Pea raw vs. Semolina — In-Depth Nutrition Comparison
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Significant differences between pea raw and semolina
- Pea raw has more vitamin C, vitamin K, fiber, vitamin A, and folate; however, semolina is richer in selenium, manganese, vitamin B6, vitamin B3, and copper.
- Pea raw covers your daily vitamin C needs 44% more than semolina.
Specific food types used in this comparison are Peas, green, raw and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more IronIron | +98.6% |
| Contains more ZincZinc | +21.6% |
| Contains more CalciumCalcium | +184% |
| Contains more CopperCopper | +61.4% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +152.4% |
| Contains more SeleniumSelenium | +1005.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin KVitamin K | +24700% |
| Contains more FolateFolate | +712.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more Vitamin B5Vitamin B5 | +546.2% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +699.8% |
| Contains more OtherOther | +22.5% |
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +157.5% |
| Contains more CarbsCarbs | +459.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +637.1% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2276.2% |
| Contains more FructoseFructose | +1850% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Glucose
~0.11g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 40mg | 0mg | 44% |
| Selenium | 1.8µg | 19.9µg | 33% |
| Starch | 68.29g | 28% | |
| Manganese | 0.41mg | 1.035mg | 27% |
| Carbs | 14.45g | 80.89g | 22% |
| Vitamin B6 | 0.169mg | 0.452mg | 22% |
| Vitamin K | 24.8µg | 0.1µg | 21% |
| Vitamin B3 | 2.09mg | 5.048mg | 18% |
| Fiber | 5.7g | 1.8g | 16% |
| Calories | 81kcal | 374kcal | 15% |
| Folate | 65µg | 8µg | 14% |
| Copper | 0.176mg | 0.284mg | 12% |
| Vitamin B5 | 0.104mg | 0.672mg | 11% |
| Iron | 1.47mg | 0.74mg | 9% |
| Phosphorus | 108mg | 153mg | 6% |
| Vitamin B2 | 0.132mg | 0.05mg | 6% |
| Calcium | 25mg | 71mg | 5% |
| Choline | 28.4mg | 5% | |
| Protein | 5.42g | 7.51g | 4% |
| Vitamin B1 | 0.266mg | 0.224mg | 4% |
| Vitamin A | 38µg | 4% | |
| Zinc | 1.24mg | 1.02mg | 2% |
| Potassium | 244mg | 174mg | 2% |
| Vitamin E | 0.13mg | 0.03mg | 1% |
| Fats | 0.4g | 1.03g | 1% |
| Monounsaturated fat | 0.035g | 0.258g | 1% |
| Saturated fat | 0.071g | 0.294g | 1% |
| Polyunsaturated fat | 0.187g | 0.322g | 1% |
| Magnesium | 33mg | 27mg | 1% |
| Net carbs | 8.75g | 79.09g | N/A |
| Sugar | 5.67g | 0.33g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Tryptophan | 0.037mg | 0.103mg | 0% |
| Threonine | 0.203mg | 0.271mg | 0% |
| Isoleucine | 0.195mg | 0.339mg | 0% |
| Leucine | 0.323mg | 0.656mg | 0% |
| Lysine | 0.317mg | 0.215mg | 0% |
| Methionine | 0.082mg | 0.183mg | 0% |
| Phenylalanine | 0.2mg | 0.398mg | 0% |
| Valine | 0.235mg | 0.47mg | 0% |
| Histidine | 0.107mg | 0.185mg | 0% |
| Fructose | 0.39g | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
24%
Minerals Daily Need Coverage Score
31%
52%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 5.34g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.223g)
Which food is cheaper?
Pea raw is cheaper (difference - $1.1)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (54)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.