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  6. Pea raw vs. Tuna salad

Pea raw vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between pea raw and tuna salad

  • Pea raw has more vitamin C, fiber, vitamin B1, manganese, folate, and vitamin A; however, tuna salad has more selenium, vitamin B12, and vitamin B3.
  • Tuna salad's daily need coverage for selenium is 72% more.
  • Pea raw is lower in sodium.

The food varieties used in the comparison are Peas, green, raw and Fish, tuna salad.

Infographic

Pea raw vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +73.7%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +47%
Contains more CopperCopper +21.4%
Contains more ZincZinc +121.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +925%
Contains more PhosphorusPhosphorus +64.8%
Contains more SeleniumSelenium +2188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +1718.2%
Contains more Vitamin AVitamin A +58.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +758.1%
Contains more Vitamin B2Vitamin B2 +88.6%
Contains more Vitamin B6Vitamin B6 +108.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +712.5%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +220.6%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea raw Tuna salad DV% diff.
Selenium 1.8µg 41.2µg 72%
Vitamin B12 0µg 1.2µg 50%
Vitamin C 40mg 2.2mg 42%
Vitamin B3 2.09mg 6.7mg 29%
Polyunsaturated fat 0.187g 4.122g 26%
Fiber 5.7g 0g 23%
Vitamin K 24.8µg 21%
Protein 5.42g 16.04g 21%
Vitamin B1 0.266mg 0.031mg 20%
Sodium 5mg 402mg 17%
Manganese 0.41mg 0.04mg 16%
Fats 0.4g 9.26g 14%
Folate 65µg 8µg 14%
Phosphorus 108mg 178mg 10%
Saturated fat 0.071g 1.544g 7%
Monounsaturated fat 0.035g 2.887g 7%
Vitamin B6 0.169mg 0.081mg 7%
Iron 1.47mg 1mg 6%
Zinc 1.24mg 0.56mg 6%
Choline 28.4mg 5%
Calories 81kcal 187kcal 5%
Vitamin B2 0.132mg 0.07mg 5%
Cholesterol 0mg 13mg 4%
Vitamin B5 0.104mg 0.26mg 3%
Copper 0.176mg 0.145mg 3%
Magnesium 33mg 19mg 3%
Vitamin A 38µg 24µg 2%
Potassium 244mg 178mg 2%
Carbs 14.45g 9.41g 2%
Vitamin E 0.13mg 1%
Calcium 25mg 17mg 1%
Net carbs 8.75g 9.41g N/A
Sugar 5.67g N/A
Tryptophan 0.037mg 0.18mg 0%
Threonine 0.203mg 0.701mg 0%
Isoleucine 0.195mg 0.739mg 0%
Leucine 0.323mg 1.293mg 0%
Lysine 0.317mg 1.457mg 0%
Methionine 0.082mg 0.47mg 0%
Phenylalanine 0.2mg 0.626mg 0%
Valine 0.235mg 0.824mg 0%
Histidine 0.107mg 0.467mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +53.6%
Contains more WaterWater +24.9%
Contains more ProteinProtein +195.9%
Contains more FatsFats +2215%
Contains more OtherOther +144.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +8148.6%
Contains more Poly. FatPolyunsaturated fat +2104.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.