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  6. Pea raw vs. Potato salad

Pea raw vs. Potato salad — In-Depth Nutrition Comparison

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How are pea raw and potato salad different?

  • Pea raw is richer in vitamin C, fiber, vitamin B1, folate, manganese, vitamin A, and iron, while potato salad is higher in vitamin B5.
  • Pea raw covers your daily need for vitamin C, 33% more than potato salad.
  • Pea raw contains 9 times more folate than potato salad. Pea raw contains 65µg of folate, while potato salad contains 7µg.
  • Pea raw is lower in sodium.

Peas, green, raw and Potato salad, home-prepared types were used in this article.

Infographic

Pea raw vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +31.6%
Contains more IronIron +126.2%
Contains more CopperCopper +49.2%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +107.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +305.9%
Contains more SeleniumSelenium +127.8%
~equal in Potassium ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +18.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +134.8%
Contains more Vitamin B6Vitamin B6 +19.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +828.6%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +413.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Potato salad DV% diff.
Vitamin C 40mg 10mg 33%
Polyunsaturated fat 0.187g 3.737g 24%
Sodium 5mg 529mg 23%
Cholesterol 0mg 68mg 23%
Vitamin K 24.8µg 21%
Fiber 5.7g 1.3g 18%
Vitamin B1 0.266mg 0.077mg 16%
Folate 65µg 7µg 15%
Manganese 0.41mg 0.101mg 13%
Fats 0.4g 8.2g 12%
Iron 1.47mg 0.65mg 10%
Vitamin B5 0.104mg 0.534mg 9%
Vitamin B3 2.09mg 0.89mg 8%
Zinc 1.24mg 0.31mg 8%
Phosphorus 108mg 52mg 8%
Saturated fat 0.071g 1.429g 6%
Copper 0.176mg 0.118mg 6%
Monounsaturated fat 0.035g 2.48g 6%
Vitamin B2 0.132mg 0.06mg 6%
Choline 28.4mg 5%
Protein 5.42g 2.68g 5%
Magnesium 33mg 15mg 4%
Selenium 1.8µg 4.1µg 4%
Calories 81kcal 143kcal 3%
Vitamin B6 0.169mg 0.141mg 2%
Vitamin E 0.13mg 1%
Vitamin A 38µg 32µg 1%
Calcium 25mg 19mg 1%
Carbs 14.45g 11.17g 1%
Net carbs 8.75g 9.87g N/A
Potassium 244mg 254mg 0%
Sugar 5.67g N/A
Tryptophan 0.037mg 0.042mg 0%
Threonine 0.203mg 0.116mg 0%
Isoleucine 0.195mg 0.141mg 0%
Leucine 0.323mg 0.202mg 0%
Lysine 0.317mg 0.171mg 0%
Methionine 0.082mg 0.066mg 0%
Phenylalanine 0.2mg 0.135mg 0%
Valine 0.235mg 0.172mg 0%
Histidine 0.107mg 0.062mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +102.2%
Contains more CarbsCarbs +29.4%
Contains more FatsFats +1950%
Contains more OtherOther +124.1%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +6985.7%
Contains more Poly. FatPolyunsaturated fat +1898.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.