Pea raw vs. Strawberry — In-Depth Nutrition Comparison
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Significant differences between pea raw and strawberries
- Pea raw has more vitamin B1, vitamin K, vitamin A, fiber, copper, iron, phosphorus, vitamin B3, and folate; however, strawberries are richer in vitamin C.
- Strawberries cover your daily vitamin C needs 21% more than pea raw.
- Strawberries have 64 times less vitamin A than pea raw. Pea raw has 765IU of vitamin A, while strawberries have 12IU.
- Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of strawberries is 40.
Specific food types used in this comparison are Peas, green, raw and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +258.5% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +785.7% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B1Vitamin B1 | +1008.3% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +441.5% |
| Contains more Vitamin B6Vitamin B6 | +259.6% |
| Contains more Vitamin KVitamin K | +1027.3% |
| Contains more FolateFolate | +170.8% |
| Contains more CholineCholine | +398.2% |
| Contains more Vitamin CVitamin C | +47% |
| Contains more Vitamin EVitamin E | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 58.8mg | 21% |
| Vitamin B1 | 0.266mg | 0.024mg | 20% |
| Vitamin K | 24.8µg | 2.2µg | 19% |
| Fiber | 5.7g | 2g | 15% |
| Copper | 0.176mg | 0.048mg | 14% |
| Iron | 1.47mg | 0.41mg | 13% |
| Phosphorus | 108mg | 24mg | 12% |
| Vitamin B3 | 2.09mg | 0.386mg | 11% |
| Folate | 65µg | 24µg | 10% |
| Zinc | 1.24mg | 0.14mg | 10% |
| Protein | 5.42g | 0.67g | 10% |
| Vitamin B6 | 0.169mg | 0.047mg | 9% |
| Vitamin B2 | 0.132mg | 0.022mg | 8% |
| Magnesium | 33mg | 13mg | 5% |
| Vitamin A | 38µg | 1µg | 4% |
| Choline | 28.4mg | 5.7mg | 4% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Fructose | 0.39g | 2.44g | 3% |
| Potassium | 244mg | 153mg | 3% |
| Calories | 81kcal | 32kcal | 2% |
| Carbs | 14.45g | 7.68g | 2% |
| Manganese | 0.41mg | 0.386mg | 1% |
| Calcium | 25mg | 16mg | 1% |
| Vitamin E | 0.13mg | 0.29mg | 1% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 8.75g | 5.68g | N/A |
| Sugar | 5.67g | 4.89g | N/A |
| Starch | 0.04g | 0% | |
| Sodium | 5mg | 1mg | 0% |
| Vitamin B5 | 0.104mg | 0.125mg | 0% |
| Saturated fat | 0.071g | 0.015g | 0% |
| Monounsaturated fat | 0.035g | 0.043g | 0% |
| Polyunsaturated fat | 0.187g | 0.155g | 0% |
| Tryptophan | 0.037mg | 0.008mg | 0% |
| Threonine | 0.203mg | 0.02mg | 0% |
| Isoleucine | 0.195mg | 0.016mg | 0% |
| Leucine | 0.323mg | 0.034mg | 0% |
| Lysine | 0.317mg | 0.026mg | 0% |
| Methionine | 0.082mg | 0.002mg | 0% |
| Phenylalanine | 0.2mg | 0.019mg | 0% |
| Valine | 0.235mg | 0.019mg | 0% |
| Histidine | 0.107mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +709% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +88.2% |
| Contains more OtherOther | +117.5% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +22.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +961.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1558.3% |
| Contains more FructoseFructose | +525.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g