Pea raw vs. Tart — In-Depth Nutrition Comparison
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Summary of differences between pea raw and tart
- Pea raw has more vitamin C, vitamin K, fiber, and copper; however, tart is higher in vitamin B2, iron, selenium, vitamin B6, and vitamin B3.
- Pea raw covers your daily need for vitamin C, 40% more than tart.
- Pea raw has 62 times more vitamin K than tart. While pea raw has 24.8µg of vitamin K, tart has only 0.4µg.
- Pea raw has less sodium.
These are the specific foods used in this comparison Peas, green, raw and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +269.7% |
| Contains more CopperCopper | +141.1% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +76% |
| Contains more IronIron | +132.7% |
| Contains more SeleniumSelenium | +616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +952.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +6100% |
| Contains more CholineCholine | +238.1% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +307.7% |
| Contains more Vitamin B2Vitamin B2 | +315.9% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +124.9% |
| Contains more FolateFolate | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 3.8mg | 40% |
| Vitamin B2 | 0.132mg | 0.549mg | 32% |
| Vitamin A | 38µg | 285µg | 27% |
| Iron | 1.47mg | 3.42mg | 24% |
| Carbs | 14.45g | 76.8g | 21% |
| Selenium | 1.8µg | 12.9µg | 20% |
| Vitamin K | 24.8µg | 0.4µg | 20% |
| Manganese | 0.41mg | 18% | |
| Fiber | 5.7g | 1.5g | 17% |
| Vitamin B6 | 0.169mg | 0.38mg | 16% |
| Sodium | 5mg | 361mg | 15% |
| Calories | 81kcal | 372kcal | 15% |
| Copper | 0.176mg | 0.073mg | 11% |
| Vitamin B3 | 2.09mg | 3.8mg | 11% |
| Zinc | 1.24mg | 0.28mg | 9% |
| Fats | 0.4g | 5.99g | 9% |
| Folate | 65µg | 100µg | 9% |
| Monounsaturated fat | 0.035g | 3.338g | 8% |
| Saturated fat | 0.071g | 1.393g | 6% |
| Potassium | 244mg | 66mg | 5% |
| Polyunsaturated fat | 0.187g | 0.878g | 5% |
| Choline | 28.4mg | 8.4mg | 4% |
| Vitamin E | 0.13mg | 0.53mg | 3% |
| Magnesium | 33mg | 44mg | 3% |
| Protein | 5.42g | 3.99g | 3% |
| Vitamin B1 | 0.266mg | 0.285mg | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Phosphorus | 108mg | 93mg | 2% |
| Calcium | 25mg | 44mg | 2% |
| Net carbs | 8.75g | 75.3g | N/A |
| Sugar | 5.67g | 4.87g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.8% |
| Contains more WaterWater | +555% |
| Contains more FatsFats | +1397.5% |
| Contains more CarbsCarbs | +431.5% |
| Contains more OtherOther | +35.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +9437.1% |
| Contains more Poly. FatPolyunsaturated fat | +369.5% |