Pea raw vs. Quince — In-Depth Nutrition Comparison
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Significant differences between pea raw and quince
- The amount of vitamin C, vitamin B1, folate, fiber, vitamin A, phosphorus, vitamin B3, zinc, vitamin B6, and iron in pea raw is higher than in quince.
- Pea raw covers your daily vitamin C needs 28% more than quince.
- Quince has 31 times less zinc than pea raw. Pea raw has 1.24mg of zinc, while quince has 0.04mg.
- Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of quince is 35.
Specific food types used in this comparison are Peas, green, raw and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +35.4% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +535.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1230% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +945% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B6Vitamin B6 | +322.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2066.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 15mg | 28% |
| Vitamin B1 | 0.266mg | 0.02mg | 21% |
| Vitamin K | 24.8µg | 21% | |
| Manganese | 0.41mg | 18% | |
| Folate | 65µg | 3µg | 16% |
| Fiber | 5.7g | 1.9g | 15% |
| Phosphorus | 108mg | 17mg | 13% |
| Vitamin B3 | 2.09mg | 0.2mg | 12% |
| Zinc | 1.24mg | 0.04mg | 11% |
| Vitamin B6 | 0.169mg | 0.04mg | 10% |
| Protein | 5.42g | 0.4g | 10% |
| Iron | 1.47mg | 0.7mg | 10% |
| Vitamin B2 | 0.132mg | 0.03mg | 8% |
| Magnesium | 33mg | 8mg | 6% |
| Choline | 28.4mg | 5% | |
| Copper | 0.176mg | 0.13mg | 5% |
| Vitamin A | 38µg | 2µg | 4% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Polyunsaturated fat | 0.187g | 0.05g | 1% |
| Calories | 81kcal | 57kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Potassium | 244mg | 197mg | 1% |
| Calcium | 25mg | 11mg | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Carbs | 14.45g | 15.3g | 0% |
| Net carbs | 8.75g | 13.4g | N/A |
| Sugar | 5.67g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Vitamin B5 | 0.104mg | 0.081mg | 0% |
| Saturated fat | 0.071g | 0.01g | 0% |
| Monounsaturated fat | 0.035g | 0.036g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1255% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +117.5% |
~equal in
Carbs
~15.3g
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +274% |
| Contains less Sat. FatSaturated fat | -85.9% |
~equal in
Monounsaturated fat
~0.036g