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  6. Pea raw vs. Toffee

Pea raw vs. Toffee — In-Depth Nutrition Comparison

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What are the differences between pea raw and toffee?

  • Pea raw is richer than toffee in vitamin C, fiber, vitamin B1, copper, vitamin K, iron, manganese, and folate.
  • Toffee's daily need coverage for saturated fat is 102% more.
  • The amount of saturated fat in pea raw is lower.

We used Peas, green, raw and Candies, toffee, prepared-from-recipe types in this article.

Infographic

Pea raw vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +725%
Contains more PotassiumPotassium +378.4%
Contains more IronIron +4800%
Contains more CopperCopper +5766.7%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +237.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +20400%
Contains more SeleniumSelenium +125%
Contains more CalciumCalcium +36%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +19900%
Contains more Vitamin B1Vitamin B1 +3225%
Contains more Vitamin B2Vitamin B2 +94.1%
Contains more Vitamin B3Vitamin B3 +7106.9%
Contains more Vitamin B6Vitamin B6 +1777.8%
Contains more Vitamin KVitamin K +785.7%
Contains more FolateFolate +3150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +739.5%
Contains more Vitamin EVitamin E +623.1%
Contains more Vitamin B5Vitamin B5 +28.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea raw Toffee DV% diff.
Saturated fat 0.071g 20.565g 93%
Fats 0.4g 32.75g 50%
Vitamin C 40mg 0.2mg 44%
Cholesterol 0mg 104mg 35%
Vitamin A 38µg 319µg 31%
Calories 81kcal 560kcal 24%
Fiber 5.7g 0g 23%
Monounsaturated fat 0.035g 8.964g 22%
Vitamin B1 0.266mg 0.008mg 22%
Copper 0.176mg 0.003mg 19%
Vitamin K 24.8µg 2.8µg 18%
Iron 1.47mg 0.03mg 18%
Manganese 0.41mg 0.002mg 18%
Carbs 14.45g 64.72g 17%
Folate 65µg 2µg 16%
Vitamin B3 2.09mg 0.029mg 13%
Vitamin B6 0.169mg 0.009mg 12%
Phosphorus 108mg 32mg 11%
Zinc 1.24mg 0.12mg 10%
Protein 5.42g 1.07g 9%
Magnesium 33mg 4mg 7%
Polyunsaturated fat 0.187g 1.222g 7%
Potassium 244mg 51mg 6%
Sodium 5mg 135mg 6%
Vitamin B2 0.132mg 0.068mg 5%
Vitamin B12 0µg 0.11µg 5%
Choline 28.4mg 5%
Vitamin E 0.13mg 0.94mg 5%
Selenium 1.8µg 0.8µg 2%
Vitamin B5 0.104mg 0.134mg 1%
Calcium 25mg 34mg 1%
Net carbs 8.75g 64.72g N/A
Sugar 5.67g 63.47g N/A
Trans fat 0g 0.674g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +406.5%
Contains more WaterWater +14238.2%
Contains more FatsFats +8087.5%
Contains more CarbsCarbs +347.9%
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +25511.4%
Contains more Poly. FatPolyunsaturated fat +553.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.