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  6. Pea raw vs. Garlic powder

Pea raw vs. Garlic powder — In-Depth Nutrition Comparison

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The main differences between pea raw and garlic powder

  • Pea raw has more vitamin C and vitamin K; however, garlic powder has more vitamin B6, iron, phosphorus, selenium, copper, potassium, manganese, and zinc.
  • Daily need coverage for vitamin B6 for garlic powder is 114% higher.
  • Garlic powder has 62 times less vitamin K than pea raw. Pea raw has 24.8µg of vitamin K, while garlic powder has 0.4µg.
  • Pea raw has a higher glycemic index than garlic powder.

Food types used in this article are Peas, green, raw and Spices, garlic powder.

Infographic

Pea raw vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +216%
Contains more PotassiumPotassium +388.9%
Contains more IronIron +284.4%
Contains more CopperCopper +202.8%
Contains more ZincZinc +141.1%
Contains more PhosphorusPhosphorus +283.3%
Contains more ManganeseManganese +138.8%
Contains more SeleniumSelenium +1227.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +3233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +162.6%
Contains more Vitamin KVitamin K +6100%
Contains more FolateFolate +38.3%
Contains more Vitamin EVitamin E +415.4%
Contains more Vitamin B1Vitamin B1 +63.5%
Contains more Vitamin B5Vitamin B5 +614.4%
Contains more Vitamin B6Vitamin B6 +878.7%
Contains more CholineCholine +137.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Garlic powder DV% diff.
Vitamin B6 0.169mg 1.654mg 114%
Iron 1.47mg 5.65mg 52%
Phosphorus 108mg 414mg 44%
Vitamin C 40mg 1.2mg 43%
Selenium 1.8µg 23.9µg 40%
Copper 0.176mg 0.533mg 40%
Potassium 244mg 1193mg 28%
Manganese 0.41mg 0.979mg 25%
Protein 5.42g 16.55g 22%
Vitamin K 24.8µg 0.4µg 20%
Carbs 14.45g 72.73g 19%
Zinc 1.24mg 2.99mg 16%
Vitamin B1 0.266mg 0.435mg 14%
Calories 81kcal 331kcal 13%
Vitamin B5 0.104mg 0.743mg 13%
Fiber 5.7g 9g 13%
Magnesium 33mg 77mg 10%
Vitamin B3 2.09mg 0.796mg 8%
Choline 28.4mg 67.5mg 7%
Calcium 25mg 79mg 5%
Folate 65µg 47µg 5%
Vitamin E 0.13mg 0.67mg 4%
Vitamin A 38µg 0µg 4%
Sodium 5mg 60mg 2%
Saturated fat 0.071g 0.249g 1%
Vitamin B2 0.132mg 0.141mg 1%
Fats 0.4g 0.73g 1%
Net carbs 8.75g 63.73g N/A
Sugar 5.67g 2.43g N/A
Monounsaturated fat 0.035g 0.115g 0%
Polyunsaturated fat 0.187g 0.178g 0%
Tryptophan 0.037mg 0.121mg 0%
Threonine 0.203mg 0.374mg 0%
Isoleucine 0.195mg 0.414mg 0%
Leucine 0.323mg 0.728mg 0%
Lysine 0.317mg 0.768mg 0%
Methionine 0.082mg 0.111mg 0%
Phenylalanine 0.2mg 0.525mg 0%
Valine 0.235mg 0.667mg 0%
Histidine 0.107mg 0.263mg 0%
Fructose 0.39g 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1122.6%
Contains more ProteinProtein +205.4%
Contains more FatsFats +82.5%
Contains more CarbsCarbs +403.3%
Contains more OtherOther +306.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +228.6%
~equal in Polyunsaturated fat ~0.178g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +143.4%
Contains more GlucoseGlucose +71.4%
Contains more FructoseFructose +25.8%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.