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Pea raw vs. Rambutan — In-Depth Nutrition Comparison

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A recap on differences between pea raw and rambutan

  • Rambutan has less vitamin C, vitamin B1, fiber, vitamin A, folate, phosphorus, iron, copper, vitamin B6, and zinc.
  • Pea raw covers your daily vitamin C needs 39% more than rambutan.
  • Rambutan contains 255 times less vitamin A than pea raw. Pea raw contains 765IU of vitamin A, while rambutan contains 3IU.

Food varieties used in this article are Peas, green, raw and Rambutan, canned, syrup pack.

Infographic

Pea raw vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +13.6%
Contains more PotassiumPotassium +481%
Contains more IronIron +320%
Contains more CopperCopper +166.7%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +19.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin CVitamin C +716.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1946.2%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +54.6%
Contains more Vitamin B5Vitamin B5 +477.8%
Contains more Vitamin B6Vitamin B6 +745%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +712.5%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +733.8%
Contains more FatsFats +90.5%
Contains more OtherOther +278.3%
Contains more CarbsCarbs +44.4%
~equal in Water ~78.04g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Rambutan
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Rambutan DV% diff.
Vitamin C 40mg 4.9mg 39%
Vitamin B1 0.266mg 0.013mg 21%
Vitamin K 24.8µg 21%
Fiber 5.7g 0.9g 19%
Phosphorus 108mg 9mg 14%
Folate 65µg 8µg 14%
Iron 1.47mg 0.35mg 14%
Copper 0.176mg 0.066mg 12%
Zinc 1.24mg 0.08mg 11%
Vitamin B6 0.169mg 0.02mg 11%
Protein 5.42g 0.65g 10%
Vitamin B2 0.132mg 0.022mg 8%
Magnesium 33mg 7mg 6%
Potassium 244mg 42mg 6%
Choline 28.4mg 5%
Vitamin B3 2.09mg 1.352mg 5%
Vitamin A 38µg 0µg 4%
Manganese 0.41mg 0.343mg 3%
Selenium 1.8µg 3%
Carbs 14.45g 20.87g 2%
Vitamin B5 0.104mg 0.018mg 2%
Vitamin E 0.13mg 1%
Polyunsaturated fat 0.187g 1%
Calories 81kcal 82kcal 0%
Fats 0.4g 0.21g 0%
Net carbs 8.75g 19.97g N/A
Calcium 25mg 22mg 0%
Sugar 5.67g N/A
Sodium 5mg 11mg 0%
Saturated fat 0.071g 0%
Monounsaturated fat 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
5%
Rambutan
Minerals Daily Need Coverage Score
31%
Pea raw
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0.071g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $3.7)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.