Pea raw vs. Smoothie — In-Depth Nutrition Comparison
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Differences between pea raw and smoothie
- Pea raw has more fiber, vitamin C, iron, vitamin B3, vitamin A, vitamin B6, and potassium, while smoothie has more vitamin B12.
- Pea raw's daily need coverage for fiber is 23% higher.
- Smoothie contains 10 times less potassium than pea raw. Pea raw contains 244mg of potassium, while smoothie contains 24mg.
- The amount of sugar in pea raw is lower.
The food types used in this comparison are Peas, green, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +916.7% |
| Contains more IronIron | +880% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +156.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +106.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.7g | 0g | 23% |
| Vitamin B1 | 0.266mg | 22% | |
| Vitamin K | 24.8µg | 21% | |
| Copper | 0.176mg | 20% | |
| Manganese | 0.41mg | 18% | |
| Vitamin C | 40mg | 24.5mg | 17% |
| Iron | 1.47mg | 0.15mg | 17% |
| Folate | 65µg | 16% | |
| Phosphorus | 108mg | 15% | |
| Zinc | 1.24mg | 11% | |
| Vitamin B2 | 0.132mg | 10% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Protein | 5.42g | 1.22g | 8% |
| Magnesium | 33mg | 8% | |
| Vitamin B3 | 2.09mg | 0.816mg | 8% |
| Vitamin B6 | 0.169mg | 0.082mg | 7% |
| Potassium | 244mg | 24mg | 6% |
| Choline | 28.4mg | 5% | |
| Vitamin A | 38µg | 4% | |
| Selenium | 1.8µg | 3% | |
| Vitamin B5 | 0.104mg | 2% | |
| Calories | 81kcal | 37kcal | 2% |
| Calcium | 25mg | 41mg | 2% |
| Carbs | 14.45g | 8.16g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Sodium | 5mg | 29mg | 1% |
| Fats | 0.4g | 0g | 1% |
| Polyunsaturated fat | 0.187g | 1% | |
| Net carbs | 8.75g | 8.16g | N/A |
| Sugar | 5.67g | 7.35g | N/A |
| Saturated fat | 0.071g | 0g | 0% |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +344.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +77.1% |
| Contains more OtherOther | +155.9% |
| Contains more WaterWater | +14.5% |