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  6. Pea raw vs. Rice pudding

Pea raw vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between Pea raw and Rice pudding

  • Pea raw has more Vitamin C, Fiber, Copper, Vitamin B1, Manganese, Folate, Iron, Vitamin B6, and Vitamin B3, however, Rice pudding has more Vitamin B12.
  • Pea raw's daily need coverage for Vitamin C is 44% more.
  • Pea raw has 57 times more Fiber than Rice pudding. Pea raw has 5.7g of Fiber, while Rice pudding has 0.1g.

The food varieties used in the comparison are Peas, green, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Pea raw vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Rice pudding
Rice pudding
Contains more Iron +297.3%
Contains more Magnesium +153.8%
Contains more Phosphorus +24.1%
Contains more Potassium +87.7%
Contains less Sodium -95.4%
Contains more Zinc +226.3%
Contains more Copper +877.8%
Contains more Manganese +619.3%
Contains more Calcium +320%
Equal in Selenium - 1.9
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +297.3%
Contains more Magnesium +153.8%
Contains more Phosphorus +24.1%
Contains more Potassium +87.7%
Contains less Sodium -95.4%
Contains more Zinc +226.3%
Contains more Copper +877.8%
Contains more Manganese +619.3%
Contains more Calcium +320%
Equal in Selenium - 1.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
4
Rice pudding
Rice pudding
Contains more Vitamin A +344.8%
Contains more Vitamin C +5614.3%
Contains more Vitamin B1 +254.7%
Contains more Vitamin B3 +371.8%
Contains more Vitamin B6 +382.9%
Contains more Folate +1525%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +176.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.141
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin A +344.8%
Contains more Vitamin C +5614.3%
Contains more Vitamin B1 +254.7%
Contains more Vitamin B3 +371.8%
Contains more Vitamin B6 +382.9%
Contains more Folate +1525%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +176.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.141

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
3
:
2
Rice pudding
Rice pudding
Contains more Protein +64.7%
Contains more Fats +307.5%
Contains more Carbs +44%
Equal in Water - 73.43
Equal in Other - 0.84
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +64.7%
Contains more Fats +307.5%
Contains more Carbs +44%
Equal in Water - 73.43
Equal in Other - 0.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
1
Rice pudding
Rice pudding
Contains less Saturated Fat -92.7%
Contains more Polyunsaturated fat +211.7%
Contains more Monounsaturated Fat +1160%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains less Saturated Fat -92.7%
Contains more Polyunsaturated fat +211.7%
Contains more Monounsaturated Fat +1160%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Rice pudding
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pea raw Rice pudding Opinion
Net carbs 8.75g 20.71g Rice pudding
Protein 5.42g 3.29g Pea raw
Fats 0.4g 1.63g Rice pudding
Carbs 14.45g 20.81g Rice pudding
Calories 81kcal 111kcal Rice pudding
Fructose 0.39g Pea raw
Sugar 5.67g Rice pudding
Fiber 5.7g 0.1g Pea raw
Calcium 25mg 105mg Rice pudding
Iron 1.47mg 0.37mg Pea raw
Magnesium 33mg 13mg Pea raw
Phosphorus 108mg 87mg Pea raw
Potassium 244mg 130mg Pea raw
Sodium 5mg 109mg Pea raw
Zinc 1.24mg 0.38mg Pea raw
Copper 0.176mg 0.018mg Pea raw
Manganese 0.41mg 0.057mg Pea raw
Selenium 1.8µg 1.9µg Rice pudding
Vitamin A 765IU 172IU Pea raw
Vitamin A RAE 38µg 46µg Rice pudding
Vitamin E 0.13mg Pea raw
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 40mg 0.7mg Pea raw
Vitamin B1 0.266mg 0.075mg Pea raw
Vitamin B2 0.132mg 0.141mg Rice pudding
Vitamin B3 2.09mg 0.443mg Pea raw
Vitamin B5 0.104mg 0.288mg Rice pudding
Vitamin B6 0.169mg 0.035mg Pea raw
Folate 65µg 4µg Pea raw
Vitamin B12 0µg 0.24µg Rice pudding
Vitamin K 24.8µg Pea raw
Tryptophan 0.037mg 0.039mg Rice pudding
Threonine 0.203mg 0.126mg Pea raw
Isoleucine 0.195mg 0.169mg Pea raw
Leucine 0.323mg 0.273mg Pea raw
Lysine 0.317mg 0.221mg Pea raw
Methionine 0.082mg 0.07mg Pea raw
Phenylalanine 0.2mg 0.135mg Pea raw
Valine 0.235mg 0.187mg Pea raw
Histidine 0.107mg 0.075mg Pea raw
Cholesterol 0mg 6mg Pea raw
Saturated Fat 0.071g 0.967g Pea raw
Monounsaturated Fat 0.035g 0.441g Rice pudding
Polyunsaturated fat 0.187g 0.06g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
13%
Rice pudding
Minerals Daily Need Coverage Score
31%
Pea raw
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 5.67g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.896g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.