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Pea raw vs. Tart — In-Depth Nutrition Comparison

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Summary of differences between pea raw and tart

  • Pea raw has more vitamin C, vitamin K, fiber, and copper; however, tart is higher in vitamin B2, iron, selenium, vitamin B6, and vitamin B3.
  • Pea raw covers your daily need for vitamin C, 40% more than tart.
  • Pea raw has 62 times more vitamin K than tart. While pea raw has 24.8µg of vitamin K, tart has only 0.4µg.
  • Pea raw has less sodium.

These are the specific foods used in this comparison Peas, green, raw and Breakfast tart, low fat.

Infographic

Pea raw vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +269.7%
Contains more CopperCopper +141.1%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +16.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +76%
Contains more IronIron +132.7%
Contains more SeleniumSelenium +616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin CVitamin C +952.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +6100%
Contains more CholineCholine +238.1%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +307.7%
Contains more Vitamin B2Vitamin B2 +315.9%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B6Vitamin B6 +124.9%
Contains more FolateFolate +53.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.285mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +35.8%
Contains more WaterWater +555%
Contains more FatsFats +1397.5%
Contains more CarbsCarbs +431.5%
Contains more OtherOther +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +9437.1%
Contains more Poly. FatPolyunsaturated fat +369.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Tart
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Tart DV% diff.
Vitamin C 40mg 3.8mg 40%
Vitamin B2 0.132mg 0.549mg 32%
Vitamin A 38µg 285µg 27%
Iron 1.47mg 3.42mg 24%
Carbs 14.45g 76.8g 21%
Selenium 1.8µg 12.9µg 20%
Vitamin K 24.8µg 0.4µg 20%
Manganese 0.41mg 18%
Fiber 5.7g 1.5g 17%
Vitamin B6 0.169mg 0.38mg 16%
Sodium 5mg 361mg 15%
Calories 81kcal 372kcal 15%
Copper 0.176mg 0.073mg 11%
Vitamin B3 2.09mg 3.8mg 11%
Zinc 1.24mg 0.28mg 9%
Fats 0.4g 5.99g 9%
Folate 65µg 100µg 9%
Monounsaturated fat 0.035g 3.338g 8%
Saturated fat 0.071g 1.393g 6%
Potassium 244mg 66mg 5%
Polyunsaturated fat 0.187g 0.878g 5%
Choline 28.4mg 8.4mg 4%
Vitamin E 0.13mg 0.53mg 3%
Magnesium 33mg 44mg 3%
Protein 5.42g 3.99g 3%
Vitamin B1 0.266mg 0.285mg 2%
Vitamin B5 0.104mg 2%
Phosphorus 108mg 93mg 2%
Calcium 25mg 44mg 2%
Net carbs 8.75g 75.3g N/A
Sugar 5.67g 4.87g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
43%
Tart
Minerals Daily Need Coverage Score
31%
Pea raw
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 9)
Which food is cheaper?
Tart
Tart is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 356mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 1.322g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.