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Pea raw vs. Fish sandwich — In-Depth Nutrition Comparison

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How are pea raw and fish sandwiches different?

  • Pea raw is higher in vitamin C, fiber, vitamin A, copper, and vitamin K; however, fish sandwiches are richer in selenium and vitamin B12.
  • Daily need coverage for vitamin C for pea raw is 42% higher.
  • Pea raw contains 9 times more vitamin A than fish sandwiches. While pea raw contains 765IU of vitamin A, fish sandwiches contain only 87IU.
  • Pea raw has less saturated fat.

Peas, green, raw and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.

Infographic

Pea raw vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +32%
Contains more PotassiumPotassium +18.4%
Contains more CopperCopper +134.7%
Contains more ZincZinc +153.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +55.3%
Contains more CalciumCalcium +48%
Contains more SeleniumSelenium +900%
~equal in Iron ~1.5mg
~equal in Phosphorus ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +2122.2%
Contains more Vitamin AVitamin A +533.3%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B6Vitamin B6 +141.4%
Contains more Vitamin KVitamin K +82.4%
Contains more FolateFolate +41.3%
Contains more Vitamin EVitamin E +323.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +255.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.14mg
~equal in Vitamin B3 ~2.15mg
~equal in Choline ~28.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +62.8%
Contains more ProteinProtein +89.9%
Contains more FatsFats +3012.5%
Contains more CarbsCarbs +84.7%
Contains more OtherOther +144.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +7314.3%
Contains more Poly. FatPolyunsaturated fat +3246%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +900%
Contains more FructoseFructose +276.9%
Contains more MaltoseMaltose +411.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Fish sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Fish sandwich DV% diff.
Vitamin C 40mg 1.8mg 42%
Polyunsaturated fat 0.187g 6.257g 40%
Selenium 1.8µg 18µg 29%
Vitamin B12 0µg 0.68µg 28%
Sodium 5mg 602mg 26%
Fiber 5.7g 1g 19%
Fats 0.4g 12.45g 19%
Cholesterol 0mg 35mg 12%
Copper 0.176mg 0.075mg 11%
Protein 5.42g 10.29g 10%
Calories 81kcal 257kcal 9%
Saturated fat 0.071g 1.949g 9%
Vitamin K 24.8µg 13.6µg 9%
Vitamin B6 0.169mg 0.07mg 8%
Zinc 1.24mg 0.49mg 7%
Manganese 0.41mg 0.264mg 6%
Monounsaturated fat 0.035g 2.595g 6%
Vitamin B5 0.104mg 0.37mg 5%
Folate 65µg 46µg 5%
Vitamin B1 0.266mg 0.21mg 5%
Carbs 14.45g 26.69g 4%
Vitamin A 38µg 6µg 4%
Vitamin E 0.13mg 0.55mg 3%
Magnesium 33mg 25mg 2%
Vitamin D 0µg 0.2µg 1%
Phosphorus 108mg 116mg 1%
Potassium 244mg 206mg 1%
Vitamin B2 0.132mg 0.14mg 1%
Fructose 0.39g 1.47g 1%
Calcium 25mg 37mg 1%
Vitamin D 0IU 9IU 1%
Net carbs 8.75g 25.69g N/A
Iron 1.47mg 1.5mg 0%
Sugar 5.67g 3.53g N/A
Vitamin B3 2.09mg 2.15mg 0%
Trans fat 0g 0.08g N/A
Choline 28.4mg 28.9mg 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
27%
Fish sandwich
Minerals Daily Need Coverage Score
31%
Pea raw
40%
Fish sandwich

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 1.878g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 2.14g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.