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  6. Pea raw vs. Agave nectar

Pea raw vs. Agave nectar — In-Depth Nutrition Comparison

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What are the main differences between pea raw and agave nectar?

  • Agave nectar has less vitamin C, fiber, copper, manganese, iron, phosphorus, vitamin A, vitamin B1, zinc, and vitamin B3 than pea raw.
  • Pea raw's daily need coverage for vitamin C is 26% higher.
  • Pea raw has 124 times more zinc than agave nectar. Pea raw has 1.24mg of zinc, while agave nectar has 0.01mg.
  • Agave nectar has a lower glycemic index than pea raw.

We used Peas, green, raw and Sweetener, syrup, agave types in this comparison.

Infographic

Pea raw vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +6000%
Contains more IronIron +1533.3%
Contains more CopperCopper +1855.6%
Contains more ZincZinc +12300%
Contains more PhosphorusPhosphorus +10700%
Contains more ManganeseManganese +8100%
Contains less SodiumSodium -20%
~equal in Selenium ~1.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +135.3%
Contains more Vitamin AVitamin A +375%
Contains more Vitamin B1Vitamin B1 +118%
Contains more Vitamin B3Vitamin B3 +203.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +116.7%
Contains more CholineCholine +113.5%
Contains more Vitamin EVitamin E +653.8%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B6Vitamin B6 +38.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~22.5µg

All nutrients comparison - raw data values

Nutrient Pea raw Agave nectar DV% diff.
Fructose 0.39g 55.6g 69%
Vitamin C 40mg 17mg 26%
Fiber 5.7g 0.2g 22%
Carbs 14.45g 76.37g 21%
Copper 0.176mg 0.009mg 19%
Manganese 0.41mg 0.005mg 18%
Iron 1.47mg 0.09mg 17%
Phosphorus 108mg 1mg 15%
Vitamin B1 0.266mg 0.122mg 12%
Calories 81kcal 310kcal 11%
Protein 5.42g 0.09g 11%
Zinc 1.24mg 0.01mg 11%
Folate 65µg 30µg 9%
Vitamin B3 2.09mg 0.689mg 9%
Magnesium 33mg 1mg 8%
Potassium 244mg 4mg 7%
Vitamin E 0.13mg 0.98mg 6%
Vitamin B6 0.169mg 0.234mg 5%
Vitamin A 38µg 8µg 3%
Choline 28.4mg 13.3mg 3%
Vitamin B2 0.132mg 0.165mg 3%
Calcium 25mg 1mg 2%
Vitamin K 24.8µg 22.5µg 2%
Vitamin B5 0.104mg 2%
Polyunsaturated fat 0.187g 0g 1%
Fats 0.4g 0.45g 0%
Net carbs 8.75g 76.17g N/A
Sugar 5.67g 68.03g N/A
Sodium 5mg 4mg 0%
Selenium 1.8µg 1.7µg 0%
Saturated fat 0.071g 0g 0%
Monounsaturated fat 0.035g 0g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +5922.2%
Contains more WaterWater +243.8%
Contains more OtherOther +480%
Contains more FatsFats +12.5%
Contains more CarbsCarbs +428.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +10258.3%
Contains more FructoseFructose +14156.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.