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Pea raw vs. Pimiento — In-Depth Nutrition Comparison

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What are the differences between pea raw and pimiento?

  • Pea raw is higher in vitamin B1, fiber, folate, copper, manganese, vitamin K, phosphorus, and zinc, yet pimiento is higher in vitamin C and vitamin A.
  • Pimiento's daily need coverage for vitamin C is 50% more.
  • Pea raw has 16 times more vitamin B1 than pimiento. While pea raw has 0.266mg of vitamin B1, pimiento has only 0.017mg.

We used Peas, green, raw and Pimento, canned types in this article.

Infographic

Pea raw vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +54.4%
Contains more CopperCopper +259.2%
Contains more ZincZinc +552.6%
Contains more PhosphorusPhosphorus +535.3%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +345.7%
Contains more SeleniumSelenium +800%
Contains more IronIron +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +1464.7%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +239.8%
Contains more Vitamin B5Vitamin B5 +940%
Contains more Vitamin KVitamin K +198.8%
Contains more FolateFolate +983.3%
Contains more CholineCholine +350.8%
Contains more Vitamin CVitamin C +112.3%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +430.8%
Contains more Vitamin B6Vitamin B6 +27.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +392.7%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +183.3%
Contains more OtherOther +117.5%
Contains more WaterWater +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +16.1%
Contains less Sat. FatSaturated fat -36.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Pimiento
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Pimiento DV% diff.
Vitamin C 40mg 84.9mg 50%
Vitamin B1 0.266mg 0.017mg 21%
Folate 65µg 6µg 15%
Fiber 5.7g 1.9g 15%
Copper 0.176mg 0.049mg 14%
Vitamin K 24.8µg 8.3µg 14%
Manganese 0.41mg 0.092mg 14%
Phosphorus 108mg 17mg 13%
Vitamin A 38µg 133µg 11%
Zinc 1.24mg 0.19mg 10%
Vitamin B3 2.09mg 0.615mg 9%
Protein 5.42g 1.1g 9%
Vitamin B2 0.132mg 0.06mg 6%
Magnesium 33mg 6mg 6%
Vitamin B6 0.169mg 0.215mg 4%
Choline 28.4mg 6.3mg 4%
Vitamin E 0.13mg 0.69mg 4%
Selenium 1.8µg 0.2µg 3%
Calories 81kcal 23kcal 3%
Iron 1.47mg 1.68mg 3%
Potassium 244mg 158mg 3%
Carbs 14.45g 5.1g 3%
Vitamin B5 0.104mg 0.01mg 2%
Calcium 25mg 6mg 2%
Fats 0.4g 0.3g 0%
Net carbs 8.75g 3.2g N/A
Sugar 5.67g 2.71g N/A
Sodium 5mg 14mg 0%
Saturated fat 0.071g 0.045g 0%
Monounsaturated fat 0.035g 0.02g 0%
Polyunsaturated fat 0.187g 0.161g 0%
Tryptophan 0.037mg 0.014mg 0%
Threonine 0.203mg 0.04mg 0%
Isoleucine 0.195mg 0.036mg 0%
Leucine 0.323mg 0.058mg 0%
Lysine 0.317mg 0.049mg 0%
Methionine 0.082mg 0.013mg 0%
Phenylalanine 0.2mg 0.034mg 0%
Valine 0.235mg 0.046mg 0%
Histidine 0.107mg 0.022mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
35%
Pimiento
Minerals Daily Need Coverage Score
31%
Pea raw
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 2.96g)
Which food is lower in Saturated fat?
Pimiento
Pimiento is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 9mg)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.