Pea raw vs. Pilaf — In-Depth Nutrition Comparison
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What are the main differences between pea raw and pilaf?
- Pea raw is richer in vitamin C, vitamin K, and fiber, yet pilaf is richer in selenium, folate, vitamin B1, vitamin B3, manganese, and vitamin B6.
- Pilaf's daily need coverage for sodium is 56% higher.
- Pea raw has 50 times more vitamin K than pilaf. Pea raw has 24.8µg of vitamin K, while pilaf has 0.5µg.
- Pea raw contains less sodium.
We used Peas, green, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.8% |
| Contains more ZincZinc | +22.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +232% |
| Contains more IronIron | +66% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains more ManganeseManganese | +115.1% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +875.6% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin B2Vitamin B2 | +51.7% |
| Contains more Vitamin KVitamin K | +4860% |
| Contains more CholineCholine | +62.3% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +193.2% |
| Contains more Vitamin B5Vitamin B5 | +587.5% |
| Contains more Vitamin B6Vitamin B6 | +136.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +226.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 1303mg | 56% |
| Selenium | 1.8µg | 32.4µg | 56% |
| Vitamin C | 40mg | 4.1mg | 40% |
| Folate | 65µg | 212µg | 37% |
| Starch | 71.23g | 29% | |
| Vitamin B1 | 0.266mg | 0.603mg | 28% |
| Vitamin B3 | 2.09mg | 6.127mg | 25% |
| Carbs | 14.45g | 76.31g | 21% |
| Manganese | 0.41mg | 0.882mg | 21% |
| Vitamin K | 24.8µg | 0.5µg | 20% |
| Fiber | 5.7g | 1.2g | 18% |
| Vitamin B6 | 0.169mg | 0.4mg | 18% |
| Calories | 81kcal | 359kcal | 14% |
| Vitamin B5 | 0.104mg | 0.715mg | 12% |
| Iron | 1.47mg | 2.44mg | 12% |
| Protein | 5.42g | 10.42g | 10% |
| Phosphorus | 108mg | 154mg | 7% |
| Calcium | 25mg | 83mg | 6% |
| Vitamin A | 38µg | 4µg | 4% |
| Vitamin B2 | 0.132mg | 0.087mg | 3% |
| Zinc | 1.24mg | 1.01mg | 2% |
| Potassium | 244mg | 188mg | 2% |
| Choline | 28.4mg | 17.5mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Saturated fat | 0.071g | 0.307g | 1% |
| Copper | 0.176mg | 0.166mg | 1% |
| Monounsaturated fat | 0.035g | 0.373g | 1% |
| Vitamin E | 0.13mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.187g | 0.377g | 1% |
| Fats | 0.4g | 1.37g | 1% |
| Net carbs | 8.75g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 33mg | 32mg | 0% |
| Sugar | 5.67g | 1.53g | N/A |
| Tryptophan | 0.037mg | 0.086mg | 0% |
| Threonine | 0.203mg | 0.221mg | 0% |
| Isoleucine | 0.195mg | 0.279mg | 0% |
| Leucine | 0.323mg | 0.523mg | 0% |
| Lysine | 0.317mg | 0.189mg | 0% |
| Methionine | 0.082mg | 0.145mg | 0% |
| Phenylalanine | 0.2mg | 0.32mg | 0% |
| Valine | 0.235mg | 0.374mg | 0% |
| Histidine | 0.107mg | 0.15mg | 0% |
| Fructose | 0.39g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +880.8% |
| Contains more ProteinProtein | +92.3% |
| Contains more FatsFats | +242.5% |
| Contains more CarbsCarbs | +428.1% |
| Contains more OtherOther | +343.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +965.7% |
| Contains more Poly. FatPolyunsaturated fat | +101.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1563.3% |
| Contains more GlucoseGlucose | +20% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +564.7% |
~equal in
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~equal in
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