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  6. Pea raw vs. Jalapeño

Pea raw vs. Jalapeño — In-Depth Nutrition Comparison

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Summary of differences between Pea raw and Jalapeño

  • Pea raw has more Vitamin B1, Iron, Copper, Manganese, Phosphorus, Fiber, and Zinc, however, Jalapeño is higher in Vitamin C, Vitamin E , and Vitamin B6.
  • Jalapeño covers your daily need of Vitamin C 87% more than Pea raw.
  • Pea raw has 9 times more Zinc than Jalapeño. While Pea raw has 1.24mg of Zinc, Jalapeño has only 0.14mg.

These are the specific foods used in this comparison Peas, green, raw and Peppers, jalapeno, raw.

Infographic

Pea raw vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Jalapeño
Jalapeño
Contains more Calcium +108.3%
Contains more Iron +488%
Contains more Magnesium +120%
Contains more Phosphorus +315.4%
Contains more Zinc +785.7%
Contains more Copper +282.6%
Contains more Manganese +322.7%
Contains more Selenium +350%
Contains less Sodium -40%
Equal in Potassium - 248
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Calcium +108.3%
Contains more Iron +488%
Contains more Magnesium +120%
Contains more Phosphorus +315.4%
Contains more Zinc +785.7%
Contains more Copper +282.6%
Contains more Manganese +322.7%
Contains more Selenium +350%
Contains less Sodium -40%
Equal in Potassium - 248

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
5
:
5
Jalapeño
Jalapeño
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +88.6%
Contains more Vitamin B3 +63.3%
Contains more Folate +140.7%
Contains more Vitamin K +34.1%
Contains more Vitamin A +40.9%
Contains more Vitamin E +2653.8%
Contains more Vitamin C +196.5%
Contains more Vitamin B5 +202.9%
Contains more Vitamin B6 +147.9%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +88.6%
Contains more Vitamin B3 +63.3%
Contains more Folate +140.7%
Contains more Vitamin K +34.1%
Contains more Vitamin A +40.9%
Contains more Vitamin E +2653.8%
Contains more Vitamin C +196.5%
Contains more Vitamin B5 +202.9%
Contains more Vitamin B6 +147.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
4
:
1
Jalapeño
Jalapeño
Contains more Protein +495.6%
Contains more Carbs +122.3%
Contains more Other +64.2%
Contains more Water +16.3%
Equal in Fats - 0.37
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +495.6%
Contains more Carbs +122.3%
Contains more Other +64.2%
Contains more Water +16.3%
Equal in Fats - 0.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
3
:
0
Jalapeño
Jalapeño
Contains less Saturated Fat -22.8%
Contains more Monounsaturated Fat +20.7%
Contains more Polyunsaturated fat +67%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains less Saturated Fat -22.8%
Contains more Monounsaturated Fat +20.7%
Contains more Polyunsaturated fat +67%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
2
Jalapeño
Jalapeño
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +1133.3%
Contains more Fructose +574.4%
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Jalapeño
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +1133.3%
Contains more Fructose +574.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Jalapeño
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Jalapeño Opinion
Net carbs 8.75g 3.7g Pea raw
Protein 5.42g 0.91g Pea raw
Fats 0.4g 0.37g Pea raw
Carbs 14.45g 6.5g Pea raw
Calories 81kcal 29kcal Pea raw
Fructose 0.39g 2.63g Jalapeño
Sugar 5.67g 4.12g Jalapeño
Fiber 5.7g 2.8g Pea raw
Calcium 25mg 12mg Pea raw
Iron 1.47mg 0.25mg Pea raw
Magnesium 33mg 15mg Pea raw
Phosphorus 108mg 26mg Pea raw
Potassium 244mg 248mg Jalapeño
Sodium 5mg 3mg Jalapeño
Zinc 1.24mg 0.14mg Pea raw
Copper 0.176mg 0.046mg Pea raw
Manganese 0.41mg 0.097mg Pea raw
Selenium 1.8µg 0.4µg Pea raw
Vitamin A 765IU 1078IU Jalapeño
Vitamin A RAE 38µg 54µg Jalapeño
Vitamin E 0.13mg 3.58mg Jalapeño
Vitamin C 40mg 118.6mg Jalapeño
Vitamin B1 0.266mg 0.04mg Pea raw
Vitamin B2 0.132mg 0.07mg Pea raw
Vitamin B3 2.09mg 1.28mg Pea raw
Vitamin B5 0.104mg 0.315mg Jalapeño
Vitamin B6 0.169mg 0.419mg Jalapeño
Folate 65µg 27µg Pea raw
Vitamin K 24.8µg 18.5µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0.071g 0.092g Pea raw
Monounsaturated Fat 0.035g 0.029g Pea raw
Polyunsaturated fat 0.187g 0.112g Pea raw
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
64%
Jalapeño
Minerals Daily Need Coverage Score
31%
Pea raw
9%
Jalapeño

Comparison summary

Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.