Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea raw
  5. Compare
  6. Pea raw vs. Turkey meat

Pea raw vs. Turkey meat — In-Depth Nutrition Comparison

Compare

Significant differences between pea raw and turkey meat

  • Pea raw has more vitamin C, fiber, vitamin K, vitamin B1, and manganese; however, turkey meat is richer in selenium, vitamin B3, vitamin B1,2 and vitamin B6.
  • Turkey meat covers your daily selenium needs 51% more than pea raw.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Peas, green, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Pea raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +78.6%
Contains more IronIron +34.9%
Contains more CopperCopper +89.2%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +2828.6%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +106.5%
Contains more SeleniumSelenium +1555.6%
~equal in Magnesium ~30mg
~equal in Potassium ~239mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +216.7%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin B1Vitamin B1 +491.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +622.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin B3Vitamin B3 +358%
Contains more Vitamin B5Vitamin B5 +811.5%
Contains more Vitamin B6Vitamin B6 +264.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +207.7%

All nutrients comparison - raw data values

Nutrient Pea raw Turkey meat DV% diff.
Selenium 1.8µg 29.8µg 51%
Vitamin B3 2.09mg 9.573mg 47%
Protein 5.42g 28.55g 46%
Vitamin C 40mg 0mg 44%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Vitamin B6 0.169mg 0.616mg 34%
Fiber 5.7g 0g 23%
Vitamin K 24.8µg 0µg 21%
Vitamin B1 0.266mg 0.045mg 18%
Vitamin B5 0.104mg 0.948mg 17%
Manganese 0.41mg 0.014mg 17%
Phosphorus 108mg 223mg 16%
Folate 65µg 9µg 14%
Polyunsaturated fat 0.187g 2.119g 13%
Choline 28.4mg 87.4mg 11%
Zinc 1.24mg 2.48mg 11%
Fats 0.4g 7.39g 11%
Vitamin B2 0.132mg 0.281mg 11%
Saturated fat 0.071g 2.155g 9%
Copper 0.176mg 0.093mg 9%
Monounsaturated fat 0.035g 2.647g 7%
Calories 81kcal 189kcal 5%
Iron 1.47mg 1.09mg 5%
Carbs 14.45g 0.06g 5%
Sodium 5mg 103mg 4%
Vitamin A 38µg 12µg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Calcium 25mg 14mg 1%
Magnesium 33mg 30mg 1%
Net carbs 8.75g 0.06g N/A
Potassium 244mg 239mg 0%
Sugar 5.67g 0g N/A
Vitamin E 0.13mg 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.037mg 0.291mg 0%
Threonine 0.203mg 1.004mg 0%
Isoleucine 0.195mg 0.796mg 0%
Leucine 0.323mg 1.925mg 0%
Lysine 0.317mg 2.282mg 0%
Methionine 0.082mg 0.724mg 0%
Phenylalanine 0.2mg 0.903mg 0%
Valine 0.235mg 0.902mg 0%
Histidine 0.107mg 0.749mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +23983.3%
Contains more WaterWater +24.1%
Contains more OtherOther +81.3%
Contains more ProteinProtein +426.8%
Contains more FatsFats +1747.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +7462.9%
Contains more Poly. FatPolyunsaturated fat +1033.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.