Pea raw vs. Taro — In-Depth Nutrition Comparison
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Important differences between pea raw and taro
- Pea raw has more vitamin C, vitamin K, vitamin B1, vitamin A, iron, folate, vitamin B3, and zinc; however, taro has more vitamin E and potassium.
- Pea raw's daily need coverage for vitamin C is 39% more.
- Pea raw has 25 times more vitamin K than taro. Pea raw has 24.8µg of vitamin K, while taro has 1µg.
The food varieties used in the comparison are Peas, green, raw and Taro, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +167.3% |
| Contains more ZincZinc | +439.1% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +142.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +788.9% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +428% |
| Contains more Vitamin B3Vitamin B3 | +248.3% |
| Contains more Vitamin KVitamin K | +2380% |
| Contains more FolateFolate | +195.5% |
| Contains more CholineCholine | +64.2% |
| Contains more Vitamin EVitamin E | +1730.8% |
| Contains more Vitamin B5Vitamin B5 | +191.3% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +261.3% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +11.6% |
| Contains more CarbsCarbs | +83.1% |
| Contains more OtherOther | +37.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +118.8% |
| Contains more Poly. FatPolyunsaturated fat | +125.3% |
| Contains less Sat. FatSaturated fat | -42.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 40mg | 4.5mg | 39% |
| Vitamin K | 24.8µg | 1µg | 20% |
| Vitamin E | 0.13mg | 2.38mg | 15% |
| Vitamin B1 | 0.266mg | 0.095mg | 14% |
| Iron | 1.47mg | 0.55mg | 12% |
| Folate | 65µg | 22µg | 11% |
| Potassium | 244mg | 591mg | 10% |
| Vitamin B6 | 0.169mg | 0.283mg | 9% |
| Vitamin B3 | 2.09mg | 0.6mg | 9% |
| Zinc | 1.24mg | 0.23mg | 9% |
| Protein | 5.42g | 1.5g | 8% |
| Vitamin B2 | 0.132mg | 0.025mg | 8% |
| Fiber | 5.7g | 4.1g | 6% |
| Carbs | 14.45g | 26.46g | 4% |
| Vitamin B5 | 0.104mg | 0.303mg | 4% |
| Vitamin A | 38µg | 4µg | 4% |
| Phosphorus | 108mg | 84mg | 3% |
| Choline | 28.4mg | 17.3mg | 2% |
| Calories | 81kcal | 112kcal | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Calcium | 25mg | 43mg | 2% |
| Manganese | 0.41mg | 0.383mg | 1% |
| Polyunsaturated fat | 0.187g | 0.083g | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 8.75g | 22.36g | N/A |
| Magnesium | 33mg | 33mg | 0% |
| Sugar | 5.67g | 0.4g | N/A |
| Copper | 0.176mg | 0.172mg | 0% |
| Sodium | 5mg | 11mg | 0% |
| Saturated fat | 0.071g | 0.041g | 0% |
| Monounsaturated fat | 0.035g | 0.016g | 0% |
| Tryptophan | 0.037mg | 0.023mg | 0% |
| Threonine | 0.203mg | 0.069mg | 0% |
| Isoleucine | 0.195mg | 0.054mg | 0% |
| Leucine | 0.323mg | 0.111mg | 0% |
| Lysine | 0.317mg | 0.067mg | 0% |
| Methionine | 0.082mg | 0.02mg | 0% |
| Phenylalanine | 0.2mg | 0.082mg | 0% |
| Valine | 0.235mg | 0.082mg | 0% |
| Histidine | 0.107mg | 0.034mg | 0% |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
17%
Minerals Daily Need Coverage Score
31%
26%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 5.27g)
Which food is lower in Saturated fat?
Taro is lower in Saturated fat (difference - 0.03g)
Which food is cheaper?
Taro is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (54)