Pea raw vs. Veal — In-Depth Nutrition Comparison
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What are the differences between pea raw and veal?
- Pea raw is higher in vitamin C, fiber, and vitamin K, yet veal is higher in vitamin B12, vitamin B3, zinc, selenium, vitamin B5, and vitamin B6.
- Veal's daily need coverage for vitamin B12 is 53% more.
- The glycemic index of veal is lower.
We used Peas, green, raw and Veal, ground, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +47.1% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +70.9% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +1071.4% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more ZincZinc | +212.1% |
| Contains more PhosphorusPhosphorus | +100.9% |
| Contains more SeleniumSelenium | +661.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin KVitamin K | +1966.7% |
| Contains more FolateFolate | +490.9% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +284.2% |
| Contains more Vitamin B5Vitamin B5 | +1015.4% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +234.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin C | 40mg | 0mg | 44% |
| Protein | 5.42g | 24.38g | 38% |
| Vitamin B3 | 2.09mg | 8.03mg | 37% |
| Cholesterol | 0mg | 103mg | 34% |
| Zinc | 1.24mg | 3.87mg | 24% |
| Fiber | 5.7g | 0g | 23% |
| Selenium | 1.8µg | 13.7µg | 22% |
| Vitamin B5 | 0.104mg | 1.16mg | 21% |
| Vitamin K | 24.8µg | 1.2µg | 20% |
| Vitamin B6 | 0.169mg | 0.39mg | 17% |
| Manganese | 0.41mg | 0.035mg | 16% |
| Phosphorus | 108mg | 217mg | 16% |
| Vitamin B1 | 0.266mg | 0.07mg | 16% |
| Folate | 65µg | 11µg | 14% |
| Saturated fat | 0.071g | 3.04g | 13% |
| Choline | 28.4mg | 95mg | 12% |
| Vitamin B2 | 0.132mg | 0.27mg | 11% |
| Fats | 0.4g | 7.56g | 11% |
| Copper | 0.176mg | 0.103mg | 8% |
| Monounsaturated fat | 0.035g | 2.84g | 7% |
| Iron | 1.47mg | 0.99mg | 6% |
| Calories | 81kcal | 172kcal | 5% |
| Carbs | 14.45g | 0g | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Sodium | 5mg | 83mg | 3% |
| Potassium | 244mg | 337mg | 3% |
| Magnesium | 33mg | 24mg | 2% |
| Polyunsaturated fat | 0.187g | 0.55g | 2% |
| Calcium | 25mg | 17mg | 1% |
| Net carbs | 8.75g | 0g | N/A |
| Sugar | 5.67g | 0g | N/A |
| Vitamin E | 0.13mg | 0.15mg | 0% |
| Tryptophan | 0.037mg | 0.247mg | 0% |
| Threonine | 0.203mg | 1.065mg | 0% |
| Isoleucine | 0.195mg | 1.201mg | 0% |
| Leucine | 0.323mg | 1.94mg | 0% |
| Lysine | 0.317mg | 2.009mg | 0% |
| Methionine | 0.082mg | 0.569mg | 0% |
| Phenylalanine | 0.2mg | 0.984mg | 0% |
| Valine | 0.235mg | 1.347mg | 0% |
| Histidine | 0.107mg | 0.885mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +349.8% |
| Contains more FatsFats | +1790% |
| Contains more OtherOther | +49.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +8014.3% |
| Contains more Poly. FatPolyunsaturated fat | +194.1% |