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  6. Pea raw vs. Sweet roll

Pea raw vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between Pea raw and Sweet roll

  • Pea raw has more Vitamin C, Vitamin K, Fiber, and Copper, however, Sweet roll is richer in Selenium, Vitamin E , and Vitamin B2.
  • Pea raw covers your daily Vitamin C needs 42% more than Sweet roll.
  • Sweet roll has 6 times less Vitamin K than Pea raw. Pea raw has 24.8µg of Vitamin K, while Sweet roll has 4.4µg.
  • Pea raw contains less Saturated Fat.

Specific food types used in this comparison are Peas, green, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Pea raw vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
7
:
3
Sweet roll
Sweet roll
Contains more Magnesium +94.1%
Contains more Phosphorus +42.1%
Contains more Potassium +119.8%
Contains less Sodium -98.4%
Contains more Zinc +110.2%
Contains more Copper +100%
Contains more Manganese +36.7%
Contains more Calcium +188%
Contains more Selenium +844.4%
Equal in Iron - 1.6
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Magnesium +94.1%
Contains more Phosphorus +42.1%
Contains more Potassium +119.8%
Contains less Sodium -98.4%
Contains more Zinc +110.2%
Contains more Copper +100%
Contains more Manganese +36.7%
Contains more Calcium +188%
Contains more Selenium +844.4%
Equal in Iron - 1.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
4
:
7
Sweet roll
Sweet roll
Contains more Vitamin A +257.5%
Contains more Vitamin C +1900%
Contains more Vitamin B6 +57.9%
Contains more Vitamin K +463.6%
Contains more Vitamin E +1430.8%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +100.8%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B5 +290.4%
Contains more Folate +10.8%
Contains more Vitamin B12 +∞%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +257.5%
Contains more Vitamin C +1900%
Contains more Vitamin B6 +57.9%
Contains more Vitamin K +463.6%
Contains more Vitamin E +1430.8%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +100.8%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B5 +290.4%
Contains more Folate +10.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
1
:
4
Sweet roll
Sweet roll
Contains more Water +218%
Contains more Protein +14.4%
Contains more Fats +4000%
Contains more Carbs +252.2%
Contains more Other +95.4%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Water +218%
Contains more Protein +14.4%
Contains more Fats +4000%
Contains more Carbs +252.2%
Contains more Other +95.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +13605.7%
Contains more Polyunsaturated fat +3896.3%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +13605.7%
Contains more Polyunsaturated fat +3896.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Sweet roll
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Sweet roll Opinion
Net carbs 8.75g 48.5g Sweet roll
Protein 5.42g 6.2g Sweet roll
Fats 0.4g 16.4g Sweet roll
Carbs 14.45g 50.9g Sweet roll
Calories 81kcal 372kcal Sweet roll
Fructose 0.39g Pea raw
Sugar 5.67g 31.73g Pea raw
Fiber 5.7g 2.4g Pea raw
Calcium 25mg 72mg Sweet roll
Iron 1.47mg 1.6mg Sweet roll
Magnesium 33mg 17mg Pea raw
Phosphorus 108mg 76mg Pea raw
Potassium 244mg 111mg Pea raw
Sodium 5mg 304mg Pea raw
Zinc 1.24mg 0.59mg Pea raw
Copper 0.176mg 0.088mg Pea raw
Manganese 0.41mg 0.3mg Pea raw
Selenium 1.8µg 17µg Sweet roll
Vitamin A 765IU 214IU Pea raw
Vitamin A RAE 38µg 62µg Sweet roll
Vitamin E 0.13mg 1.99mg Sweet roll
Vitamin C 40mg 2mg Pea raw
Vitamin B1 0.266mg 0.324mg Sweet roll
Vitamin B2 0.132mg 0.265mg Sweet roll
Vitamin B3 2.09mg 2.384mg Sweet roll
Vitamin B5 0.104mg 0.406mg Sweet roll
Vitamin B6 0.169mg 0.107mg Pea raw
Folate 65µg 72µg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 24.8µg 4.4µg Pea raw
Tryptophan 0.037mg 0.074mg Sweet roll
Threonine 0.203mg 0.211mg Sweet roll
Isoleucine 0.195mg 0.259mg Sweet roll
Leucine 0.323mg 0.458mg Sweet roll
Lysine 0.317mg 0.243mg Pea raw
Methionine 0.082mg 0.117mg Sweet roll
Phenylalanine 0.2mg 0.3mg Sweet roll
Valine 0.235mg 0.291mg Sweet roll
Histidine 0.107mg 0.145mg Sweet roll
Cholesterol 0mg 66mg Pea raw
Saturated Fat 0.071g 3.079g Pea raw
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 0.035g 4.797g Sweet roll
Polyunsaturated fat 0.187g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
31%
Sweet roll
Minerals Daily Need Coverage Score
31%
Pea raw
35%
Sweet roll

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 14)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.3)
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 26.06g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 299mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 3.008g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.