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  6. Pea raw vs. Tuna Bluefin

Pea raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Important differences between pea raw and tuna Bluefin

  • Pea raw has more vitamin C, fiber, and manganese; however, tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, and vitamin B5.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Pea raw has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Peas, green, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Pea raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +150%
Contains more IronIron +12.2%
Contains more CopperCopper +60%
Contains more ZincZinc +61%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +1950%
Contains more MagnesiumMagnesium +93.9%
Contains more PotassiumPotassium +32.4%
Contains more PhosphorusPhosphorus +201.9%
Contains more SeleniumSelenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1892.1%
Contains more Vitamin B2Vitamin B2 +131.8%
Contains more Vitamin B3Vitamin B3 +404.3%
Contains more Vitamin B5Vitamin B5 +1217.3%
Contains more Vitamin B6Vitamin B6 +210.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.278mg

All nutrients comparison - raw data values

Nutrient Pea raw Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 1.8µg 46.8µg 82%
Vitamin A 38µg 757µg 80%
Vitamin B3 2.09mg 10.54mg 53%
Protein 5.42g 29.91g 49%
Vitamin C 40mg 0mg 44%
Phosphorus 108mg 326mg 31%
Vitamin B6 0.169mg 0.525mg 27%
Vitamin B5 0.104mg 1.37mg 25%
Fiber 5.7g 0g 23%
Vitamin K 24.8µg 21%
Manganese 0.41mg 0.02mg 17%
Folate 65µg 2µg 16%
Cholesterol 0mg 49mg 16%
Vitamin B2 0.132mg 0.306mg 13%
Polyunsaturated fat 0.187g 1.844g 11%
Fats 0.4g 6.28g 9%
Copper 0.176mg 0.11mg 7%
Magnesium 33mg 64mg 7%
Saturated fat 0.071g 1.612g 7%
Choline 28.4mg 5%
Monounsaturated fat 0.035g 2.053g 5%
Calories 81kcal 184kcal 5%
Carbs 14.45g 0g 5%
Zinc 1.24mg 0.77mg 4%
Sodium 5mg 50mg 2%
Iron 1.47mg 1.31mg 2%
Potassium 244mg 323mg 2%
Calcium 25mg 10mg 2%
Vitamin B1 0.266mg 0.278mg 1%
Vitamin E 0.13mg 1%
Net carbs 8.75g 0g N/A
Sugar 5.67g N/A
Tryptophan 0.037mg 0.335mg 0%
Threonine 0.203mg 1.311mg 0%
Isoleucine 0.195mg 1.378mg 0%
Leucine 0.323mg 2.431mg 0%
Lysine 0.317mg 2.747mg 0%
Methionine 0.082mg 0.885mg 0%
Phenylalanine 0.2mg 1.168mg 0%
Valine 0.235mg 1.541mg 0%
Histidine 0.107mg 0.88mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.5%
Contains more ProteinProtein +451.8%
Contains more FatsFats +1470%
Contains more OtherOther +442.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +5765.7%
Contains more Poly. FatPolyunsaturated fat +886.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.