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Pea raw vs. Tarragon — In-Depth Nutrition Comparison

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A recap on differences between pea raw and tarragon

  • Pea raw has less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin A, copper, and folate.
  • Tarragon covers your daily iron needs 385% more than pea raw.
  • The glycemic index of pea raw is higher.

Food varieties used in this article are Peas, green, raw and Spices, tarragon, dried.

Infographic

Pea raw vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -91.9%
Contains more MagnesiumMagnesium +951.5%
Contains more CalciumCalcium +4456%
Contains more PotassiumPotassium +1137.7%
Contains more IronIron +2097.3%
Contains more CopperCopper +284.7%
Contains more ZincZinc +214.5%
Contains more PhosphorusPhosphorus +189.8%
Contains more ManganeseManganese +1843.2%
Contains more SeleniumSelenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +452.6%
Contains more Vitamin B2Vitamin B2 +914.4%
Contains more Vitamin B3Vitamin B3 +328.2%
Contains more Vitamin B6Vitamin B6 +1326%
Contains more FolateFolate +321.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.251mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +918.9%
Contains more ProteinProtein +320.1%
Contains more FatsFats +1710%
Contains more CarbsCarbs +247.5%
Contains more OtherOther +1282.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +1254.3%
Contains more Poly. FatPolyunsaturated fat +1877.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Tarragon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Tarragon DV% diff.
Iron 1.47mg 32.3mg 385%
Manganese 0.41mg 7.967mg 329%
Vitamin B6 0.169mg 2.41mg 172%
Calcium 25mg 1139mg 111%
Vitamin B2 0.132mg 1.339mg 93%
Potassium 244mg 3020mg 82%
Magnesium 33mg 347mg 75%
Copper 0.176mg 0.677mg 56%
Folate 65µg 274µg 52%
Vitamin B3 2.09mg 8.95mg 43%
Protein 5.42g 22.77g 35%
Phosphorus 108mg 313mg 29%
Zinc 1.24mg 3.9mg 24%
Polyunsaturated fat 0.187g 3.698g 23%
Vitamin K 24.8µg 21%
Vitamin A 38µg 210µg 19%
Carbs 14.45g 50.22g 12%
Vitamin C 40mg 50mg 11%
Fats 0.4g 7.24g 11%
Calories 81kcal 295kcal 11%
Saturated fat 0.071g 1.881g 8%
Fiber 5.7g 7.4g 7%
Choline 28.4mg 5%
Selenium 1.8µg 4.4µg 5%
Sodium 5mg 62mg 2%
Vitamin B5 0.104mg 2%
Monounsaturated fat 0.035g 0.474g 1%
Vitamin B1 0.266mg 0.251mg 1%
Vitamin E 0.13mg 1%
Net carbs 8.75g 42.82g N/A
Sugar 5.67g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
118%
Tarragon
Minerals Daily Need Coverage Score
31%
Pea raw
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 1.81g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $5.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.