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  6. Pea raw vs. Savoy cabbage

Pea raw vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are pea raw and savoy cabbage different?

  • Pea raw is richer in vitamin B1, iron, copper, vitamin B3, fiber, manganese, vitamin C, phosphorus, and zinc, while savoy cabbage is higher in vitamin K.
  • Savoy cabbage covers your daily need for vitamin K, 37% more than pea raw.
  • Pea raw contains 7 times more vitamin B3 than savoy cabbage. Pea raw contains 2.09mg of vitamin B3, while savoy cabbage contains 0.3mg.
  • Pea raw has a higher glycemic index (54) than savoy cabbage (32).

Peas, green, raw and Cabbage, savoy, raw types were used in this article.

Infographic

Pea raw vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +17.9%
Contains more IronIron +267.5%
Contains more CopperCopper +183.9%
Contains more ZincZinc +359.3%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +127.8%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +40%
~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +29%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +596.7%
Contains more CholineCholine +130.9%
Contains more Vitamin AVitamin A +31.6%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B5Vitamin B5 +79.8%
Contains more Vitamin B6Vitamin B6 +12.4%
Contains more Vitamin KVitamin K +177.4%
Contains more FolateFolate +23.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Savoy cabbage DV% diff.
Vitamin K 24.8µg 68.8µg 37%
Vitamin B1 0.266mg 0.07mg 16%
Iron 1.47mg 0.4mg 13%
Copper 0.176mg 0.062mg 13%
Vitamin B3 2.09mg 0.3mg 11%
Vitamin C 40mg 31mg 10%
Manganese 0.41mg 0.18mg 10%
Fiber 5.7g 3.1g 10%
Phosphorus 108mg 42mg 9%
Zinc 1.24mg 0.27mg 9%
Vitamin B2 0.132mg 0.03mg 8%
Protein 5.42g 2g 7%
Folate 65µg 80µg 4%
Choline 28.4mg 12.3mg 3%
Calories 81kcal 27kcal 3%
Carbs 14.45g 6.1g 3%
Vitamin B5 0.104mg 0.187mg 2%
Selenium 1.8µg 0.9µg 2%
Vitamin B6 0.169mg 0.19mg 2%
Sodium 5mg 28mg 1%
Polyunsaturated fat 0.187g 0.049g 1%
Calcium 25mg 35mg 1%
Magnesium 33mg 28mg 1%
Vitamin A 38µg 50µg 1%
Fats 0.4g 0.1g 0%
Net carbs 8.75g 3g N/A
Potassium 244mg 230mg 0%
Sugar 5.67g 2.27g N/A
Vitamin E 0.13mg 0.17mg 0%
Saturated fat 0.071g 0.013g 0%
Monounsaturated fat 0.035g 0.007g 0%
Tryptophan 0.037mg 0.02mg 0%
Threonine 0.203mg 0.069mg 0%
Isoleucine 0.195mg 0.101mg 0%
Leucine 0.323mg 0.103mg 0%
Lysine 0.317mg 0.094mg 0%
Methionine 0.082mg 0.02mg 0%
Phenylalanine 0.2mg 0.064mg 0%
Valine 0.235mg 0.085mg 0%
Histidine 0.107mg 0.041mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +171%
Contains more FatsFats +300%
Contains more CarbsCarbs +136.9%
Contains more WaterWater +15.4%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +281.6%
Contains less Sat. FatSaturated fat -81.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.