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  6. Pea raw vs. Red Bull

Pea raw vs. Red Bull — In-Depth Nutrition Comparison

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How are pea raw and Red Bull different?

  • Pea raw is richer in vitamin C, fiber, vitamin K, copper, vitamin B1, and iron, while Red Bull is higher in vitamin B6, vitamin B1,2, vitamin B3, and vitamin B5.
  • Red Bull covers your daily need for vitamin B6, 154% more than pea raw.

Peas, green, raw and Beverages, Energy drink, RED BULL types were used in this article.

Infographic

Pea raw vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +73.7%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +8033.3%
Contains more IronIron +2350%
Contains more CopperCopper +8700%
Contains more ZincZinc +12300%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +8100%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +565%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +9366.7%
Contains more Vitamin B3Vitamin B3 +370.2%
Contains more Vitamin B5Vitamin B5 +1380.8%
Contains more Vitamin B6Vitamin B6 +1182.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Red Bull DV% diff.
Vitamin B6 0.169mg 2.167mg 154%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 2.09mg 9.827mg 48%
Vitamin C 40mg 0mg 44%
Vitamin B5 0.104mg 1.54mg 29%
Fiber 5.7g 0g 23%
Vitamin K 24.8µg 0µg 21%
Vitamin B1 0.266mg 0.04mg 19%
Copper 0.176mg 0.002mg 19%
Manganese 0.41mg 0.005mg 18%
Iron 1.47mg 0.06mg 18%
Folate 65µg 0µg 16%
Phosphorus 108mg 0mg 15%
Zinc 1.24mg 0.01mg 11%
Protein 5.42g 0.46g 10%
Caffeine 0mg 29mg 7%
Potassium 244mg 3mg 7%
Choline 28.4mg 0.3mg 5%
Vitamin A 38µg 0µg 4%
Magnesium 33mg 19mg 3%
Selenium 1.8µg 0.2µg 3%
Fructose 0.39g 1.63g 2%
Calories 81kcal 43kcal 2%
Vitamin B2 0.132mg 0.103mg 2%
Calcium 25mg 6mg 2%
Polyunsaturated fat 0.187g 0g 1%
Fats 0.4g 0g 1%
Sodium 5mg 39mg 1%
Vitamin E 0.13mg 0mg 1%
Carbs 14.45g 10.23g 1%
Net carbs 8.75g 10.23g N/A
Sugar 5.67g 10.22g N/A
Saturated fat 0.071g 0g 0%
Monounsaturated fat 0.035g 0g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +1078.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +41.3%
Contains more OtherOther +866.7%
Contains more WaterWater +13.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +2733.3%
Contains more FructoseFructose +317.9%
~equal in Starch ~0g
~equal in Sucrose ~5.19g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.