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  6. Pea raw vs. Tagliatelle

Pea raw vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between pea raw and tagliatelle?

  • Pea raw is higher in vitamin C and vitamin A, yet tagliatelle is higher in vitamin B1, folate, vitamin B2, iron, vitamin B12, vitamin B5, and vitamin B3.
  • Pea raw's daily need coverage for vitamin C is 44% more.
  • Pea raw has 16 times more vitamin A than tagliatelle. While pea raw has 765IU of vitamin A, tagliatelle has only 47IU.

We used Peas, green, raw and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Pea raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +36.3%
Contains less SodiumSodium -80.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +39.4%
Contains more IronIron +127.9%
Contains more CopperCopper +29.5%
Contains more PhosphorusPhosphorus +50.9%
Contains more ManganeseManganese +33.4%
~equal in Zinc ~1.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +171.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +81.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +232.6%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin B5Vitamin B5 +414.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +170.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea raw Tagliatelle DV% diff.
Vitamin C 40mg 0mg 44%
Vitamin B1 0.266mg 0.705mg 37%
Folate 65µg 176µg 28%
Cholesterol 0mg 73mg 24%
Vitamin B2 0.132mg 0.439mg 24%
Iron 1.47mg 3.35mg 24%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Carbs 14.45g 54.73g 13%
Vitamin B12 0µg 0.31µg 13%
Protein 5.42g 11.31g 12%
Calories 81kcal 288kcal 10%
Vitamin B5 0.104mg 0.535mg 9%
Phosphorus 108mg 163mg 8%
Vitamin B3 2.09mg 3.35mg 8%
Vitamin B6 0.169mg 0.093mg 6%
Manganese 0.41mg 0.547mg 6%
Copper 0.176mg 0.228mg 6%
Polyunsaturated fat 0.187g 0.942g 5%
Choline 28.4mg 5%
Vitamin A 38µg 14µg 3%
Fats 0.4g 2.3g 3%
Selenium 1.8µg 3%
Magnesium 33mg 46mg 3%
Potassium 244mg 179mg 2%
Saturated fat 0.071g 0.328g 1%
Calcium 25mg 15mg 1%
Monounsaturated fat 0.035g 0.271g 1%
Vitamin E 0.13mg 1%
Sodium 5mg 26mg 1%
Net carbs 8.75g 54.73g N/A
Sugar 5.67g N/A
Zinc 1.24mg 1.22mg 0%
Tryptophan 0.037mg 0.143mg 0%
Threonine 0.203mg 0.295mg 0%
Isoleucine 0.195mg 0.431mg 0%
Leucine 0.323mg 0.763mg 0%
Lysine 0.317mg 0.214mg 0%
Methionine 0.082mg 0.174mg 0%
Phenylalanine 0.2mg 0.542mg 0%
Valine 0.235mg 0.476mg 0%
Histidine 0.107mg 0.226mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +154.4%
Contains more OtherOther +31.8%
Contains more ProteinProtein +108.7%
Contains more FatsFats +475%
Contains more CarbsCarbs +278.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +674.3%
Contains more Poly. FatPolyunsaturated fat +403.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.