Pea raw vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
Significant differences between pea raw and sun-dried tomato
- Pea raw has more folate; however, sun-dried tomato is richer in vitamin C, potassium, copper, vitamin B2, iron, vitamin B6, magnesium, and vitamin A.
- Sun-dried tomato covers your daily vitamin C needs 69% more than pea raw.
- Sun-dried tomato has 3 times less folate than pea raw. Pea raw has 65µg of folate, while sun-dried tomato has 23µg.
- Pea raw contains less sodium.
- Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of sun-dried tomato is 30.
Specific food types used in this comparison are Peas, green, raw and Tomatoes, sun-dried, packed in oil, drained.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more ZincZinc | +59% |
Contains less SodiumSodium | -98.1% |
Contains more MagnesiumMagnesium | +145.5% |
Contains more CalciumCalcium | +88% |
Contains more PotassiumPotassium | +541.4% |
Contains more IronIron | +82.3% |
Contains more CopperCopper | +168.8% |
Contains more PhosphorusPhosphorus | +28.7% |
Contains more ManganeseManganese | +13.7% |
Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +37.8% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +182.6% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +154.5% |
Contains more Vitamin AVitamin A | +68.4% |
Contains more Vitamin B2Vitamin B2 | +190.2% |
Contains more Vitamin B3Vitamin B3 | +73.7% |
Contains more Vitamin B5Vitamin B5 | +360.6% |
Contains more Vitamin B6Vitamin B6 | +88.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin C | 40mg | 101.8mg | 69% |
Potassium | 244mg | 1565mg | 39% |
Copper | 0.176mg | 0.473mg | 33% |
Monounsaturated fat | 0.035g | 8.663g | 22% |
Fats | 0.4g | 14.08g | 21% |
Vitamin K | 24.8µg | 21% | |
Vitamin B2 | 0.132mg | 0.383mg | 19% |
Iron | 1.47mg | 2.68mg | 15% |
Vitamin B6 | 0.169mg | 0.319mg | 12% |
Polyunsaturated fat | 0.187g | 2.06g | 12% |
Magnesium | 33mg | 81mg | 11% |
Sodium | 5mg | 266mg | 11% |
Folate | 65µg | 23µg | 11% |
Vitamin B3 | 2.09mg | 3.63mg | 10% |
Vitamin B5 | 0.104mg | 0.479mg | 8% |
Saturated fat | 0.071g | 1.893g | 8% |
Calories | 81kcal | 213kcal | 7% |
Vitamin B1 | 0.266mg | 0.193mg | 6% |
Choline | 28.4mg | 5% | |
Phosphorus | 108mg | 139mg | 4% |
Zinc | 1.24mg | 0.78mg | 4% |
Carbs | 14.45g | 23.33g | 3% |
Vitamin A | 38µg | 64µg | 3% |
Selenium | 1.8µg | 3µg | 2% |
Calcium | 25mg | 47mg | 2% |
Manganese | 0.41mg | 0.466mg | 2% |
Vitamin E | 0.13mg | 1% | |
Protein | 5.42g | 5.06g | 1% |
Net carbs | 8.75g | 17.53g | N/A |
Sugar | 5.67g | N/A | |
Fiber | 5.7g | 5.8g | 0% |
Tryptophan | 0.037mg | 0.037mg | 0% |
Threonine | 0.203mg | 0.128mg | 0% |
Isoleucine | 0.195mg | 0.121mg | 0% |
Leucine | 0.323mg | 0.185mg | 0% |
Lysine | 0.317mg | 0.186mg | 0% |
Methionine | 0.082mg | 0.044mg | 0% |
Phenylalanine | 0.2mg | 0.131mg | 0% |
Valine | 0.235mg | 0.13mg | 0% |
Histidine | 0.107mg | 0.077mg | 0% |
Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains more WaterWater | +46.5% |
Contains more FatsFats | +3420% |
Contains more CarbsCarbs | +61.5% |
Contains more OtherOther | +325.3% |
~equal in
Protein
~5.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Contains less Sat. FatSaturated fat | -96.2% |
Contains more Mono. FatMonounsaturated fat | +24651.4% |
Contains more Poly. FatPolyunsaturated fat | +1001.6% |