Pea raw vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
The main differences between pea raw and sweet and sour
- Pea raw has more vitamin C, fiber, vitamin K, vitamin B1, iron, vitamin A, phosphorus, and folate; however, sweet, and sour has more manganese.
- Daily need coverage for vitamin C for pea raw is 35% higher.
- Sweet and sour has 124 times less vitamin K than pea raw. Pea raw has 24.8µg of vitamin K, while sweet, and sour has 0.2µg.
- Pea raw is lower in sodium.
- Sweet and sour has a higher glycemic index than pea raw.
Food types used in this article are Peas, green, raw and Sauce, sweet and sour, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +146.5% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +122.8% |
| Contains more ZincZinc | +1277.8% |
| Contains more PhosphorusPhosphorus | +1442.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +350% |
| Contains more ManganeseManganese | +85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +359.8% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +454.2% |
| Contains more Vitamin B2Vitamin B2 | +594.7% |
| Contains more Vitamin B3Vitamin B3 | +1017.6% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +218.9% |
| Contains more Vitamin KVitamin K | +12300% |
| Contains more FolateFolate | +712.5% |
| Contains more CholineCholine | +1083.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1907.4% |
| Contains more FatsFats | +1900% |
| Contains more WaterWater | +30.8% |
| Contains more CarbsCarbs | +164.5% |
| Contains more OtherOther | +40.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 40mg | 8.7mg | 35% |
| Fiber | 5.7g | 0.1g | 22% |
| Vitamin K | 24.8µg | 0.2µg | 21% |
| Vitamin B1 | 0.266mg | 0.048mg | 18% |
| Sodium | 5mg | 371mg | 16% |
| Iron | 1.47mg | 0.21mg | 16% |
| Manganese | 0.41mg | 0.761mg | 15% |
| Folate | 65µg | 8µg | 14% |
| Phosphorus | 108mg | 7mg | 14% |
| Vitamin B3 | 2.09mg | 0.187mg | 12% |
| Copper | 0.176mg | 0.079mg | 11% |
| Zinc | 1.24mg | 0.09mg | 10% |
| Protein | 5.42g | 0.27g | 10% |
| Vitamin B6 | 0.169mg | 0.053mg | 9% |
| Vitamin B2 | 0.132mg | 0.019mg | 9% |
| Carbs | 14.45g | 38.22g | 8% |
| Magnesium | 33mg | 8mg | 6% |
| Choline | 28.4mg | 2.4mg | 5% |
| Potassium | 244mg | 99mg | 4% |
| Vitamin A | 38µg | 1µg | 4% |
| Calories | 81kcal | 150kcal | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Calcium | 25mg | 10mg | 2% |
| Vitamin E | 0.13mg | 0.01mg | 1% |
| Fats | 0.4g | 0.02g | 1% |
| Polyunsaturated fat | 0.187g | 0g | 1% |
| Net carbs | 8.75g | 38.12g | N/A |
| Sugar | 5.67g | 18.75g | N/A |
| Vitamin B5 | 0.104mg | 0.093mg | 0% |
| Saturated fat | 0.071g | 0g | 0% |
| Monounsaturated fat | 0.035g | 0g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
6%
Minerals Daily Need Coverage Score
31%
21%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.071g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $0.3)
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 13.08g)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Pea raw is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)