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  6. Pea raw vs. Shark raw

Pea raw vs. Shark raw — In-Depth Nutrition Comparison

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How are pea raw and shark raw different?

  • Pea raw is higher in vitamin C, fiber, vitamin K, vitamin B1, manganese, and copper; however, shark raw is richer in selenium, vitamin B12, and vitamin B6.
  • Daily need coverage for selenium for shark raw is 63% higher.
  • Shark raw has a lower glycemic index (0) than pea raw (54).

Peas, green, raw and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Pea raw vs Shark raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +52.5%
Contains more IronIron +75%
Contains more CopperCopper +433.3%
Contains more ZincZinc +188.4%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +2633.3%
Contains more MagnesiumMagnesium +48.5%
Contains more CalciumCalcium +36%
Contains more PhosphorusPhosphorus +94.4%
Contains more SeleniumSelenium +1927.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin KVitamin K +24700%
Contains more FolateFolate +2066.7%
Contains more Vitamin AVitamin A +84.2%
Contains more Vitamin EVitamin E +669.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +40.6%
Contains more Vitamin B5Vitamin B5 +568.3%
Contains more Vitamin B6Vitamin B6 +136.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +128.9%

All nutrients comparison - raw data values

Nutrient Pea raw Shark raw DV% diff.
Selenium 1.8µg 36.5µg 63%
Vitamin B12 0µg 1.49µg 62%
Vitamin C 40mg 0mg 44%
Protein 5.42g 20.98g 31%
Fiber 5.7g 0g 23%
Vitamin K 24.8µg 0.1µg 21%
Vitamin B1 0.266mg 0.042mg 19%
Vitamin B6 0.169mg 0.4mg 18%
Cholesterol 0mg 51mg 17%
Manganese 0.41mg 0.015mg 17%
Folate 65µg 3µg 16%
Copper 0.176mg 0.033mg 16%
Phosphorus 108mg 210mg 15%
Vitamin B5 0.104mg 0.695mg 12%
Iron 1.47mg 0.84mg 8%
Zinc 1.24mg 0.43mg 7%
Choline 28.4mg 65mg 7%
Polyunsaturated fat 0.187g 1.195g 7%
Vitamin E 0.13mg 1mg 6%
Fats 0.4g 4.51g 6%
Vitamin B3 2.09mg 2.938mg 5%
Carbs 14.45g 0g 5%
Vitamin B2 0.132mg 0.062mg 5%
Vitamin A 38µg 70µg 4%
Saturated fat 0.071g 0.925g 4%
Monounsaturated fat 0.035g 1.808g 4%
Magnesium 33mg 49mg 4%
Sodium 5mg 79mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Calories 81kcal 130kcal 2%
Potassium 244mg 160mg 2%
Calcium 25mg 34mg 1%
Net carbs 8.75g 0g N/A
Sugar 5.67g 0g N/A
Tryptophan 0.037mg 0.235mg 0%
Threonine 0.203mg 0.92mg 0%
Isoleucine 0.195mg 0.967mg 0%
Leucine 0.323mg 1.705mg 0%
Lysine 0.317mg 1.926mg 0%
Methionine 0.082mg 0.621mg 0%
Phenylalanine 0.2mg 0.819mg 0%
Valine 0.235mg 1.081mg 0%
Histidine 0.107mg 0.618mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +287.1%
Contains more FatsFats +1027.5%
~equal in Water ~73.58g
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +5065.7%
Contains more Poly. FatPolyunsaturated fat +539%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.