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  6. Pea raw vs. Rice pudding

Pea raw vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between pea raw and rice pudding

  • Rice pudding has less vitamin C, fiber, copper, vitamin B1, manganese, folate, iron, vitamin A, vitamin B6, and vitamin B3.
  • Pea raw's daily need coverage for vitamin C is 44% more.
  • Pea raw has 57 times more fiber than rice pudding. Pea raw has 5.7g of fiber, while rice pudding has 0.1g.

The food varieties used in the comparison are Peas, green, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Pea raw vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +87.7%
Contains more IronIron +297.3%
Contains more CopperCopper +877.8%
Contains more ZincZinc +226.3%
Contains more PhosphorusPhosphorus +24.1%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +619.3%
Contains more CalciumCalcium +320%
~equal in Selenium ~1.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +5614.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +254.7%
Contains more Vitamin B3Vitamin B3 +371.8%
Contains more Vitamin B6Vitamin B6 +382.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1525%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +21.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +176.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.141mg

All nutrients comparison - raw data values

Nutrient Pea raw Rice pudding DV% diff.
Vitamin C 40mg 0.7mg 44%
Fiber 5.7g 0.1g 22%
Vitamin K 24.8µg 21%
Copper 0.176mg 0.018mg 18%
Vitamin B1 0.266mg 0.075mg 16%
Manganese 0.41mg 0.057mg 15%
Folate 65µg 4µg 15%
Iron 1.47mg 0.37mg 14%
Vitamin B3 2.09mg 0.443mg 10%
Vitamin B6 0.169mg 0.035mg 10%
Vitamin B12 0µg 0.24µg 10%
Zinc 1.24mg 0.38mg 8%
Calcium 25mg 105mg 8%
Sodium 5mg 109mg 5%
Magnesium 33mg 13mg 5%
Choline 28.4mg 5%
Vitamin D 0IU 34IU 4%
Vitamin B5 0.104mg 0.288mg 4%
Vitamin D 0µg 0.8µg 4%
Saturated fat 0.071g 0.967g 4%
Protein 5.42g 3.29g 4%
Potassium 244mg 130mg 3%
Phosphorus 108mg 87mg 3%
Calories 81kcal 111kcal 2%
Carbs 14.45g 20.81g 2%
Cholesterol 0mg 6mg 2%
Fats 0.4g 1.63g 2%
Vitamin B2 0.132mg 0.141mg 1%
Vitamin E 0.13mg 1%
Vitamin A 38µg 46µg 1%
Polyunsaturated fat 0.187g 0.06g 1%
Monounsaturated fat 0.035g 0.441g 1%
Net carbs 8.75g 20.71g N/A
Sugar 5.67g N/A
Selenium 1.8µg 1.9µg 0%
Tryptophan 0.037mg 0.039mg 0%
Threonine 0.203mg 0.126mg 0%
Isoleucine 0.195mg 0.169mg 0%
Leucine 0.323mg 0.273mg 0%
Lysine 0.317mg 0.221mg 0%
Methionine 0.082mg 0.07mg 0%
Phenylalanine 0.2mg 0.135mg 0%
Valine 0.235mg 0.187mg 0%
Histidine 0.107mg 0.075mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +64.7%
Contains more FatsFats +307.5%
Contains more CarbsCarbs +44%
~equal in Water ~73.43g
~equal in Other ~0.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +211.7%
Contains more Mono. FatMonounsaturated fat +1160%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.