Pea raw vs. Tofu — In-Depth Nutrition Comparison
Compare
Significant differences between pea raw and tofu
- Pea raw has more vitamin C, fiber, vitamin A, and vitamin B3; however, tofu is richer in calcium, manganese, selenium, copper, iron, and phosphorus.
- Tofu covers your daily calcium needs 66% more than pea raw.
- Tofu has 200 times less vitamin C than pea raw. Pea raw has 40mg of vitamin C, while tofu has 0.2mg.
- Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of tofu is 15.
Specific food types used in this comparison are Peas, green, raw and Tofu, raw, firm, prepared with calcium sulfate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.3% |
| Contains more MagnesiumMagnesium | +75.8% |
| Contains more CalciumCalcium | +2632% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +114.8% |
| Contains more ZincZinc | +26.6% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains more ManganeseManganese | +188% |
| Contains more SeleniumSelenium | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.4% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +448.6% |
| Contains more Vitamin B6Vitamin B6 | +83.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +124.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 25mg | 683mg | 66% |
| Vitamin C | 40mg | 0.2mg | 44% |
| Manganese | 0.41mg | 1.181mg | 34% |
| Polyunsaturated fat | 0.187g | 4.921g | 32% |
| Selenium | 1.8µg | 17.4µg | 28% |
| Protein | 5.42g | 17.27g | 24% |
| Copper | 0.176mg | 0.378mg | 22% |
| Vitamin K | 24.8µg | 21% | |
| Iron | 1.47mg | 2.66mg | 15% |
| Fiber | 5.7g | 2.3g | 14% |
| Fats | 0.4g | 8.72g | 13% |
| Phosphorus | 108mg | 190mg | 12% |
| Vitamin B3 | 2.09mg | 0.381mg | 11% |
| Folate | 65µg | 29µg | 9% |
| Vitamin B1 | 0.266mg | 0.158mg | 9% |
| Vitamin B6 | 0.169mg | 0.092mg | 6% |
| Magnesium | 33mg | 58mg | 6% |
| Choline | 28.4mg | 5% | |
| Saturated fat | 0.071g | 1.261g | 5% |
| Monounsaturated fat | 0.035g | 1.925g | 5% |
| Vitamin A | 38µg | 4% | |
| Carbs | 14.45g | 2.78g | 4% |
| Calories | 81kcal | 144kcal | 3% |
| Zinc | 1.24mg | 1.57mg | 3% |
| Vitamin B2 | 0.132mg | 0.102mg | 2% |
| Vitamin B5 | 0.104mg | 0.133mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 8.75g | 0.48g | N/A |
| Potassium | 244mg | 237mg | 0% |
| Sugar | 5.67g | N/A | |
| Sodium | 5mg | 14mg | 0% |
| Tryptophan | 0.037mg | 0.235mg | 0% |
| Threonine | 0.203mg | 0.785mg | 0% |
| Isoleucine | 0.195mg | 0.849mg | 0% |
| Leucine | 0.323mg | 1.392mg | 0% |
| Lysine | 0.317mg | 0.883mg | 0% |
| Methionine | 0.082mg | 0.211mg | 0% |
| Phenylalanine | 0.2mg | 0.835mg | 0% |
| Valine | 0.235mg | 0.87mg | 0% |
| Histidine | 0.107mg | 0.431mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +419.8% |
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +218.6% |
| Contains more FatsFats | +2080% |
| Contains more OtherOther | +60.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +5400% |
| Contains more Poly. FatPolyunsaturated fat | +2531.6% |