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  6. Pea raw vs. Rabbit Meat

Pea raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on differences between pea raw and rabbit Meat

  • Pea raw has more vitamin C, fiber, vitamin B1, and vitamin K; however, rabbit Meat is higher in vitamin B12, iron, vitamin B3, selenium, and phosphorus.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than pea raw.
  • The glycemic index of pea raw is higher.

Food varieties used in this article are Peas, green, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Pea raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +40.6%
Contains more IronIron +229.9%
Contains more ZincZinc +91.9%
Contains more PhosphorusPhosphorus +122.2%
Contains more SeleniumSelenium +744.4%
~equal in Magnesium ~31mg
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1230%
Contains more Vitamin B2Vitamin B2 +88.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1553.3%
Contains more FolateFolate +712.5%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B3Vitamin B3 +206.2%
Contains more Vitamin B6Vitamin B6 +101.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +357.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 5.42g 33.02g 55%
Vitamin C 40mg 0mg 44%
Iron 1.47mg 4.85mg 42%
Cholesterol 0mg 123mg 41%
Vitamin B3 2.09mg 6.4mg 27%
Selenium 1.8µg 15.2µg 24%
Fiber 5.7g 0g 23%
Vitamin B1 0.266mg 0.02mg 21%
Phosphorus 108mg 240mg 19%
Vitamin K 24.8µg 1.5µg 19%
Manganese 0.41mg 18%
Choline 28.4mg 129.9mg 18%
Folate 65µg 8µg 14%
Vitamin B6 0.169mg 0.34mg 13%
Zinc 1.24mg 2.38mg 10%
Vitamin B2 0.132mg 0.07mg 5%
Calories 81kcal 173kcal 5%
Fats 0.4g 3.51g 5%
Carbs 14.45g 0g 5%
Saturated fat 0.071g 1.05g 4%
Vitamin A 38µg 0µg 4%
Polyunsaturated fat 0.187g 0.68g 3%
Potassium 244mg 343mg 3%
Monounsaturated fat 0.035g 0.95g 2%
Vitamin E 0.13mg 0.41mg 2%
Sodium 5mg 45mg 2%
Vitamin B5 0.104mg 2%
Calcium 25mg 18mg 1%
Net carbs 8.75g 0g N/A
Magnesium 33mg 31mg 0%
Sugar 5.67g 0g N/A
Copper 0.176mg 0.176mg 0%
Tryptophan 0.037mg 0.436mg 0%
Threonine 0.203mg 1.477mg 0%
Isoleucine 0.195mg 1.567mg 0%
Leucine 0.323mg 2.573mg 0%
Lysine 0.317mg 2.891mg 0%
Methionine 0.082mg 0.826mg 0%
Phenylalanine 0.2mg 1.355mg 0%
Valine 0.235mg 1.678mg 0%
Histidine 0.107mg 0.926mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.5%
Contains more ProteinProtein +509.2%
Contains more FatsFats +777.5%
Contains more OtherOther +141.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +2614.3%
Contains more Poly. FatPolyunsaturated fat +263.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.