Pea raw vs. Swordfish — In-Depth Nutrition Comparison
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A recap on differences between pea raw and swordfish
- Pea raw has more vitamin C, fiber, and vitamin K; however, swordfish is higher in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
- Swordfish covers your daily selenium needs 121% more than pea raw.
- The glycemic index of pea raw is higher.
Food varieties used in this article are Peas, green, raw and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +226.7% |
| Contains more CopperCopper | +282.6% |
| Contains more ZincZinc | +59% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +3053.8% |
| Contains more PotassiumPotassium | +104.5% |
| Contains more PhosphorusPhosphorus | +181.5% |
| Contains more SeleniumSelenium | +3705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.9% |
| Contains more Vitamin B2Vitamin B2 | +109.5% |
| Contains more Vitamin KVitamin K | +24700% |
| Contains more FolateFolate | +3150% |
| Contains more Vitamin AVitamin A | +13.2% |
| Contains more Vitamin EVitamin E | +1753.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +342.8% |
| Contains more Vitamin B5Vitamin B5 | +301% |
| Contains more Vitamin B6Vitamin B6 | +263.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +172.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 68.5µg | 121% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 2.09mg | 9.254mg | 45% |
| Vitamin C | 40mg | 0mg | 44% |
| Protein | 5.42g | 23.45g | 36% |
| Vitamin B6 | 0.169mg | 0.615mg | 34% |
| Phosphorus | 108mg | 304mg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Fiber | 5.7g | 0g | 23% |
| Vitamin K | 24.8µg | 0.1µg | 21% |
| Manganese | 0.41mg | 0.013mg | 17% |
| Folate | 65µg | 2µg | 16% |
| Vitamin E | 0.13mg | 2.41mg | 15% |
| Vitamin B1 | 0.266mg | 0.089mg | 15% |
| Copper | 0.176mg | 0.046mg | 14% |
| Iron | 1.47mg | 0.45mg | 13% |
| Fats | 0.4g | 7.93g | 12% |
| Choline | 28.4mg | 77.5mg | 9% |
| Monounsaturated fat | 0.035g | 3.544g | 9% |
| Potassium | 244mg | 499mg | 8% |
| Saturated fat | 0.071g | 1.911g | 8% |
| Polyunsaturated fat | 0.187g | 1.368g | 8% |
| Vitamin B5 | 0.104mg | 0.417mg | 6% |
| Calories | 81kcal | 172kcal | 5% |
| Carbs | 14.45g | 0g | 5% |
| Vitamin B2 | 0.132mg | 0.063mg | 5% |
| Sodium | 5mg | 97mg | 4% |
| Zinc | 1.24mg | 0.78mg | 4% |
| Calcium | 25mg | 6mg | 2% |
| Vitamin A | 38µg | 43µg | 1% |
| Net carbs | 8.75g | 0g | N/A |
| Magnesium | 33mg | 35mg | 0% |
| Sugar | 5.67g | 0g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.037mg | 0.265mg | 0% |
| Threonine | 0.203mg | 1.035mg | 0% |
| Isoleucine | 0.195mg | 1.088mg | 0% |
| Leucine | 0.323mg | 1.919mg | 0% |
| Lysine | 0.317mg | 2.168mg | 0% |
| Methionine | 0.082mg | 0.699mg | 0% |
| Phenylalanine | 0.2mg | 0.922mg | 0% |
| Valine | 0.235mg | 1.216mg | 0% |
| Histidine | 0.107mg | 0.695mg | 0% |
| Fructose | 0.39g | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +141.7% |
| Contains more ProteinProtein | +332.7% |
| Contains more FatsFats | +1882.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +10025.7% |
| Contains more Poly. FatPolyunsaturated fat | +631.6% |