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  6. Pea raw vs. Sun-dried tomato

Pea raw vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between pea raw and sun-dried tomato

  • Pea raw has more folate; however, sun-dried tomato is richer in vitamin C, potassium, copper, vitamin B2, iron, vitamin B6, magnesium, and vitamin A.
  • Sun-dried tomato covers your daily vitamin C needs 69% more than pea raw.
  • Sun-dried tomato has 3 times less folate than pea raw. Pea raw has 65µg of folate, while sun-dried tomato has 23µg.
  • Pea raw contains less sodium.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of sun-dried tomato is 30.

Specific food types used in this comparison are Peas, green, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Pea raw vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +59%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +88%
Contains more PotassiumPotassium +541.4%
Contains more IronIron +82.3%
Contains more CopperCopper +168.8%
Contains more PhosphorusPhosphorus +28.7%
Contains more ManganeseManganese +13.7%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +37.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +182.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +154.5%
Contains more Vitamin AVitamin A +68.4%
Contains more Vitamin B2Vitamin B2 +190.2%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B5Vitamin B5 +360.6%
Contains more Vitamin B6Vitamin B6 +88.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Sun-dried tomato DV% diff.
Vitamin C 40mg 101.8mg 69%
Potassium 244mg 1565mg 39%
Copper 0.176mg 0.473mg 33%
Monounsaturated fat 0.035g 8.663g 22%
Fats 0.4g 14.08g 21%
Vitamin K 24.8µg 21%
Vitamin B2 0.132mg 0.383mg 19%
Iron 1.47mg 2.68mg 15%
Vitamin B6 0.169mg 0.319mg 12%
Polyunsaturated fat 0.187g 2.06g 12%
Magnesium 33mg 81mg 11%
Sodium 5mg 266mg 11%
Folate 65µg 23µg 11%
Vitamin B3 2.09mg 3.63mg 10%
Vitamin B5 0.104mg 0.479mg 8%
Saturated fat 0.071g 1.893g 8%
Calories 81kcal 213kcal 7%
Vitamin B1 0.266mg 0.193mg 6%
Choline 28.4mg 5%
Phosphorus 108mg 139mg 4%
Zinc 1.24mg 0.78mg 4%
Carbs 14.45g 23.33g 3%
Vitamin A 38µg 64µg 3%
Selenium 1.8µg 3µg 2%
Calcium 25mg 47mg 2%
Manganese 0.41mg 0.466mg 2%
Vitamin E 0.13mg 1%
Protein 5.42g 5.06g 1%
Net carbs 8.75g 17.53g N/A
Sugar 5.67g N/A
Fiber 5.7g 5.8g 0%
Tryptophan 0.037mg 0.037mg 0%
Threonine 0.203mg 0.128mg 0%
Isoleucine 0.195mg 0.121mg 0%
Leucine 0.323mg 0.185mg 0%
Lysine 0.317mg 0.186mg 0%
Methionine 0.082mg 0.044mg 0%
Phenylalanine 0.2mg 0.131mg 0%
Valine 0.235mg 0.13mg 0%
Histidine 0.107mg 0.077mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +46.5%
Contains more FatsFats +3420%
Contains more CarbsCarbs +61.5%
Contains more OtherOther +325.3%
~equal in Protein ~5.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +24651.4%
Contains more Poly. FatPolyunsaturated fat +1001.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.