Pea raw vs. Thyme — In-Depth Nutrition Comparison
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Summary of differences between pea raw and thyme
- Pea raw has more vitamin B1; however, thyme is higher in iron, vitamin C, vitamin A, manganese, copper, calcium, fiber, magnesium, and vitamin B2.
- Thyme covers your daily need for iron, 200% more than pea raw.
- Pea raw has 6 times more vitamin B1 than thyme. While pea raw has 0.266mg of vitamin B1, thyme has only 0.048mg.
These are the specific foods used in this comparison Peas, green, raw and Thyme, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +384.8% |
| Contains more CalciumCalcium | +1520% |
| Contains more PotassiumPotassium | +149.6% |
| Contains more IronIron | +1087.1% |
| Contains more CopperCopper | +215.3% |
| Contains more ZincZinc | +46% |
| Contains more ManganeseManganese | +319.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +454.2% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300.3% |
| Contains more Vitamin AVitamin A | +526.3% |
| Contains more Vitamin B2Vitamin B2 | +256.8% |
| Contains more Vitamin B5Vitamin B5 | +293.3% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.47mg | 17.45mg | 200% |
| Vitamin C | 40mg | 160.1mg | 133% |
| Manganese | 0.41mg | 1.719mg | 57% |
| Copper | 0.176mg | 0.555mg | 42% |
| Calcium | 25mg | 405mg | 38% |
| Fiber | 5.7g | 14g | 33% |
| Magnesium | 33mg | 160mg | 30% |
| Vitamin B2 | 0.132mg | 0.471mg | 26% |
| Vitamin A | 38µg | 238µg | 22% |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B1 | 0.266mg | 0.048mg | 18% |
| Vitamin B6 | 0.169mg | 0.348mg | 14% |
| Potassium | 244mg | 609mg | 11% |
| Vitamin B5 | 0.104mg | 0.409mg | 6% |
| Zinc | 1.24mg | 1.81mg | 5% |
| Choline | 28.4mg | 5% | |
| Folate | 65µg | 45µg | 5% |
| Carbs | 14.45g | 24.45g | 3% |
| Selenium | 1.8µg | 3% | |
| Saturated fat | 0.071g | 0.467g | 2% |
| Polyunsaturated fat | 0.187g | 0.532g | 2% |
| Fats | 0.4g | 1.68g | 2% |
| Vitamin B3 | 2.09mg | 1.824mg | 2% |
| Calories | 81kcal | 101kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Protein | 5.42g | 5.56g | 0% |
| Net carbs | 8.75g | 10.45g | N/A |
| Sugar | 5.67g | N/A | |
| Phosphorus | 108mg | 106mg | 0% |
| Sodium | 5mg | 9mg | 0% |
| Monounsaturated fat | 0.035g | 0.081g | 0% |
| Tryptophan | 0.037mg | 0.114mg | 0% |
| Threonine | 0.203mg | 0.154mg | 0% |
| Isoleucine | 0.195mg | 0.285mg | 0% |
| Leucine | 0.323mg | 0.262mg | 0% |
| Lysine | 0.317mg | 0.126mg | 0% |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0.307mg | 0% |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.1% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +69.2% |
| Contains more OtherOther | +267.8% |
~equal in
Protein
~5.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +131.4% |
| Contains more Poly. FatPolyunsaturated fat | +184.5% |