Pea raw vs. Succotash — In-Depth Nutrition Comparison
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How are pea raw and succotash different?
- Pea raw is higher in vitamin C, vitamin A, fiber, folate, and zinc; however, succotash is richer in manganese.
- Daily need coverage for vitamin C for pea raw is 28% higher.
- Pea raw contains 3 times more vitamin A than succotash. While pea raw contains 765IU of vitamin A, succotash contains only 292IU.
Peas, green, raw and Succotash, (corn and limas), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.9% |
| Contains more ZincZinc | +103.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +24.5% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +67.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +164.9% |
| Contains more Vitamin AVitamin A | +153.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 15.1mg | 28% |
| Vitamin K | 24.8µg | 21% | |
| Manganese | 0.41mg | 0.688mg | 12% |
| Fiber | 5.7g | 3.8g | 8% |
| Folate | 65µg | 40µg | 6% |
| Zinc | 1.24mg | 0.61mg | 6% |
| Vitamin B1 | 0.266mg | 0.208mg | 5% |
| Choline | 28.4mg | 5% | |
| Iron | 1.47mg | 1.83mg | 5% |
| Potassium | 244mg | 369mg | 4% |
| Magnesium | 33mg | 48mg | 4% |
| Vitamin B2 | 0.132mg | 0.082mg | 4% |
| Vitamin B6 | 0.169mg | 0.13mg | 3% |
| Vitamin B3 | 2.09mg | 1.587mg | 3% |
| Vitamin A | 38µg | 15µg | 3% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Carbs | 14.45g | 19.59g | 2% |
| Polyunsaturated fat | 0.187g | 0.489g | 2% |
| Saturated fat | 0.071g | 0.19g | 1% |
| Calories | 81kcal | 99kcal | 1% |
| Protein | 5.42g | 5.03g | 1% |
| Copper | 0.176mg | 0.186mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Calcium | 25mg | 18mg | 1% |
| Fats | 0.4g | 1.02g | 1% |
| Phosphorus | 108mg | 113mg | 1% |
| Net carbs | 8.75g | 15.79g | N/A |
| Sugar | 5.67g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Vitamin B5 | 0.104mg | 0.128mg | 0% |
| Monounsaturated fat | 0.035g | 0.198g | 0% |
| Tryptophan | 0.037mg | 0.056mg | 0% |
| Threonine | 0.203mg | 0.209mg | 0% |
| Isoleucine | 0.195mg | 0.284mg | 0% |
| Leucine | 0.323mg | 0.443mg | 0% |
| Lysine | 0.317mg | 0.295mg | 0% |
| Methionine | 0.082mg | 0.068mg | 0% |
| Phenylalanine | 0.2mg | 0.243mg | 0% |
| Valine | 0.235mg | 0.306mg | 0% |
| Histidine | 0.107mg | 0.16mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +155% |
| Contains more CarbsCarbs | +35.6% |
| Contains more OtherOther | +44.8% |
~equal in
Protein
~5.03g
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Mono. FatMonounsaturated fat | +465.7% |
| Contains more Poly. FatPolyunsaturated fat | +161.5% |