Pea raw vs. Fish sandwich — In-Depth Nutrition Comparison
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How are pea raw and fish sandwiches different?
- Pea raw is higher in vitamin C, fiber, vitamin A, copper, and vitamin K; however, fish sandwiches are richer in selenium and vitamin B12.
- Daily need coverage for vitamin C for pea raw is 42% higher.
- Pea raw contains 9 times more vitamin A than fish sandwiches. While pea raw contains 765IU of vitamin A, fish sandwiches contain only 87IU.
- Pea raw has less saturated fat.
Peas, green, raw and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more CopperCopper | +134.7% |
| Contains more ZincZinc | +153.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +55.3% |
| Contains more CalciumCalcium | +48% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2122.2% |
| Contains more Vitamin AVitamin A | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +141.4% |
| Contains more Vitamin KVitamin K | +82.4% |
| Contains more FolateFolate | +41.3% |
| Contains more Vitamin EVitamin E | +323.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +255.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +62.8% |
| Contains more ProteinProtein | +89.9% |
| Contains more FatsFats | +3012.5% |
| Contains more CarbsCarbs | +84.7% |
| Contains more OtherOther | +144.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +7314.3% |
| Contains more Poly. FatPolyunsaturated fat | +3246% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +900% |
| Contains more FructoseFructose | +276.9% |
| Contains more MaltoseMaltose | +411.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 40mg | 1.8mg | 42% |
| Polyunsaturated fat | 0.187g | 6.257g | 40% |
| Selenium | 1.8µg | 18µg | 29% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 5mg | 602mg | 26% |
| Fiber | 5.7g | 1g | 19% |
| Fats | 0.4g | 12.45g | 19% |
| Cholesterol | 0mg | 35mg | 12% |
| Copper | 0.176mg | 0.075mg | 11% |
| Protein | 5.42g | 10.29g | 10% |
| Calories | 81kcal | 257kcal | 9% |
| Saturated fat | 0.071g | 1.949g | 9% |
| Vitamin K | 24.8µg | 13.6µg | 9% |
| Vitamin B6 | 0.169mg | 0.07mg | 8% |
| Zinc | 1.24mg | 0.49mg | 7% |
| Manganese | 0.41mg | 0.264mg | 6% |
| Monounsaturated fat | 0.035g | 2.595g | 6% |
| Vitamin B5 | 0.104mg | 0.37mg | 5% |
| Folate | 65µg | 46µg | 5% |
| Vitamin B1 | 0.266mg | 0.21mg | 5% |
| Carbs | 14.45g | 26.69g | 4% |
| Vitamin A | 38µg | 6µg | 4% |
| Vitamin E | 0.13mg | 0.55mg | 3% |
| Magnesium | 33mg | 25mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Phosphorus | 108mg | 116mg | 1% |
| Potassium | 244mg | 206mg | 1% |
| Vitamin B2 | 0.132mg | 0.14mg | 1% |
| Fructose | 0.39g | 1.47g | 1% |
| Calcium | 25mg | 37mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Net carbs | 8.75g | 25.69g | N/A |
| Iron | 1.47mg | 1.5mg | 0% |
| Sugar | 5.67g | 3.53g | N/A |
| Vitamin B3 | 2.09mg | 2.15mg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Choline | 28.4mg | 28.9mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
27%
Minerals Daily Need Coverage Score
31%
40%
Comparison summary
Which food is lower in Cholesterol?
Pea raw is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 1.878g)
Which food is lower in glycemic index?
Pea raw is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 2.14g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $0.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.