Pea raw vs. Refried beans — In-Depth Nutrition Comparison
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What are the differences between pea raw and refried beans?
- Pea raw is higher in vitamin C, vitamin K, vitamin B1, vitamin A, folate, vitamin B3, fiber, and zinc, yet refried beans are higher in selenium.
- Pea raw's daily need coverage for vitamin C is 38% more.
- The amount of sodium in pea raw is lower.
- The glycemic index of refried beans is lower.
We used Peas, green, raw and Refried beans, canned, traditional style (includes USDA commodity) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +113.8% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +41.9% |
| Contains more CalciumCalcium | +16% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B3Vitamin B3 | +469.5% |
| Contains more Vitamin B6Vitamin B6 | +64.1% |
| Contains more Vitamin KVitamin K | +1081% |
| Contains more FolateFolate | +490.9% |
| Contains more CholineCholine | +34% |
| Contains more Vitamin B5Vitamin B5 | +81.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 6mg | 38% |
| Histidine | 0.107mg | 153mg | 22% |
| Vitamin K | 24.8µg | 2.1µg | 19% |
| Vitamin B1 | 0.266mg | 0.076mg | 16% |
| Sodium | 5mg | 370mg | 16% |
| Folate | 65µg | 11µg | 14% |
| Vitamin B3 | 2.09mg | 0.367mg | 11% |
| Fiber | 5.7g | 3.7g | 8% |
| Selenium | 1.8µg | 5.8µg | 7% |
| Zinc | 1.24mg | 0.58mg | 6% |
| Manganese | 0.41mg | 0.289mg | 5% |
| Copper | 0.176mg | 0.129mg | 5% |
| Vitamin B6 | 0.169mg | 0.103mg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Vitamin B2 | 0.132mg | 0.079mg | 4% |
| Starch | 7.43g | 3% | |
| Saturated fat | 0.071g | 0.631g | 3% |
| Phosphorus | 108mg | 92mg | 2% |
| Potassium | 244mg | 319mg | 2% |
| Polyunsaturated fat | 0.187g | 0.543g | 2% |
| Fats | 0.4g | 2.01g | 2% |
| Vitamin B5 | 0.104mg | 0.189mg | 2% |
| Choline | 28.4mg | 21.2mg | 1% |
| Monounsaturated fat | 0.035g | 0.601g | 1% |
| Protein | 5.42g | 4.98g | 1% |
| Calories | 81kcal | 90kcal | 0% |
| Carbs | 14.45g | 13.55g | 0% |
| Net carbs | 8.75g | 9.85g | N/A |
| Magnesium | 33mg | 35mg | 0% |
| Calcium | 25mg | 29mg | 0% |
| Iron | 1.47mg | 1.44mg | 0% |
| Sugar | 5.67g | 0.54g | N/A |
| Vitamin E | 0.13mg | 0.09mg | 0% |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.037mg | 0.065mg | 0% |
| Threonine | 0.203mg | 0.231mg | 0% |
| Isoleucine | 0.195mg | 0.242mg | 0% |
| Leucine | 0.323mg | 0.438mg | 0% |
| Lysine | 0.317mg | 0.377mg | 0% |
| Methionine | 0.082mg | 0.083mg | 0% |
| Phenylalanine | 0.2mg | 0.297mg | 0% |
| Valine | 0.235mg | 0.287mg | 0% |
| Fructose | 0.39g | 0g | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more FatsFats | +402.5% |
| Contains more OtherOther | +96.6% |
~equal in
Protein
~4.98g
~equal in
Carbs
~13.55g
~equal in
Water
~77.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +1617.1% |
| Contains more Poly. FatPolyunsaturated fat | +190.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +824.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g