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  6. Pea raw vs. Pimiento

Pea raw vs. Pimiento — In-Depth Nutrition Comparison

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What are the differences between Pea raw and Pimiento?

  • Pea raw is higher in Vitamin B1, Fiber, Folate, Copper, Manganese, Vitamin K, Phosphorus, and Zinc, yet Pimiento is higher in Vitamin C, and Vitamin A RAE.
  • Pimiento's daily need coverage for Vitamin C is 50% more.
  • Pea raw has 16 times more Vitamin B1 than Pimiento. While Pea raw has 0.266mg of Vitamin B1, Pimiento has only 0.017mg.

We used Peas, green, raw and Pimento, canned types in this article.

Infographic

Pea raw vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
1
Pimiento
Pimiento
Contains more Calcium +316.7%
Contains more Magnesium +450%
Contains more Phosphorus +535.3%
Contains more Potassium +54.4%
Contains less Sodium -64.3%
Contains more Zinc +552.6%
Contains more Copper +259.2%
Contains more Manganese +345.7%
Contains more Selenium +800%
Contains more Iron +14.3%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +316.7%
Contains more Magnesium +450%
Contains more Phosphorus +535.3%
Contains more Potassium +54.4%
Contains less Sodium -64.3%
Contains more Zinc +552.6%
Contains more Copper +259.2%
Contains more Manganese +345.7%
Contains more Selenium +800%
Contains more Iron +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
6
:
4
Pimiento
Pimiento
Contains more Vitamin B1 +1464.7%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +239.8%
Contains more Vitamin B5 +940%
Contains more Folate +983.3%
Contains more Vitamin K +198.8%
Contains more Vitamin A +247.1%
Contains more Vitamin E +430.8%
Contains more Vitamin C +112.3%
Contains more Vitamin B6 +27.2%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +1464.7%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +239.8%
Contains more Vitamin B5 +940%
Contains more Folate +983.3%
Contains more Vitamin K +198.8%
Contains more Vitamin A +247.1%
Contains more Vitamin E +430.8%
Contains more Vitamin C +112.3%
Contains more Vitamin B6 +27.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
4
:
1
Pimiento
Pimiento
Contains more Protein +392.7%
Contains more Fats +33.3%
Contains more Carbs +183.3%
Contains more Other +117.5%
Contains more Water +18.1%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +392.7%
Contains more Fats +33.3%
Contains more Carbs +183.3%
Contains more Other +117.5%
Contains more Water +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
1
Pimiento
Pimiento
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +16.1%
Contains less Saturated Fat -36.6%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +16.1%
Contains less Saturated Fat -36.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Pimiento
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Pimiento Opinion
Net carbs 8.75g 3.2g Pea raw
Protein 5.42g 1.1g Pea raw
Fats 0.4g 0.3g Pea raw
Carbs 14.45g 5.1g Pea raw
Calories 81kcal 23kcal Pea raw
Fructose 0.39g Pea raw
Sugar 5.67g 2.71g Pimiento
Fiber 5.7g 1.9g Pea raw
Calcium 25mg 6mg Pea raw
Iron 1.47mg 1.68mg Pimiento
Magnesium 33mg 6mg Pea raw
Phosphorus 108mg 17mg Pea raw
Potassium 244mg 158mg Pea raw
Sodium 5mg 14mg Pea raw
Zinc 1.24mg 0.19mg Pea raw
Copper 0.176mg 0.049mg Pea raw
Manganese 0.41mg 0.092mg Pea raw
Selenium 1.8µg 0.2µg Pea raw
Vitamin A 765IU 2655IU Pimiento
Vitamin A RAE 38µg 133µg Pimiento
Vitamin E 0.13mg 0.69mg Pimiento
Vitamin C 40mg 84.9mg Pimiento
Vitamin B1 0.266mg 0.017mg Pea raw
Vitamin B2 0.132mg 0.06mg Pea raw
Vitamin B3 2.09mg 0.615mg Pea raw
Vitamin B5 0.104mg 0.01mg Pea raw
Vitamin B6 0.169mg 0.215mg Pimiento
Folate 65µg 6µg Pea raw
Vitamin K 24.8µg 8.3µg Pea raw
Tryptophan 0.037mg 0.014mg Pea raw
Threonine 0.203mg 0.04mg Pea raw
Isoleucine 0.195mg 0.036mg Pea raw
Leucine 0.323mg 0.058mg Pea raw
Lysine 0.317mg 0.049mg Pea raw
Methionine 0.082mg 0.013mg Pea raw
Phenylalanine 0.2mg 0.034mg Pea raw
Valine 0.235mg 0.046mg Pea raw
Histidine 0.107mg 0.022mg Pea raw
Saturated Fat 0.071g 0.045g Pimiento
Monounsaturated Fat 0.035g 0.02g Pea raw
Polyunsaturated fat 0.187g 0.161g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
47%
Pimiento
Minerals Daily Need Coverage Score
31%
Pea raw
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 2.96g)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 9mg)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.