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  6. Pea raw vs. Succotash

Pea raw vs. Succotash — In-Depth Nutrition Comparison

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How are Pea raw and Succotash different?

  • Pea raw is higher in Vitamin C, Fiber, Folate, and Zinc, however, Succotash is richer in Manganese.
  • Daily need coverage for Vitamin C from Pea raw is 28% higher.
  • Pea raw contains 2 times more Zinc than Succotash. While Pea raw contains 1.24mg of Zinc, Succotash contains only 0.61mg.

Peas, green, raw and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Pea raw vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
3
:
7
Succotash
Succotash
Contains more Calcium +38.9%
Contains more Zinc +103.3%
Contains more Selenium +200%
Contains more Iron +24.5%
Contains more Magnesium +45.5%
Contains more Potassium +51.2%
Contains less Sodium -20%
Contains more Manganese +67.8%
Equal in Phosphorus - 113
Equal in Copper - 0.186
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +38.9%
Contains more Zinc +103.3%
Contains more Selenium +200%
Contains more Iron +24.5%
Contains more Magnesium +45.5%
Contains more Potassium +51.2%
Contains less Sodium -20%
Contains more Manganese +67.8%
Equal in Phosphorus - 113
Equal in Copper - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
1
Succotash
Succotash
Contains more Vitamin A +162%
Contains more Vitamin C +164.9%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +61%
Contains more Vitamin B3 +31.7%
Contains more Vitamin B6 +30%
Contains more Folate +62.5%
Contains more Vitamin B5 +23.1%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +162%
Contains more Vitamin C +164.9%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +61%
Contains more Vitamin B3 +31.7%
Contains more Vitamin B6 +30%
Contains more Folate +62.5%
Contains more Vitamin B5 +23.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
2
:
3
Succotash
Succotash
Contains more Fats +155%
Contains more Carbs +35.6%
Contains more Other +44.8%
Equal in Protein - 5.03
Equal in Water - 73.1
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Fats +155%
Contains more Carbs +35.6%
Contains more Other +44.8%
Equal in Protein - 5.03
Equal in Water - 73.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Succotash
Succotash
Contains less Saturated Fat -62.6%
Contains more Monounsaturated Fat +465.7%
Contains more Polyunsaturated fat +161.5%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -62.6%
Contains more Monounsaturated Fat +465.7%
Contains more Polyunsaturated fat +161.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea raw Succotash Opinion
Net carbs 8.75g 15.79g Succotash
Protein 5.42g 5.03g Pea raw
Fats 0.4g 1.02g Succotash
Carbs 14.45g 19.59g Succotash
Calories 81kcal 99kcal Succotash
Fructose 0.39g Pea raw
Sugar 5.67g Succotash
Fiber 5.7g 3.8g Pea raw
Calcium 25mg 18mg Pea raw
Iron 1.47mg 1.83mg Succotash
Magnesium 33mg 48mg Succotash
Phosphorus 108mg 113mg Succotash
Potassium 244mg 369mg Succotash
Sodium 5mg 4mg Succotash
Zinc 1.24mg 0.61mg Pea raw
Copper 0.176mg 0.186mg Succotash
Manganese 0.41mg 0.688mg Succotash
Selenium 1.8µg 0.6µg Pea raw
Vitamin A 765IU 292IU Pea raw
Vitamin A RAE 38µg 15µg Pea raw
Vitamin E 0.13mg Pea raw
Vitamin C 40mg 15.1mg Pea raw
Vitamin B1 0.266mg 0.208mg Pea raw
Vitamin B2 0.132mg 0.082mg Pea raw
Vitamin B3 2.09mg 1.587mg Pea raw
Vitamin B5 0.104mg 0.128mg Succotash
Vitamin B6 0.169mg 0.13mg Pea raw
Folate 65µg 40µg Pea raw
Vitamin K 24.8µg Pea raw
Tryptophan 0.037mg 0.056mg Succotash
Threonine 0.203mg 0.209mg Succotash
Isoleucine 0.195mg 0.284mg Succotash
Leucine 0.323mg 0.443mg Succotash
Lysine 0.317mg 0.295mg Pea raw
Methionine 0.082mg 0.068mg Pea raw
Phenylalanine 0.2mg 0.243mg Succotash
Valine 0.235mg 0.306mg Succotash
Histidine 0.107mg 0.16mg Succotash
Saturated Fat 0.071g 0.19g Pea raw
Monounsaturated Fat 0.035g 0.198g Succotash
Polyunsaturated fat 0.187g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
20%
Succotash
Minerals Daily Need Coverage Score
31%
Pea raw
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 54)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.119g)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.