZincZinc +265.3%
Contains more PhosphorusPhosphorus +156.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +997.6%
Contains more SeleniumSelenium +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Pecan
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin CVitamin C +3536.4%
Contains more Vitamin AVitamin A +1166.7%
Contains more Vitamin B3Vitamin B3 +79.1%
Contains more Vitamin KVitamin K +608.6%
Contains more FolateFolate +195.5%
Contains more Vitamin EVitamin E +976.9%
Contains more Vitamin B1Vitamin B1 +148.1%
Contains more Vitamin B5Vitamin B5 +729.8%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more CholineCholine +42.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more WaterWater +2140.3%
Contains more ProteinProtein +69.2%
Contains more FatsFats +17892.5%
Contains more OtherOther +70.1%
~equal in Carbs ~13.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +116474.3%
Contains more Poly. FatPolyunsaturated fat +11458.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Pecan
1
10% 88%
Starch: 0.46 g
Sucrose: 3.9 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +27.9%
Contains more GlucoseGlucose +200%
Contains more FructoseFructose +875%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Pecan
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Pecan DV% diff.
Manganese 0.41mg 4.5mg 178%
Polyunsaturated fat 0.187g 21.614g 143%
Copper 0.176mg 1.2mg 114%
Fats 0.4g 71.97g 110%
Monounsaturated fat 0.035g 40.801g 102%
Vitamin C 40mg 1.1mg 43%
Vitamin B1 0.266mg 0.66mg 33%
Calories 81kcal 691kcal 31%
Zinc 1.24mg 4.53mg 30%
Saturated fat 0.071g 6.18g 28%
Phosphorus 108mg 277mg 24%
Magnesium 33mg 121mg 21%
Vitamin K 24.8µg 3.5µg 18%
Fiber 5.7g 9.6g 16%
Vitamin B5 0.104mg 0.863mg 15%
Iron 1.47mg 2.53mg 13%
Folate 65µg 22µg 11%
Vitamin E 0.13mg 1.4mg 8%
Protein 5.42g 9.17g 8%
Vitamin B3 2.09mg 1.167mg 6%
Potassium 244mg 410mg 5%
Calcium 25mg 70mg 5%
Vitamin A 38µg 3µg 4%
Selenium 1.8µg 3.8µg 4%
Vitamin B6 0.169mg 0.21mg 3%
Choline 28.4mg 40.5mg 2%
Carbs 14.45g 13.86g 0%
Net carbs 8.75g 4.26g N/A
Sugar 5.67g 3.97g N/A
Starch 0.46g 0%
Sodium 5mg 0mg 0%
Vitamin B2 0.132mg 0.13mg 0%
Tryptophan 0.037mg 0.093mg 0%
Threonine 0.203mg 0.306mg 0%
Isoleucine 0.195mg 0.336mg 0%
Leucine 0.323mg 0.598mg 0%
Lysine 0.317mg 0.287mg 0%
Methionine 0.082mg 0.183mg 0%
Phenylalanine 0.2mg 0.426mg 0%
Valine 0.235mg 0.411mg 0%
Histidine 0.107mg 0.262mg 0%
Fructose 0.39g 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Pecan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
31%
Pecan
Minerals Daily Need Coverage Score
31%
Pea raw
149%
Pecan

Comparison summary

Which food is lower in Sugar?
Pecan
Pecan is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 6.109g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.