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  6. Pea raw vs. Sweet roll

Pea raw vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between pea raw and sweet roll

  • Pea raw has more vitamin C, vitamin K, fiber, and vitamin A; however, sweet roll is richer in selenium, vitamin E, and vitamin B2.
  • Pea raw covers your daily vitamin C needs 42% more than sweet roll.
  • Sweet roll has 6 times less vitamin K than pea raw. Pea raw has 24.8µg of vitamin K, while sweet roll has 4.4µg.
  • Pea raw contains less saturated fat.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of sweet roll is 40.

Specific food types used in this comparison are Peas, green, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Pea raw vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +94.1%
Contains more PotassiumPotassium +119.8%
Contains more CopperCopper +100%
Contains more ZincZinc +110.2%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +36.7%
Contains more CalciumCalcium +188%
Contains more SeleniumSelenium +844.4%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin KVitamin K +463.6%
Contains more Vitamin AVitamin A +63.2%
Contains more Vitamin EVitamin E +1430.8%
Contains more Vitamin B1Vitamin B1 +21.8%
Contains more Vitamin B2Vitamin B2 +100.8%
Contains more Vitamin B3Vitamin B3 +14.1%
Contains more Vitamin B5Vitamin B5 +290.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +10.8%
Contains more CholineCholine +45.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Sweet roll DV% diff.
Polyunsaturated fat 0.187g 7.473g 49%
Vitamin C 40mg 2mg 42%
Selenium 1.8µg 17µg 28%
Fats 0.4g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin K 24.8µg 4.4µg 17%
Calories 81kcal 372kcal 15%
Saturated fat 0.071g 3.079g 14%
Sodium 5mg 304mg 13%
Fiber 5.7g 2.4g 13%
Carbs 14.45g 50.9g 12%
Monounsaturated fat 0.035g 4.797g 12%
Vitamin E 0.13mg 1.99mg 12%
Vitamin B2 0.132mg 0.265mg 10%
Copper 0.176mg 0.088mg 10%
Zinc 1.24mg 0.59mg 6%
Vitamin B5 0.104mg 0.406mg 6%
Vitamin B12 0µg 0.14µg 6%
Manganese 0.41mg 0.3mg 5%
Calcium 25mg 72mg 5%
Vitamin B1 0.266mg 0.324mg 5%
Phosphorus 108mg 76mg 5%
Vitamin B6 0.169mg 0.107mg 5%
Potassium 244mg 111mg 4%
Magnesium 33mg 17mg 4%
Vitamin A 38µg 62µg 3%
Folate 65µg 72µg 2%
Choline 28.4mg 41.3mg 2%
Vitamin B3 2.09mg 2.384mg 2%
Protein 5.42g 6.2g 2%
Iron 1.47mg 1.6mg 2%
Net carbs 8.75g 48.5g N/A
Sugar 5.67g 31.73g N/A
Tryptophan 0.037mg 0.074mg 0%
Threonine 0.203mg 0.211mg 0%
Isoleucine 0.195mg 0.259mg 0%
Leucine 0.323mg 0.458mg 0%
Lysine 0.317mg 0.243mg 0%
Methionine 0.082mg 0.117mg 0%
Phenylalanine 0.2mg 0.3mg 0%
Valine 0.235mg 0.291mg 0%
Histidine 0.107mg 0.145mg 0%
Fructose 0.39g 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +218%
Contains more ProteinProtein +14.4%
Contains more FatsFats +4000%
Contains more CarbsCarbs +252.2%
Contains more OtherOther +95.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +13605.7%
Contains more Poly. FatPolyunsaturated fat +3896.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.