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  6. Pea raw vs. Chili pepper

Pea raw vs. Chili pepper — In-Depth Nutrition Comparison

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Summary of differences between Pea raw and Chili pepper

  • Pea raw has more Fiber, Vitamin B1, Folate, Manganese, Phosphorus, Vitamin K, Zinc, and Iron, however, Chili pepper is higher in Vitamin C, and Vitamin B6.
  • Chili pepper covers your daily need of Vitamin C 115% more than Pea raw.
  • Pea raw has 5 times more Zinc than Chili pepper. While Pea raw has 1.24mg of Zinc, Chili pepper has only 0.26mg.

These are the specific foods used in this comparison Peas, green, raw and Peppers, hot chili, red, raw.

Infographic

Pea raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
1
Chili pepper
Chili pepper
Contains more Calcium +78.6%
Contains more Iron +42.7%
Contains more Magnesium +43.5%
Contains more Phosphorus +151.2%
Contains less Sodium -44.4%
Contains more Zinc +376.9%
Contains more Copper +36.4%
Contains more Manganese +119.3%
Contains more Selenium +260%
Contains more Potassium +32%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Calcium +78.6%
Contains more Iron +42.7%
Contains more Magnesium +43.5%
Contains more Phosphorus +151.2%
Contains less Sodium -44.4%
Contains more Zinc +376.9%
Contains more Copper +36.4%
Contains more Manganese +119.3%
Contains more Selenium +260%
Contains more Potassium +32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
5
:
5
Chili pepper
Chili pepper
Contains more Vitamin B1 +269.4%
Contains more Vitamin B2 +53.5%
Contains more Vitamin B3 +68%
Contains more Folate +182.6%
Contains more Vitamin K +77.1%
Contains more Vitamin A +24.4%
Contains more Vitamin E +430.8%
Contains more Vitamin C +259.3%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B6 +199.4%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin B1 +269.4%
Contains more Vitamin B2 +53.5%
Contains more Vitamin B3 +68%
Contains more Folate +182.6%
Contains more Vitamin K +77.1%
Contains more Vitamin A +24.4%
Contains more Vitamin E +430.8%
Contains more Vitamin C +259.3%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B6 +199.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
3
:
2
Chili pepper
Chili pepper
Contains more Protein +189.8%
Contains more Carbs +64%
Contains more Water +11.6%
Equal in Fats - 0.44
Equal in Other - 0.86
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +189.8%
Contains more Carbs +64%
Contains more Water +11.6%
Equal in Fats - 0.44
Equal in Other - 0.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Chili pepper
Chili pepper
Contains more Monounsaturated Fat +45.8%
Contains less Saturated Fat -40.8%
Contains more Polyunsaturated fat +27.8%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains more Monounsaturated Fat +45.8%
Contains less Saturated Fat -40.8%
Contains more Polyunsaturated fat +27.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Chili pepper
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Chili pepper Opinion
Net carbs 8.75g 7.31g Pea raw
Protein 5.42g 1.87g Pea raw
Fats 0.4g 0.44g Chili pepper
Carbs 14.45g 8.81g Pea raw
Calories 81kcal 40kcal Pea raw
Fructose 0.39g Pea raw
Sugar 5.67g 5.3g Chili pepper
Fiber 5.7g 1.5g Pea raw
Calcium 25mg 14mg Pea raw
Iron 1.47mg 1.03mg Pea raw
Magnesium 33mg 23mg Pea raw
Phosphorus 108mg 43mg Pea raw
Potassium 244mg 322mg Chili pepper
Sodium 5mg 9mg Pea raw
Zinc 1.24mg 0.26mg Pea raw
Copper 0.176mg 0.129mg Pea raw
Manganese 0.41mg 0.187mg Pea raw
Selenium 1.8µg 0.5µg Pea raw
Vitamin A 765IU 952IU Chili pepper
Vitamin A RAE 38µg 48µg Chili pepper
Vitamin E 0.13mg 0.69mg Chili pepper
Vitamin C 40mg 143.7mg Chili pepper
Vitamin B1 0.266mg 0.072mg Pea raw
Vitamin B2 0.132mg 0.086mg Pea raw
Vitamin B3 2.09mg 1.244mg Pea raw
Vitamin B5 0.104mg 0.201mg Chili pepper
Vitamin B6 0.169mg 0.506mg Chili pepper
Folate 65µg 23µg Pea raw
Vitamin K 24.8µg 14µg Pea raw
Tryptophan 0.037mg 0.026mg Pea raw
Threonine 0.203mg 0.074mg Pea raw
Isoleucine 0.195mg 0.065mg Pea raw
Leucine 0.323mg 0.105mg Pea raw
Lysine 0.317mg 0.089mg Pea raw
Methionine 0.082mg 0.024mg Pea raw
Phenylalanine 0.2mg 0.062mg Pea raw
Valine 0.235mg 0.084mg Pea raw
Histidine 0.107mg 0.041mg Pea raw
Saturated Fat 0.071g 0.042g Chili pepper
Monounsaturated Fat 0.035g 0.024g Pea raw
Polyunsaturated fat 0.187g 0.239g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
66%
Chili pepper
Minerals Daily Need Coverage Score
31%
Pea raw
18%
Chili pepper

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 4mg)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.