Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea raw
  5. Compare
  6. Pea raw vs. Sweet roll

Pea raw vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Significant differences between pea raw and sweet roll

  • Pea raw has more vitamin C, vitamin K, fiber, and vitamin A; however, sweet roll is richer in selenium, vitamin E, and vitamin B2.
  • Pea raw covers your daily vitamin C needs 42% more than sweet roll.
  • Sweet roll has 6 times less vitamin K than pea raw. Pea raw has 24.8µg of vitamin K, while sweet roll has 4.4µg.
  • Pea raw contains less saturated fat.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of sweet roll is 40.

Specific food types used in this comparison are Peas, green, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Pea raw vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +94.1%
Contains more PotassiumPotassium +119.8%
Contains more CopperCopper +100%
Contains more ZincZinc +110.2%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +36.7%
Contains more CalciumCalcium +188%
Contains more SeleniumSelenium +844.4%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin KVitamin K +463.6%
Contains more Vitamin AVitamin A +63.2%
Contains more Vitamin EVitamin E +1430.8%
Contains more Vitamin B1Vitamin B1 +21.8%
Contains more Vitamin B2Vitamin B2 +100.8%
Contains more Vitamin B3Vitamin B3 +14.1%
Contains more Vitamin B5Vitamin B5 +290.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +10.8%
Contains more CholineCholine +45.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +218%
Contains more ProteinProtein +14.4%
Contains more FatsFats +4000%
Contains more CarbsCarbs +252.2%
Contains more OtherOther +95.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +13605.7%
Contains more Poly. FatPolyunsaturated fat +3896.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Sweet roll
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea raw Sweet roll DV% diff.
Polyunsaturated fat 0.187g 7.473g 49%
Vitamin C 40mg 2mg 42%
Selenium 1.8µg 17µg 28%
Fats 0.4g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin K 24.8µg 4.4µg 17%
Calories 81kcal 372kcal 15%
Saturated fat 0.071g 3.079g 14%
Sodium 5mg 304mg 13%
Fiber 5.7g 2.4g 13%
Carbs 14.45g 50.9g 12%
Monounsaturated fat 0.035g 4.797g 12%
Vitamin E 0.13mg 1.99mg 12%
Vitamin B2 0.132mg 0.265mg 10%
Copper 0.176mg 0.088mg 10%
Zinc 1.24mg 0.59mg 6%
Vitamin B5 0.104mg 0.406mg 6%
Vitamin B12 0µg 0.14µg 6%
Manganese 0.41mg 0.3mg 5%
Calcium 25mg 72mg 5%
Vitamin B1 0.266mg 0.324mg 5%
Phosphorus 108mg 76mg 5%
Vitamin B6 0.169mg 0.107mg 5%
Potassium 244mg 111mg 4%
Magnesium 33mg 17mg 4%
Vitamin A 38µg 62µg 3%
Folate 65µg 72µg 2%
Choline 28.4mg 41.3mg 2%
Vitamin B3 2.09mg 2.384mg 2%
Protein 5.42g 6.2g 2%
Iron 1.47mg 1.6mg 2%
Net carbs 8.75g 48.5g N/A
Sugar 5.67g 31.73g N/A
Tryptophan 0.037mg 0.074mg 0%
Threonine 0.203mg 0.211mg 0%
Isoleucine 0.195mg 0.259mg 0%
Leucine 0.323mg 0.458mg 0%
Lysine 0.317mg 0.243mg 0%
Methionine 0.082mg 0.117mg 0%
Phenylalanine 0.2mg 0.3mg 0%
Valine 0.235mg 0.291mg 0%
Histidine 0.107mg 0.145mg 0%
Fructose 0.39g 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
31%
Sweet roll
Minerals Daily Need Coverage Score
31%
Pea raw
35%
Sweet roll

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 14)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.3)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 26.06g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 3.008g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.